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Couldn’t exercise 2 days now feel like I’m getting a cold or something not happy with that....hmmmm
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When I put my goals in told me to stay at 1450 calories per day I log it all in I never reach the 1450 calories I always have 300-600 cal left my stomach went down some I’m afraid to weigh myself. I try to exercise 1 hr 3-4 times per week.... I was told by 2 ppl recently I looked like I was losing weight.... which is…
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Just trying to lose it’s hard but not seeing much results I feel a few inches down only but I started 1 month ago
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Add me also please
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That’s great how long did it take u exercising?
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Great what did u eat.
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Trying also👍
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Working on this myself ... kinda hard I always feel I’ll need it...😛
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FEMALE At 63 yrs 1350 cal per day at 180 lbs want to get down to 140 At least I walk 20 min per day 4 times per week what do u suggest am I doing right thing how long will it take me to get to 140 lbs.....ANYONE have suggestions PLEASE I appreciate it ☝
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Thanks for ALL encouragement I am female 63 yrs old weigh 180 5.2" at 1350 cal logging everything makes me more aware stopped my cokes etc I REally need to lose for my health etc. what else do u suggest t try to walk 4 days per week 20 min. CANT LOSE I feel like my stomach went down though
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I've just started 2 weeks ago logging all my food etc staying under 1300 cal per day I'm 180 lbs and 5.2" so I really. Need to lose I walk 20 min daily. 4 days per week...I feel like I've lost a little around stomach stopped drinking coke. Eating healthier What else can I do to get to At least 140 lbs?
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I will try
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Same here been eating under 1350 calories weight about 185 5'2 for 1-1/2 weeks I need to LOSE weight I'm eating healthy LOGGING everything only walk 20 min exercise per day plus regular walking DONT weigh myself I hate it don't want Colesterol problems. Nor diet pills what do u recommend? I can't lose weight I'm 62 yrs old…
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Feeling Motivated [keeping track of food borderline bad colesterol borderine diabetic getting scared now
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I'm hungry also trying to stay healthy lower colesterol I will try coffee with no sugar vanilla cream as a treat just started this week
