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Replies
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I didnt mention this, but i work 2 jobs, sooo food prep is diffitcult cause i dont have much time
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I wouldnt over eat, i would have small portions, i would log it too, i need to eat better i eat poorly lots of junk not enough greens, my cheat day is more like caring less of what i consum i guess, i want to not overthink my meals for the day and have something ive been craving all week if that makes sense. I use to eat a…
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Sounds like i should hold off on a cheat day then, though its sad to hear you all made valid points and your right, cheat days dont sound like a good idea and in the back of my mind i knew this and thats why i had to ask. I just really wanted my white chocolate mocha xtra sweet this morning and a chocolate shake for…
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Welches fruit snacks high in vitamin c 80cals per snack bag, nice if your craving something sweet too
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First let me say you are beautiful, and your journey is inspirational! You should be proud and i wish you luck! Stay positive and dont give up!
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You can do this, and being able to cook can benifit you! If you make to much have it as left overs, a lot of people make their food for the entire week. Make healthier meals, you know what you like try to make it more healthy by switching out ingridents or have a smaller portion. I am a over eater and i personally found it…
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You will get there! I am 30 as well and my overall goal is 135, but i would be happy at 145. Your already an inspiration, good for u for what you accomplised so far! Im looking for buddies to encourge me on my journey as well. Feel free to add me ☺
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You can do this! I just stared as well its only day 5 for me and its hard, it gets to u mentally, but look, your here thats a great start, take it slow like me, small goals at a time. For every negative thought, think of a positive. Make it up a hill before climbing a mountain!
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Thank you guys, this is very helpful. I think i will adjust my goals, maybe i will hold off another week of excersie and dedicate and expirement with food to find that balance, that is the most important to me because i over eat and its not healthy.
