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I got a gym trail membership, tips?
I'm starting fresh, over fall and winter I lost myself and motivation and dealt with depression but I'm over that and ready to take charge. I got a gym trial membership for 30days and its been like 3-4 years since I've been. Looking for full body workouts to try, and recommendations for scheduling I work m-f 7:15am to…
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Breakfast help with no prep time tips please.
So during the work week i dont have the time to cook breakfast, my go to is a nutirigrain bar, is there anything else out there thats a quick go to besides bars and friuts?
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Cheat day.... yay or nay???????
So i am on day 6 and i am doing well with counting calories. When i started this journey i said i would have a cheat day and eat what i want as long as i dont over eat and have a small portion. Now im thinking maybe thats a bad idea and its too soon to do that since im still struggling with adjusting to my new eating…
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TV dinners, yay or nay?
I work 2 jobs and it makes it hard to cook dinner when i get off late and i need to get to bed at a decent time, i have had lean cusine and healthy choice, not bad tasting, small serving sizes, calories arent bad, but is it really good for u? Is it okay to have the 5 nights a week or maybe 2 nights on the nights i work…
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Help calculating calories and restaurant mexican food!
I dont believe i did this right with my food diary can anyone tell me what they come up with. I had 5 chips dipped in the juices of salsa, a kids plate of about 1/2 cup mexican rice 1/2 cup of refried beans and a kid size chicken enchalada with light shreeded cheese. Thank you!
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New app, new me. Time for change
Hello my name is Anna. I stated my diary 5 days ago. This is sooo new to me, i never counted calories before, the only thing i have done to manage my eating habits has been portion control. One day i woke up and i was upset with myself, i felt gross, bloated, just plain ugly. I have been eating poorly for a long time and…
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Want to lose the weight, not my mind...
So first, I want to say i completed day 4 of my diary with a positive outcome. So I'm feeling proud, but this voice in my head tells me after every meal that im still hungry and I NEED MORE! then through out the day all i crave is unhealthyness. I want taco bell bean and cheese burritos, McDonalds fries and a chocolate…
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My first time
Hi! I'm Anna, and this is my first time taking a diet seriously. Today is day 3 and I had a hard time mentally. I could not stop thinking about food! I wanted everything and anything, and a lot of it. I wanted to break down. Somehow though, I managed and I got a good message when I completed my diary (the first 2 days said…
