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Feeling the same way! This app is helping me cut back on all the junk. Hoping it’ll help in the long run!
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I have talked to my trainer about this, and he tells me that it'll help lose a little weight but mainly lose body fat.
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I don't like going slow enough that I can hold a conversation. I lose focus and don't push myself as much. Tho I have told a friend of mine (who just started running) that time will come with distance. The longer you run the faster your speed will get (over time). So I believe that the whole slow down thing is for someone…
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Thank you! It gives me a general idea at least
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Pittsburgh, PA
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You've made it back on just keep going from there! :)
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Cardio alone is the hardest way to lose weight. Need to cross-train. Use weights and do cardio. Also a healthy diet of course is needed!
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I was always one that was super small. Then I was put on medication which helped one part of me but then I would slowly gain weight from it. I always worked out but never ate right either. I would get on the scale occasionally and see "oh another five pounds added." But didn't physically see it until i compared pictures…
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I would like to join this group! I've been on and off with MFP. But I'm cracking down now, got a personal trainer this time and I'm really going to be held accountable for this! I got about 25 pounds to lose. And then after that I hope to continue to eat healthy (I love chips and chocolate) so I hope I'm able to break that…
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I wanna lose about 20-25 pounds as well. Just started using mfp again. But started dieting more last week and already lost 2 pounds which is a start!
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Congrats on your progress thus far! Keep it up!
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I rarely add sugar and salt into things so that's one thing I can do easily! And the small plates haven't worked for me (I gotta try harder) cause I'll eat a small plate and then an hr later (usually out of boredom, another problem of mine) I get another plate of something.
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Thanks! I gotta work on not getting the sweets and chips after I work out lol. And I'll definitely use some YouTube videos!
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Good job! Keep it up I know it's hard lol. I'll be using mine during the week!
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I think I'll do that! I always have T25 that I bought a long time ago and forgot about. So I might use that too. Thanks :)
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Definitely can use some motivation. Feel free to add me :smiley:
