Motivation, Success and Frustration Sharing!
Replies
-
Janetay: My friends mum goes with us all the time… she’s a nut! Love her!! Hubby was much better last night! We talked and agreed we need to drop the phones/turn off the tv and make more “us” time… Glad Alistair is doing better today!
Blonde: Just post often and you are in!
Jdelaroy: Glad I can make ya step it up! I like the one calorie idea too! Glad the BF is ok! Yikes! My hubby and I had a bad day yesterday too and after talking… all is much better… we all have those bad days but our goal is never to be mad when we leave each other for work or anything… it’s just scary as you never know when something can happen. Great job in the snacking too!!
Jen77: That is a amazing quote… that most will not think of unless it is put in front of us! Thank you for the awareness and God Bless you… hope you get through your struggles.
Rachel: Yes… Porn in the morn is a little weird, but it’s not hard to block out the screens and have fun... otherwise… We do laugh when we take selfies and there’s some scary thing in the screen behind us!! LOL! It feels great to escape to the gym… and it feels even better afterward!
Sarah: Welcome! Your BF sounds like a keeper! But yes it does make it hard!! Hope you post often and let us help you along your journey!
Joy: Way to go with the walking and workouts lady!! Yes.. I have weird friends… I know… but it is a really great breakfast usually… this time it was too greasy!! Yikes! Great goals!!
So I busted yesterday with 15k steps… I was proud!! Rocking today with 8k at 1pm… most of those came from shoveling 4” of heavy wet snow this morning! Ugh! That was a work out!! So we will see if I make it to the gym tonight! Still snowing and is suppose to keep it up until midnight… so I might just go straight home… I hate to deal with crappy slippery roads. I can just do the elliptical in the basement if all fails! Was having a bad morning once I got to work… my computer has crashed 7x today… makes for a frustrating work day. Luckily I haven’t lost any work but ugh! So I did revert to a Pepsi… damn it… I’ll have to step up my game for those extra calories!! I’d rather be home with Lexi on her snow day!! So hope the day gets better…1 -
I just tried a new fitness class...piloxing...it was great! It's a mix between Pilates, boxing and dance! High intensity and great fun!
Also down 2.5lbs in ww this week so happy out!3 -
@tizzy2911 piloxing sounds like fun! Congrats on another great loss!
@ShyCush6 Shoveling is definitely a great workout! My upper body and back are always burning after. Sorry to hear the roads are so bad and the morning was rough at work, stay safe!
@bluepoppies777 Strength is my word and I'm definitely working hard at it Great job rocking it at the gym this week!
Welcome @SarahBelle43!
I had my second personal training session this morning and it was pretty good. I think I need to amp up my personal intensity since he's had to keep the circuits lighter since the coworkers I'm going with aren't very active. Luckily I've got 5 more weeks to get the balance right.
I'm debating skipping derby tonight to have some time to myself. I've got social stuff planned through Sunday so a breather might be nice. We'll see how I feel once 6:30 rolls around.0 -
@shycush6 – Nice work on the steps! I have been totally slacking lately…Me an my Fitbit need to get back on the same page.
@tazzy2911 – That does sound fun!!
Well we made it to Thursday!!! After reading Shy's post, I have decided to get back into my step goals! I believe that I am Fitbit friends with a few of you already, but feel free to add me and harass me into shape
//www.fitbit.com/user/2CLG3D0 -
Tazzy: Piloxing sounds awesome!! Keep up the great work girl!!
Rachel: My back is killing me today… I’m walking with a cob stuck up my kitten… or so it looks that way! =( I brought my heating pad to work with me!! Have a great weekend.. sounds like you have a lot in store!
Jen77: Love the fitbit!! Glad to inspire you to dig it back out!! I don’t think we are friends but I can’t figure out how to add you with your user… so here is my user: [edited by mods]
So having a bad day with a bad back… I will try to get my steps in at least but much more than that might not happen. Although I should go to the gym for the massage if anything! Tomorrow is the start to my girls weekend so hopefully I can be in better shape! Yikes! Everyone have a great weekend!0 -
Ok.. .I might not be like the chic in the bikini but anything is better!!
4 -
The stretch & flexability class I go to at 11:30 was especially hard today. It's a real work out.I say this because it doesn't look hard from looking at it. I have no idea how many calories I burn doing it. We work 50% of the time with weights & do leg exercises using the big ball & stretching. After that I went to dog park for an hour, after that a friend stopped by & we took our dogs for walk. I finally came inside to stay at 4:30 . I'm so tired today, I can't do another thing. Not too hungry after dinner today so I'm just having some chocolate rice cakes1
-
Wow everyone has been busy. Last night I spent the afternoon/evening in the urgent care. My eldest sprained her ankle pretty bad, was afraid she might have had a small break. She came out with a brace and crutches. No break though.
@ShyCush6 Being Fitbit friends with you is great. All the challenges I keep getting to are keeping me motivated to walk my *kitten* off. LOL I hate to lose. Not in a bad way though.
Hope everyone has a great weekend. This Saturday, I am doing my belated family birthday party. I decided to go roller skating for my party. LOL I am going to get all the family people on skates! Make them work their butts off. It should be a blast. I am also going to go run around one of the school tracks and see how far I can run. I want to run a 5k so need to start practicing. I can jog for 25 minutes without stopping, so need to see how far that will get me.1 -
Too busy, here far too busy and not sure where my day has gone! Hope you all have lovely weekends and I'll catch up properly next week - food diary went out of the window yesterday but hopefully I'm back on track today.
Jen - enjoy the family birthday party0 -
@ShyCush6 I love the message of the meme but that model is clearly 19 years old lol. I always laugh when posts are supposed to be motivational and it's showing some teenager's body. I hope your back feels better soon!
@janetay01 I hope today goes smoother for you!
@jdelaroy I'm so glad there was no break! Let me know how the skating party goes, I think that sounds like a blast!!!
@Evamutt Great job staying active all day today!
@pudgy1977 How're the step goals going? Happy Friday!
I'm having a friend over for pizza and wine tonight for girls night and I am so excited! To try to keep things light I'm going to bake these up http://www.skinnytaste.com/pb2-flourless-chocolate-brownies/
They look really good and I have all the ingredients! Tomorrow morning I'm meeting up with my Mom for a 7:15 am workout class so I've got to be back on my A game.
Last night I was so glad I took the night off from derby class. I was in bed by 7pm and asleep by 8:30. I needed a night off after all the stress from this week. I hope you all have wonderful weekends!
0 -
-
@rachel0778 Sounds like you are going to have a fun week. That looks like my desk as well. I was able to get to be early last night. It was a much needed well rested sleep.0
-
I can't keep up with everyone, but you're all doing so good with your exercise you're making me feel like a slouch.
Still, another 2lb gone, so 10lb lost so far, not bad for a lazy *kitten* like me.2 -
Anyone who will motivate and write their personal journey along with tips and tricks, please add me!!! I have 50 pounds to lose but I am not using the scale for the first couple of weeks as that will discourage me. ❤ let's support one another. I will start posting more and expressing myself personal to those who are my friends on here3
-
@gemwolf110 So glad you are enjoying your vacation. It sucks that you have to go back to work to total chaos.
@CariTJR You are doing fantastic, Down 10 pounds is not something a slouch loses. Plus you are kicking butt on your steps. Great job!
@iphonelover321 Welcome to the board. If you post here, people will respond and help encourage you. As far as tips and tricks. Start out with small steps. Log your food for a week. The next week see how you eat, aim to cut back on calories. Get into this habit first. Then try moving a little bit more. For me one of the easiest ways to help stay under my calorie goal is to drink water. I hate wasting perfectly good calories on drinks. Occasionally I will crave a pop or chocolate milk. When this happens I let myself have some and just try to cut calories somewhere else. Pre plan your meals/snacks.3 -
welcome iphonelover321. I experimented a lot with different foods till i found the ones that fill me up for fewer calories that I can also eat always, not just for loosing, so it won't come back. I think of ways to move extra during the day. I drink lots of water but also enjoy hot fruit tea with no sugar after a meal. Another thing that works for me is if I'm still hungry after I eat, I tell myself to wait 20 min & if I still want something then I will but after 20 min, the food I ate settles & I usually don't want any more.2
-
I've lost 1lb since I started logging food continuously 5 days ago I have been on a more mindful diet consisting of non-starchy veggies for about 2 weeks.3
-
Today one of our sons needed ride to work in afternoon so I couldn't really go anywhere so I walked the dogs 3 times before I took him & 2 times when I got back I'm sure I walked about 2+ hrs but I put down 1 for exercise. Me & the dogs are pooped & I feel like I didn't really do anything today. A friend gave me loaf of white bread, the cheap kind that I always thought was gross but it's only 55 calories for one slice as opposed to my 110 calorie bread I usually eat so I'm going to try it. I have about 2 slices of bread a day0
-
@Rachel....that is SO me! And all of it is waiting on info from other people! Glad you had a fun girls night...sounds lovely.
@CariTJR ...don't feel bad, I feel like a slacker here too! Everybody running around and playing with the pups...makes me miss having a dog.
@gemwolf110 ...so glad you've been having a great vacation! Good luck on the interview.
5 days! And the cast comes off (@jdelaroy--your daughter is SO lucky! Broken bones suck)!!! So, my health insurance requires I have annual biometric screening...and I weighed in right about where my scale put me--and they shaved off four pounds for the cast and heavy sweater! The rest of the results were standard...yes, my cholesterol is high. That won't change...it's genetic. No, I will not consider statins. But honestly, I think it was lower than the last time it was checked.
I keep seeing people talking about Onederland...what is this?
Have a great week everyone!
1 -
I would like to join this group! I've been on and off with MFP. But I'm cracking down now, got a personal trainer this time and I'm really going to be held accountable for this! I got about 25 pounds to lose. And then after that I hope to continue to eat healthy (I love chips and chocolate) so I hope I'm able to break that addiction and just snack on them occasionally. Any ideas/support helps! As I will try to do the same for others0
-
@olamhc Weclome to MFP. 1 pound is a great start.
@evamutt Great job with all your walking! 2 hours will definitely tire you.
@melaniedscott I agree, the kid is lucky. I was pretty worried about it. I think the swelling has finally started to go down. Onderland is weighing anything under 200 pounds.
@gemwolf110 I am right there with you on onderland so close. I have 4-6 pounds depending on the day I weigh.
@sonstott63 Welcome to the group. Tips read the sticky threads in the beginning of the categories. There is a lot of great info on here.
My weekend was pretty good. I am not getting in nearly as much exercise as I would like. Keep missing out at the gym. Friday I did some videos for the Amazing race challenge, my arms were sore from that. Saturday I went roller skating. I wanted to go run or go to the gym as well, but didn't have the energy. Sunday I did nothing. I would like to say I regret it, but I don't. I enjoyed a lazy day with the kids and the BF. Now if only I could get all my crazy snacking under control. It is so hard to do sometimes. I eat when I am bored, and snack with the BF at night. Yesterday, I went over by about 300 calories. My weight isn't moving much, and ounce or two and then back up. I need to get my head wrapped around this again.
0 -
@CariTJR - That is awesome…you have got this!
@iphonelover321 – Welcome! I am Jen. This is a great place to be for support, encouragement and friendship! I will send you a FR.
@ jdelaroy – I have been struggling with my motivation as well, but sometimes I wonder if your body just needs a bit of a rest…You will find your way back, I am sure of it
Well I had a fun weekend. Mostly hung out with my Sister. I didn’t do so great with the food portion but I did make sure that I got moving more than I usually do on the weekends. I keep reminding myself that small changes are the best approach for me…I hope this is the week that I get back on the losing streak!!!
Happy Monday you wonderful people!!!
1 -
Hi All,
Sorry I've been gone for a while. Last week was very busy at work and things just got stressful. Unfortunately I did not make the healthiest choices and am up 3 pounds Hopefully some of it is water weight though since I ate a lot of high sodium food. Oh well. Need to move on. Hopefully this week is a better week. The sun is out in Chicago for the first time in 8 days and I am loving it.
Hope to catch up on some of your posts later. Have a great day everyone!
0 -
Well here we are, another Monday. I think I balanced this weekend out pretty well. I did have drinks with friends on Sat. night, didn't eat the chips and dip (Win) BUT I went for a hike with Hubby and kids in the HooDoo's at "Writing on Stone" park on Sunday (Win Win) Scale went down 0.1 lbs lol talk about slow and steady! Have a good week everybody!0
-
@gemwolf110 I'm so glad to hear your vacation is going well!
@CariTJR Congrats on the loss! Glad to hear from you!
@JenHul that sounds like a great weekend, perfect balance!
@kaavery120188 Sorry to hear last week got so stressful. I hope this week goes more smoothly for you!
@pudgy1977 Great job incorporating more movement. Slow and steady wins the race!
@jdelaroy How was roller skating? That sounds like a pretty active weekend to me!
Welcome @sonstott63, @iphonelover321 and @olyamhc!
@melaniedscott I'm so glad the cast is finally coming off! Great news!
I'm having a rough morning. I dropped my fur baby off at doggy daycare this morning only to be told that going forward there will be a pitbull ban and while he can be grandfathered in, my future fur babies cannot. I'm obviously not going to support a business with discriminatory practices but it means I need to find a new daycare provider I'm going to yoga over lunch to de-stress1 -
Eva: Sounds like Thursday was a very active day!!
Jdelaroy: Sorry about spending Wed in the urgent care. Glad it’s not broke but that’s not fun either way! I’m glad we are fitbit friends as well! You are pushing me!! Love it! Roller Skating! How fun! Hope it was a success!!
Rachel: Hope your girls night was fun!! And working out with Mom… Love it!! Sorry about your puppy daycare… that sucks…
Missy: Good luck on the interview this week! You will knock it out of the park!!
Cari: Way to go with the 10 lbs!!! Rock it lady!!! No slouching for you!! You are doing great!!
Melaine: Yay! For the cast coming off!!
Jen 77: I totally agree.. small challenges are best… one step forward eachday!!
Kaavery: We had sun this Saturday for about an hour… it was amazing… I am so ready for spring!! Here’s to a less stressful week!
JenHul: Way to keep the weekend balanced… that’s what ya got to do!!
I had a great weekend… I might not have made the best choices all weekend but we walked a lot and had fun… very good for the soul… Love my girlfriends and the fun we have!!1 -
Happy Monday, lovely ladies! I'm feeling good today, got up at 5:30 and went to the gym - I don't think I've done early morning gym time since before Christmas because it's been so dang cold here! I was feeling so chipper, I put on my spring coat and went to work. Well, walking in from the parking lot I realized whaaaaat am I doing - it is January and it is still cold!! Even though it isn't deathly cold, stilll effing cold! LOL! So anyway, hopefully that burned a few extra cals and I will most definitely be wearing my winter coat again tomorrow. So much for optimism when it comes to the weather! ha!
Shy - glad you had a great girl's weekend! and glad that you and hubs are back on track. It's hard to make time for everyone/everything in our lives. Talk about balancing act 24/7!
Rachel - sorry that your doggy daycare has that ban! Are you planning on getting another dog in the near future? Or when Chance gets a bit older? That sucks!! Hopefully you can find another place to take him...
Cari - way to go with your losses! Holy woman, that's not slouching! That's called kicking some *kitten! Keep up the good work! Did you find a gym close by or are you doing the exercise on your own? Running or maybe dvd's at home?
Gem - enjoy the rest of your vacation, and good luck with the studying. You are very diligent and a hard worker, so I have a good feeling about that interview for you! Can't see why in the world they wouldn't give you that job! We're all behind you cheering!
@kaavery120188 - put the weekend behind you, and let's move on! I did the same thing this weekend. Went out for a fab steak dinner Sat night with my hubs, and then last night we made homemade truffle mac and cheese. YIKES! whip cream and the mound of awesomeness (cheese) was crazy. Had to try it once, but really HELLOOO, not on the "health" plan here!
Welcome to the newbies, feel free to add me anytime!
I've already signed up for my spin class tomorrow after work. and Wed I am going to try a sculpt and core class. I'll probably end up killing myself, but I want to try to take advantage of more of the classes at the gym, so I don't get bored and not go. Have a great day everyone!1 -
Not right about your pittbull, maybe you can find another daycare? One of mine is a pittie mix, we're very close, she's wonderful & lets me know if new dogs coming into the park are ok, friendly or to stay away from them. I've been going to the dog park for about 13years & even tho they're great family/ppl dogs, the ones that are the most problem with other dogs are labs, then golden retreivers then huskies. The labs are very pushy, hyper & dominant. There's always an "argument" they get into. Never had a problem with pitties, except one, but she listens to owner pretty well & stops. Today after dog park, I took Grizzly, my big guy for bike run when we got home, then took my little ones for walk (they didn't go to dog park, it's cold). Had lunch & was planing to go to gym but I got so tired after lunch, so we're taking dogs for another walk before dark. The sun draws me outside & increases my activity but it got cloudy & cold. Tomorrow's my gym class. I go 2 day's wk at 11:30 but go to gym besides that. I decided with this wet cold weather, to skip dog park on gym class days & take them for walk/run instead. I used to walk them all together, but 2 have arthritis & we have a new little one so I go on 3 walks, each at a different pace.Yes, my life has gone to the dogs a long time ago lol0
-
I want the loose skin to tighten up (I surprisingly realized yeaterday significant progress has been made there) and my core to be tight (think it already is/or at least on its way) and to have a showing six pack. It's just the current goal, needed one after losing the weight so yeah. Venty vent.2
-
@pudgy1977 If I took a break I would be afraid that I wouldn’t get back on the wagon again. I am okay if I maintain for a while, but I would really like to get under 200 before I do that. I am so close. Today I weighed in at 206, two days ago it was 204. Been bouncing between the two for the last week and a half.
@kaavery120188 I bet a lot of it is water weight. 3 pounds seems a little drastic, that would be an additional 9000 calories over maintenance to gain that in a weekend. I hope things calm down.
@jenhul sounds like a fun weekend. Great job on balancing it all out.
@rachel0778, I had so much fun. We went for a belated 40th birthday party. I did an actual party, like they set up for the kids. I got everyone in my family except my daughter (Sprained ankle) and the BF mom (She can’t really walk) on skates. As part of the party plan I got a new pair of skates. It was weird skating in new ones that weren’t broken in. I fell once when I was handing out cake. Bruised my elbow and butt cheek. I can’t wait to go back. Sorry that you will have to find a new doggy day care.
@shycush6 I am jealous! A girl’s weekend sounds fantastic. It is supposed to be in the 60’s today. My kids have club after school, so I get an extra hour to myself. Think I might go walk my *kitten* off.
@bluepoppies777 Fantastic job! I haven’t made it to the gym in almost 2 weeks. Ugh! I do that all the time. Think it is warmer than it is. Since I have lost 40 plus pounds I am a lot colder, so I am not used to having to have warm clothes all the time.
@evamutt At least those dogs are keeping you on your toes. My Bf’s mom has a dog that lives with us. He isn’t trained at all, and she gets mad when anyone tries to teach him to behave. So I don’t usually take him for walks. I think once the weather gets a little nicer though, I will try walking him some more.
@myki3012 These sound like some great goals! I think other fitness goals are important to help us lose and keep the weight off. Feel free to vent here anytime you want.
Yesterday, I barely got my steps in, and barely managed to keep my calories under. This part is driving me nuts. I am doing okay on moving, but we all know the food part is more important. Grr! My oldest daughter ditched her crutches yesterday, and did pretty good without them, so guess she is healing well. Wish I healed that fast. My youngest, we call her Miss Sassy Pants, was sick yesterday afternoon, but by dinner time she was feeling better. I on the other hand, had no energy. So I pretty much sat or laid on the couch all day. Here is to a better day!
Ooh I do have one NSV: My resting heart rate has been below 60 for almost a whole week now. When I first started, my resting rate was in the 80's. Mt heart has got to be loving me.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions