Help please!

sonstott63
sonstott63 Posts: 19 Member
edited November 15 in Fitness and Exercise
I use my t25 DVD on days I cannot go to the gym. I just realized it is not a workout I can search for on here to estimate my calories. How do I go about doing this?

Replies

  • gdsmit1
    gdsmit1 Posts: 137 Member
    I use a HRM to estimate my calories for T25. If you go to the Dumbbells and Diapers blog, she tells how many calories she burned doing each workout. Of course you won't burn exactly the same, but it will give you an idea.

    http://dumbbellsanddiapers.com/focust25
  • sonstott63
    sonstott63 Posts: 19 Member
    gdsmit1 wrote: »
    I use a HRM to estimate my calories for T25. If you go to the Dumbbells and Diapers blog, she tells how many calories she burned doing each workout. Of course you won't burn exactly the same, but it will give you an idea.

    http://dumbbellsanddiapers.com/focust25

    Thank you! It gives me a general idea at least
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