Allgaun Member

I started Zepbound last week. Other than a headache the day after the first dose I didn’t have any problems. I have to lose about 70 lbs, high cholesterol and high blood pressure, pre diabetes. I have been somewhat successful with just calorie counting, a few times I’ve lost 20-30 lbs only to regain so I decided to try…

I'm in for weekly June starting weight: 192.7 June goal weight: 185 Ultimate goal weight: 150 ish Weighing in Friday June 4: 190.7 (Saturday) June 11: June 18: June 25: Final June weigh in June 30:

I'm in for weekly June starting weight: 192.7 June goal weight: 185 Ultimate goal weight: 150 ish Weighing in Friday June 4: June 11: June 18: June 25: Final June weigh in June 30:

May Start Weight: 196.6 May Goal Weight: 189 Ultimate Goal Weight: 145 May 1: 196.6 May 8: 193.7 May 15: 193.3 May 22: skipped (away from home) May 29: 192.7 May 31: 192.1 May total loss: 4.5 lbs!

Lately, Raisin Bran. It's the only cereal I like, I dampen it with 1% milk, about 2 oz. I'm not a fan of soggy cereal.

May Start Weight: 196.6 May Goal Weight: 189 Ultimate Goal Weight: 145 May 1: 196.6 May 8: 193.7 May 15: 193.3 May 22: skipped (away from home) May 29: 192.7 May 31:

May Start Weight: 196.6 May Goal Weight: 189 Ultimate Goal Weight: 145 May 1: 196.6 May 8: 193.7 May 15: 193.3 May 22: May 29: May 31:

May Start Weight: 196.6 May Goal Weight: 189 Ultimate Goal Weight: 145 May 1: 196.6 May 8: 193.7 May 15: May 22: May 29: May 31:

I'm going to start early because I weigh in on Friday May Start Weight: 196.6 May Goal Weight: 189 Ultimate Goal Weight: 145 May 1: 196.6 May 8: May 15: May 22: May 29: May 31:

Dress sizes are hard to gauge. For example I carry my weight in the chest, no butt. I can wear the same size for a big weight drop because of the way the dress is cut in the chest. I can see even a small loss in the fit of my jeans.

I'm always given 1200 calories, if I put in to lose 1/2 lb or 2 lbs a week. I'm significantly overweight, about 50 lbs. I can also change my activity level from sedentary to active and still it's 1200! I'm thinking it's because I'm short, 5'2" I can add extra by exercising, but baseline is always 1200

I get really bad acid after eating fruit. I used to be able to eat it but now the only fruits I can eat are bananas and melons.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 1/6/20 CHALLENGE STARTING WEIGHT: 194 on 4/27 May 4: skipped May 11: 193.4, I over ate several times, restaurant food. May 18: May 25: May Goal: 189 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: June Actual: July 6: July 13: July 20: July 27: July…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 1/6/20 CHALLENGE STARTING WEIGHT: 194 on 4/27 May 4: May 11: May 18: May 25: May Goal: 189 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: June Actual: July 6: July 13: July 20: July 27: July Goal: July Actual: August 3: August 10: August 17: August…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

I do not like french fries, Once in a while they are done right, crisp on the outside and hot with just the right amount of salt...but that is so rare, like Big Foot or the Loch Ness monster. Most of the time they are greasy and limp (limp is not a good look on anything)

It looks like I may finally have made a break through! I hope it holds up until Monday.

I really wanted a donut last night but it would have put me over by 58 calories, so I jogged in place until my fitbit measured an additional 58 calories used. Laughs on me though, turns out my fitbit hadn't updated on MFP, I refreshed it and POW! Turns out I had a 98 calorie deficit for the day! I'll take it!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

In the past month I have walked over 10,000 steps a day, missing only 3 days!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again) CHALLENGE STARTING WEIGHT: 206 Jan. 6: Jan. 13: 206 Jan. 20: 203.7 Jan. 27: 201.3 January Goal: 199 January Actual: 201.3 Feb. 3: was away and didn't weigh Feb. 10: 198.3 Onederland! Feb. 17: 198 Not so great but still a loss Feb. 24: 196.5 February…

True story My daughter wears a 4 USA sizing. We're at Macy's and see a beautiful dress on clearance, size 10. BUT tiny! She didn't even want to try it on because of the size tag, but it obviously was miss sized. If you held it up to other dresses it was more like a 2 or 4. Sometimes clothing ends up on the sales rack…

I moved Simple as that, I now live in a condo where there are a lot of activities. I decided to go to an exercise class, now going 3 times a week! Exercise alone isn't going to do it so I came back to MFP to begin logging again 3 years ago I dropped 30 lbs but gained 20 back. Now I am committed

Plain balsamic, good quality though spend the extra money for the aged stuff. Aged balsamic has almost a chocolate flavor, sweeter.

YES! You have to make the recipe at least once as posted...then change it up if you're reviewing. I have a favorite spaghetti sauce recipe I found on "Beat Bobby Flay", but I really like basil so I add that instead of parsley. It's delicious! But if it hadn't worked out it would be unfair to post a comment on an adapted…