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This is the truth.
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Beans. King of all.
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Lol. Far from it. However a can of the stuff on it's own for breakfast isn't life :neutral:
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Uncharted Physical Potential. Who doesn't want to max out their ordained physical potential?
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Wow. One doesn't need to be in a state of depression before they reach their fitness goals. OP, Greek Yogurt, Tuna *Salad, Beef Salad, Chicken Salad, Chicken Soup, Beef Soup, Lamb Soup. The soups can be in one of those trendy latte plastic cups
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Greek Yogurt. No arguments. Low fat is cool for the low calorie count however it can begin to taste like glue if continuously eaten alone. Maybe you can hack it though. Whatever you do don't feel stuck to a certain variety you can have full fat or low fat interchangeably.
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Selfish People. I can't stand anyone who finds it a gargantuan task to share things.
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I'm not sure your approach to working out is a healthy one long term. One works out to improve health and vitality not to burn calories. Fall in love with working out in and if itself. That'll insure your consistency and eventually you'll be where you desire. My advise would be to focus on training when training not…
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This is a tricky subject. I'm surprised no ones mentioned this yet but usually when someones chronically constipated they're probably eating something their body rejects. Bloating is a sure sign of that. In addition their gut health is probably poor too. A rebalancing of good/bad bacteria through probiotics will rectify…
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Just incredible. Hats off to you Jackie.
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I had to. Tis was a memorable day.
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You might be using up all your willpower on too many decisions resulting in decision fatigue. Once that's in effect it's game over for some. *kitten* decision after *kitten* decision, righting off the day then promising to start fresh the following day.. And the cycle continues. To help minimise the amount of decisions…
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Moonbeams? Lol. Out of curiousity, what even is that?
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Let your body guide you. If you feel to eat pre workout, eat. If not, don't. For me I despise training with food in my stomach. I enjoy working out completely fasted. I feel stronger, I feel more focused and best of all there's no sign of insulin secretion during my workout. In general my body thinks it's in the Serengeti…
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I refuse to take you seriously.
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Echoing Hanging Leg Raises. Superset them with Planks and your abs will be quivering by the time you're done. As don't underestimate the effect compound movements have on your core.
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Lol. The search for the Unicorn continues..
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It's just you brother. I say that in the nicest possible way. In my experience I get women purposely trying to distract me from my workouts. As flattering as it may be, it's highly frustrating for the simple fact that I pass up on some real stunners. The no-nonsene hardcore part of my workouts usually last just over 60…
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You Journal your day? Wow.. someone who actually does it. I've been meaning to journal however the will always seems to escape me. As noobish as this may sound, how exactly do you go about doing this. As in your structure. Thanks in advance. As for me, I'm in my bed semi winding down from a real physical evening of…