Protein & Fibre....

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Hi
Any ideas of good protein & fibre snacks?

Thanks

Replies

  • cathipa
    cathipa Posts: 2,991 Member
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    Both protein and fiber together or separate?
  • IonaEllen123
    IonaEllen123 Posts: 44 Member
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    Either. I struggle with getting a lot of protein in my diet.
  • Master_Butcher
    Master_Butcher Posts: 50 Member
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    Beans. King of all.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Eat more protein with your meals...vegetables and fruits as well as things like whole grain oats, beans, lentils, etc are good sources of fiber and also provide some protein.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Either. I struggle with getting a lot of protein in my diet.

    Why? What are your protein/carb/fat goals, and what do you like? Or dislike?
  • cathipa
    cathipa Posts: 2,991 Member
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    Protein: Greek yogurt, cottage cheese, beans, eggs, meat, cheese, nuts
    Fiber: fruits, veggies, beans, nuts
    Most protein bars will have high fiber counts as well.
  • IonaEllen123
    IonaEllen123 Posts: 44 Member
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    Either. I struggle with getting a lot of protein in my diet.

    Why? What are your protein/carb/fat goals, and what do you like? Or dislike?

    Thanks. I do eat a lot of veggies, just Protein more than fibre always seem low.

    My nutrient goals are -
    Protein - 94g
    Fibre - 25g
    Fat - 64g

    ....and I like anything (food lover!) apart from lacto & dairy foods :(
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Quest bars
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Either. I struggle with getting a lot of protein in my diet.

    Why? What are your protein/carb/fat goals, and what do you like? Or dislike?

    Thanks. I do eat a lot of veggies, just Protein more than fibre always seem low.

    My nutrient goals are -
    Protein - 94g
    Fibre - 25g
    Fat - 64g

    ....and I like anything (food lover!) apart from lacto & dairy foods :(
    It's a balancing act - if you eat more vegetables and starches, you get more fiber, and when you eat more protein, you'll often increase fat intake as well. But you are not supposed to (or don't have to) fret over getting everything in line - a good setup should just be a guideline to get in good nutrition - your actual diet should be flexible, and suit your needs and taste preferences, which can vary greatly from day to day.

    Your setup seems to reflect a quite normal diet, shouldn't be too hard to hit. "Snack" foods are typically low on both protein and fiber, so you may want to either stick to meals, or eat ordinary foods as a snack. Lots of foods have protein though - grains, meat, fish, eggs, beans, nuts, even vegetables - it adds up. If you choose whole grains, you get the fiber too. And don't be afraid of fat. Consider your fat goal a minimum.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Beans. King of all.

    Hummus! Which is... beans. :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I've just discovered black beans which i'm adding to my stir fry tomorrow night.

    Per 100g:

    112 calories
    8.5g Protein
    9.3g Fibre