Protein & Fibre....

IonaEllen123

Hi
Any ideas of good protein & fibre snacks?

Thanks

cathipa

Both protein and fiber together or separate?

IonaEllen123

Either. I struggle with getting a lot of protein in my diet.

Master_Butcher

Beans. King of all.

cwolfman13

Eat more protein with your meals...vegetables and fruits as well as things like whole grain oats, beans, lentils, etc are good sources of fiber and also provide some protein.

kommodevaran

IonaEllen123 wrote: »

Either. I struggle with getting a lot of protein in my diet.

Why? What are your protein/carb/fat goals, and what do you like? Or dislike?

cathipa

Protein: Greek yogurt, cottage cheese, beans, eggs, meat, cheese, nuts
Fiber: fruits, veggies, beans, nuts
Most protein bars will have high fiber counts as well.

IonaEllen123

kommodevaran wrote: »

IonaEllen123 wrote: »

Either. I struggle with getting a lot of protein in my diet.

Why? What are your protein/carb/fat goals, and what do you like? Or dislike?

Thanks. I do eat a lot of veggies, just Protein more than fibre always seem low.

My nutrient goals are -
Protein - 94g
Fibre - 25g
Fat - 64g

....and I like anything (food lover!) apart from lacto & dairy foods

Christine_72

Quest bars

kommodevaran

IonaEllen123 wrote: »

kommodevaran wrote: »

IonaEllen123 wrote: »

Either. I struggle with getting a lot of protein in my diet.

Why? What are your protein/carb/fat goals, and what do you like? Or dislike?

Thanks. I do eat a lot of veggies, just Protein more than fibre always seem low.

My nutrient goals are -
Protein - 94g
Fibre - 25g
Fat - 64g

....and I like anything (food lover!) apart from lacto & dairy foods

It's a balancing act - if you eat more vegetables and starches, you get more fiber, and when you eat more protein, you'll often increase fat intake as well. But you are not supposed to (or don't have to) fret over getting everything in line - a good setup should just be a guideline to get in good nutrition - your actual diet should be flexible, and suit your needs and taste preferences, which can vary greatly from day to day.

Your setup seems to reflect a quite normal diet, shouldn't be too hard to hit. "Snack" foods are typically low on both protein and fiber, so you may want to either stick to meals, or eat ordinary foods as a snack. Lots of foods have protein though - grains, meat, fish, eggs, beans, nuts, even vegetables - it adds up. If you choose whole grains, you get the fiber too. And don't be afraid of fat. Consider your fat goal a minimum.

__TMac__

Master_Butcher wrote: »

Beans. King of all.

Hummus! Which is... beans.

Christine_72

I've just discovered black beans which i'm adding to my stir fry tomorrow night.

Per 100g:

112 calories
8.5g Protein
9.3g Fibre