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Thank you. Added you there.
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I hated leg day for so long. Now it is my favourite day. I absolutely torture them and I am seeing the benefits of it now. I hate the pain of it afterwards as do my colleagues!
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Day 1: Back at it. Changes I have made today. Introducing whey protein and ditched fitbit. Think fitbit had the opposite effect on me as it counted every step so I didn't go for the power walks as much.
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You can add me. 5 stone down. 2 to go
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Weigh your food and measure yourself. Best of luck. Don't give up.
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I eat all day every day. From January 27th to current day I am down 72lbs. For two weeks when I started lifting heavier (two weeks ago), my weight loss stalled. I was eating approx 1500 calories at the time and burning about 600 calories. I then upped it to between 1800-2000 calories and I lost 2lbs. My point being, there…
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Thank you everyone. All the best on your own journeys.
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My workouts for legs include: Squats (Basic and Sumo Squats with kettlebells but I also do barbell squats) Seated Leg press Leg Extension Hamstring Curl Hamstring Curl with yoga ball Walking lunges Step ups with k/b S/L deadlifts Abductor Adductor Side lunges I mix and vary mine quite a lot as I hate leg day. Usually do…
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I could barely exercise when I started. Small walks is how I started. When the distance got easier, I walked for longer. It definitely got much more enjoyable. I know you don't feel comfortable now, but set yourself little mini goals to keep yourself motivated. It will be worth it. I started January 27th of this year. 202…
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Thank you all for the lovely comments. It is much appreciated.
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In the beginning, I would eat 1200 and exercise approx 500 calories. I wasn't eating the exercise calories back initially but now I do eat most of them back. When I was just walking I didn't but then when I joined the gym and increased my training, my trainer advised I needed to fuel my body and iv continued to up my…
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Amazing
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Owen that is absolutely fantastic. You should be so proud of that great achievement. Well done to you :)
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Still a work in progress. But this is since January 27th of this year
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I am still a work in progress. Started January of this year :)
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Thanks very much
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You can get calories credited if you select strength training in the cardio option
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Yep I had quite a fat head haha
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Thank you very much. Some work left to do but I'm already happy with how far I have come.
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Four stone loss face edition. Quite embarrassing looking back on this.
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Thank you. I will post a face picture later today when I log onto the desktop for you.
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Thank you. It would have been a very long and boring journey without the support and encouragement from the fantastic people on this site. So for that I am very thankful
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Thanks very much
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Thank you. Yeah I noticed that with all the fours haha.
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Hard to tell
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Fantastic. Well done
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Spiders.
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That's amazing. Well done to you.
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Great legs
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Aslan, This Time
