JoJosAnatomymfp Member

Fab hair

No self care for a long time. I would eat once a day too. Some days I didn't at all. Choices I made were not always good. My job can be quite stressful and I was focused on work in work and at home. Few small changes last January has helped me significantly. I started walking, I am eating regularly and I have introduced…

Only you know what works for you. You said you did it before so get yourself back to what you were doing then that helped you. The reason I said focus on you is because your post focuses on everything your room mate does that's bad. Never mind what she does. She's not your focus. Good luck to you anyways

Focus on you, not your room mate. What she does is none of your business. You want to be successful, get yourself in the right mindset and learn to manage how to cope when your are around junk food.

He'd be buying me a latte ha

98 day streak - 48lb loss. Open diary. Cardio and recently new to weight lifting.

My green eyes apparently

Well done

Seeing my face collage. I obviously carried 3 stone on my face

Raw for everything

What you are doing is working. So keep going. Forget what everyone else is doing and focus on you. Good luck and well done so far.

Still a work in progress. 96 days - 3st 6lb difference. Pic on left was taken December 9th 2016 and pic on left was taken approx 3 weeks ago. Start date was end of Jan 2017

Wow!!! You have done exceptionally well. Hats off to you. You are like a complete different person

Congratulations. That is a huge achievement. Well done

^^^^this also

Haha

I've lost a lot of weight by walking. 96 days ago I set out walking 2km a day and began to gradually increase. Iv got myself up to 10km a day. I started weight training four weeks ago with a personal trainer and. I increased my calorie intake at this time. The days I weight lift, I walk around 6-7km. I have lost 3st and…

@ItsAllMental819 you're the only sexy Asian I know

More energy

I told myself when I started (96 days ago) that I would just take it one day at a time. Each bit of progress I made kept my motivation continuing.

Haha

Have quite a stressful job. Self care went out the window. Needed to get me back.

That's very unhealthy.

Hi. I'm brand new to lifting. I am currently doing both (weight loss and lifting). I started mfp 96 days ago. I'd lost 2st 8lbs (36lbs) when I decided to try something new. I have been lifting for four weeks now. When I started, my trainer recommended increasing my calorie intake from 1200 to 1500. I have done that and I'm…

BBC food foods website is a great website for recipes. Hope this helps.

Water water water water and water

21cm loss in 4 weeks of personal training. That includes the mandatory introduction session before I started.

Focus on cardio maybe

Wow. What a transformation. Well done to you.

Haha. Don't be a megabore and share