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Replies
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I'd drop daily calories by 200 and add intermittent fasting :)
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Thank you!
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Jersey!
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Well, this is beat to death, but I'll add my 2 cents. Your body has 2 types of fat, subcutaneous fat and visceral fat. Sub-Q covers the muscles, Visceral fat surrounds the intra-abdominal and pelvic organs. Visceral fat is pretty much always the first and last to go. I say first, because if you are morbidly obese, your…
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Upside: I make a *kitten* ton of money Downside: I work 300 miles from home Upside: I have abs Downside: I spend a lot of time in the gym and counting calories Yeah... I see how this works.
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What a truly remarkable job you've done these last months! The part about restarting a deficit after maintaining and bulking couldn't be more true, as far I'm concerned. I love that you share your thoughts and journey so eloquently and intelligibly. Thank you!!! p.s. You look incredible
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Accept of course
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Weird question, but no.
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I only do weights. Guess it just depends on your goals.
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I've been doing keto since January. I log daily and wouldn't mind participating.
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And done!
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So many amazing stories here! This is my journey. I started at 230 pounds in October of 2015. It was a long, hard, slow process, BUT I made it! I started keto in January and just hit my goal of 10% body fat. I now weigh in at 176 lbs. I absolutely love this new lifestyle!
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Nice smile :)
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The body can only synthesize so much protein each day. Aim for about a gram per pound of lean muscle mass, then focus on fat or carbs (whatever your preference). In my experience, I prefer fats for fuel, so I'm keto. Good luck, man!
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I don't have a goal weight, but rather a goal composition. Ten percent body fat is what I'm trying to obtain. I'm at 13 now.
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My cut continues.
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Yep, sure did, and lost a pound!
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Looking great!
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Beats me, haven't broken out the calipers in a couple years probably. I'm going to cut another 2-3 months most likely. [/quote] Awesome
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Wow dude, that's lean! What percent are you at?
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Wow! That's amazing!
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Brand new person! Congratulations!
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Wow! You look great!
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Summer!
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No. But I've heard good things. I'm still peeing on sticks. Haha!
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Change is hard for people, and that includes change in thought. I was skeptical of keto at first as a resistance trainer, but my results speak for themselves and I've had no drop in strength from dropping carbs and some protein.
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I like keto. And keto definitely likes me.
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Maybe above above, but not above.
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Not sure I could narrow it down!
