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Breakfast of Champions
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I bought the book and found it to be a very good read. I am going to follow his method & see what happens. I'm getting frustrated in my plateau and am looking for anything to get the fat rolling. Hopefully this plan will make something happen. Need to get my insulin level down.
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Zandra, What dosage of B12 do you take?
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The only abnormality I incurred on Keto was one testicle got bigger than the other two.
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I always thought baking soda tasted like crap before Keto. Used to use it to flame out my heartburn, which since going Keto, is non-existent.
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Worked for the Donner party.
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Thank you sir........may I please have another?
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It was an ok series. Trouble for me was a lot of the people featured all had something to sell, including the presenter.
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Cwolfman: I read your bio and we have much in common as far as why we are on this site. I have been doing KETO with limited results and am looking for a better way. Any chance you could detail a few of the things you did diet wise to get on track. I already gave up the smokes, but have blood work to correct as well as some…
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I'm a little late to the party but I'm in. Need to quit drinking period!
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Google "Maria Emmerich" That's all you need. Haven't made a bad recipe yet. Wife made her Tiramisu recipe - should be illegal - way too good. Next up her Butter Pecan Truffle. Who ever said Keto is way too restrictive has no clue whatsoever.
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If you want know why Keto is the way to eat, check out Dr Ken Berry's videos on Youtube. As a board certified MD, Berry explains the why's & wherefore of the keto WOE.
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It doesn't matter what alcohol you drink or how many carbs it does or doesn't have, alcohol will knock you out of ketosis and any calories consumed during the time it takes your body to process that alcohol will be stored as fat.
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Johnsonville Garlic
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Eat them.
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Try a Rueben sandwich without the bread - still tasty!
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I'm on the "Old Chubby Grandpa" diet. Basically eat what ever Grandma puts in front of you. Guaranteed to lose - hair, teeth, memories.
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I currently measure first thing in the morning (fasted) and then 2 hours after I eat breakfast to see if I was sensitive to what I ate. I am not a true diagnosed diabetic but concerned enough to monitor and try and reduce my blood sugar numbers.
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My suggestion: "Work your butt off!"
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I think it's a guy thing and older age related. Welcome to getting older fellas!
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Eat it.
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I was thinking of dropping my protein from 140g/day to around 70g/day.
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Thinking about trying fat fasting ( max 1000 cals/5 small meals mostly fat) to break the plateau but also to lower my glucose levels which are hovering around 102 fasted in the morning.
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Fell off the wagon this weekend & bought a bottle of vodka "to see if I can quit with booze in the house". Yeah right! Had a couple martinis and it didn't take long to realize I made a huge mistake. Poured the remaining bottle down the sink this morning! No more.
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73CL350: My wife & I have your little guy in our thoughts and prayers. No matter how stressful it gets stay AF for him. Wrapping up day 15 for me and hanging in there. Hard to be a Packers fan and not drink these days. And after checking the balance in my 401K this week, WOW - double whammy! But I'm sticking to my guns -…
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As of today, take a look at what happened to your 401K balance over the last week. If that doesn't make you *kitten* your pants, nothing will.
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Apple iMac
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EVERYBODY ON THE BUS!! WE'RE ALL GOING TO teresamwhite's FOR THANKSGIVING!!!! I gained 2 pounds just reading your post - sounds awesome.
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OK. I brought it up so I will add what I know for sure. First, staying keto. So, here is my list so far: 1) Deviled eggs 2) Stuffed mushrooms 3) Turkey breast w/gravy 4) Cauliflower/Broccoli salad 5) Creamed spinach. 6) Keto New York style cheesecake. Nap time.
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Day 4 here. Doing ok. Kinda eating more than normal, maybe boredom, but I can handle it. Has anyone sat through Craig Beck's free webinar? If so, what is the jist of it? Also, does he charge for his program? I watch his Youtube videos, but they all seem to stop short of a main point. However, I agree with RubyRed427 that…