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Thanks! It's been a lot of work!
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You're welcome, im pretty motivated if any wants to add me, feel free :smile:
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So figured i would give an update here. My goal originally was 50 lbs and im happy to say im down 58 lbs now. Went from 280 and im at 222 now. I think ill shoot for 200 for my next goal!
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You can add me as well of you want. Anyone can, im on everyday!
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<3
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Lol
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I did the same thing to my wallet last night!
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Thats awesome!
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Thanks everyone!
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Thanks! I've worked my way up from a single mile, i plan on slowly increasing it up to 3 miles then 4. I feel it this morning for sure
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Gotta love being crazy and inappropriate! Dieting is boring!
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If you eat too little your body can use muscle for energy.
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In my house its the person who doesnt cook does the dishes
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I stopped drinking pop about 3 weeks ago. I realized i liked the CO2 so i swapped my pop out for carbinated flavoured water. After a week of that, i swapped to just normal flavoured water. I try to drink 8-10 glasses of water in some form now and i have to say, i dont miss it.
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Muscle weighs more then fat so if your working out, that could be it. Also, it could be water weight. My advice, get a food scale and weigh your food. You woukd be surprised how easy it is to underestimate serving size when logging.
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Welcome!
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Hey guys,you can all add me, i have 58 lbs to use and i could use and give support
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I could use more friends, im new here and i've only met a few people so far.
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Add me!
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hello!
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Feel free to add me as well! Im good at supporting!
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Add me as well, anyone can, in goimg for 50 more lbs, im down 17 so far! Im always on
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Hello!
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Thanks for the help
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I found it, its set to 2lbs per week and active, i had ot set to the most active when i was demoing a building. It's now set to 1940 for my intake
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Must be a pc thing... from my phone i only have under settings Profile, Diary Settings, Sharing & Privacy, My Exercises, Push Notifications, Weekly Nut Settings, Steps and Logoff
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I went into my settings and there wasnt a spot to update my diet...
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Ill look into that now, im currently 35 too so not sure if that matters
