Winnersneverquitaimhigh Member

Yes may be this is the reason I gained weight after losing through keto...after a point of time I stopped tracking the calories on may be the wrong notion that in keto calories don't count..I hope I get back on track using such useful advice..thanks guys

U looking awesome...thanks for posting.. very inspiring I must say...keep it up

I m sorry that I responded badly.. I can't put that weight back.. I hv done that purposely.. My mother died of cancer :'( I don't want to get sick like her... Yes I lost a lot of weight and I m happy with that as I feel healthy now... But everyone pointing out that I hv lost the glow of my face And as everyone is pointing…

Because u hv just started the diet i wud suggest that stay strict at first.. at least till u start to see the result.. After the result will start to show u won't need any other motivation and by then u will know how to manage the temptations...Suger is a big no for weightloss... it takes lots of self control and…

Yeah may that was too rude...M really sorry..Thanks for making me realise..

Actually not really.but eat more sensibly...Hv more protein and less carb and u r done..Remember even fruits hv that hidden carbs...Hv pure protein..Like in eggs..Meat..Or protein pwd..For me 2 things that helped me most are protein powder and coffee...My trade secret <3

Not insightful not inspiring...Such disappointing is ur response..If u can't help please don't bother to give any response...This platform is for helping each other out...How can u even think of suggesting to put that weight back...We r not here for any kind of entertainment...If u can't help keep it mouth shut

I need to know if the 2nd month goes like the 1st for most ppl or not...shuld i exect the same rate of loss in the 2nd month as well

Shadow2soul u r amazing..can't believe wat u hv done ..just amazing...and those words i just loved every bit of it...thank u so much

Amazing success..quite inspiring...what would be your advive for beginners like me who get disappointed very early..some tips please

Please quote what factor u feel is the most important factor for weightloss

Get barbells or kettlebell and do some workout at the comfort of your home.. u tube has many videos to help..start with the beginner's workouts...

Feels just like alice in wonderland...fingers crossed...hopeful..

One more doubt..how about bulletproof coffee?is it gud to add it in my daily diet as it contains the good fats and its easy to get those good fats through it..

Add me..my 11th day on mfp..and 4.4 lbs gone..actually quite amazing..that u r eating everything that u like, of course healthy ones...and still loosing weight...in my way to weightloss journey this is the one i feel i can last longer...best wishes to all who r in this journey with me..all the best

11 kgs !!!! g8 number for me..how much tym it took and with how much of exercise?

Kommodevaran i wud like to frnd you.please add me

Thanks thats a gr8 help..so i sud concentrate mostly on the calories.. gr8.want to share my new love yogurt smoothie...thats so yummy and fulfilling :)

Add me..i m new here.looking for supportive frnds

I m new here.. add me

I've got some other doubts as well.like wat r the nutrients that i sud aim at hitting the targets.as i understand till now is that i sud aim at reaching protien target.i try to do that very particularly.carbs and sugar anyways reach that levels without me trying hard to get there :D fiber goals i try to reach by adding…

Yeah gr8 start i must say...but i know this is going to slow down ..that was much of water weight but i m happy that it went off :D

Ok so may be u hv lost more than that..i m not much experienced here..so can't say much on that..i started with 65.5 and after one week on 1200 calories now at 63.1 and i hear that is much of water weight.i had been to keto also and went to 61 kgs quite easily...so i feel wen i'll go below 61 then i'll feel that the real…

How much u lost in 2 weeks bechill73?

Diet will have more effect on weight loss than exercis This is wat i wanted to hear :) I m 154 cms tall that is 5 feet 1 inche

Thank u malibu for your reply..quite heplful i must say...actually i do exercise but wen i don't do i feel guitly for not doing..same as wen i ate something yummy i felt guilty.. :)

Sometimes i don't feel like doing exercise. is that ok? Is that going to adversely affect the weightloss? Or must i do that religiously every day?

i'll keep updating my progress..i'll need your support and advice in my weightloss journey...stay happy stay blessed :)

Wow such gr8 reply..thank u...wow..that i got such support and advice..thank u so much who ever u r..now coming to the point :) actually if i loose 1% of my body weight per week consistently that wud be gr8 for me..thank u so much for your support.. i feel motivated now..

Thanks for ur reply.so that is the water weight that went off..i think i'll stay with 1200 calories as i m so fed up of that extra weight that i carry all the tym...i just love carbs..and i went on keto and the day i came off that diet all the weight came back gradually...in this diet at least i can eat wat i love in…