strange!!feeling more enegetic with fats

Winnersneverquitaimhigh
Winnersneverquitaimhigh Posts: 37 Member
edited November 2024 in Getting Started
Its so strange and new to me that fats making me feel more enegetic and full than carbs..please clarify

Replies

  • BambiiKnees
    BambiiKnees Posts: 1,452 Member
    edited March 2017
    There's a minimum amount of protein and fats we all need, and some people do better eating a higher percentage of one thing or another. It sounds like you found what you needed to feel better.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Welcome to the wonderful world of not fearing fat anymore. You are finally being properly nourished. You have probably replaced less nutritious carby foods with more nutritious fatty foods. Fat is important for proper hormone function. Fat is necessary to absorb vitamins in other foods. Fat stays longer in your system. And fatty foods just taste great.
  • Winnersneverquitaimhigh
    Winnersneverquitaimhigh Posts: 37 Member
    One more doubt..how about bulletproof coffee?is it gud to add it in my daily diet as it contains the good fats and its easy to get those good fats through it..
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Winnersneverquitaimhigh wrote: »
    One more doubt..how about bulletproof coffee?is it gud to add it in my daily diet as it contains the good fats and its easy to get those good fats through it..
    The only "bad" fat is transfat, and you avoid trans fat by eating real food and home cooked meals. Eat whatever you want. If you like coffee with coconut oil, drink it and enjoy, but it's not a magic potion that will "burn fat" or anything.
  • Winnersneverquitaimhigh
    Winnersneverquitaimhigh Posts: 37 Member
    Feels just like alice in wonderland...fingers crossed...hopeful..
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
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