25agirard Member

I LOVE Lift 4!!! It really changed my muscle tone!!! Hammer and Chisel is great, but I had to mute them because I didn't love their talking.....but if you can ignore them then the workout is good! You could also Pinterest a bunch of body weight circuit training stuff--there is TONS on there!

It's really good! d I've done it in the past!! Good luck!!!

you look awesome! Congrats!!

I would add weights or try something different! Take a class you've wanted to try (kickboxing or something?) just to change it up and keep your body guessing.

I'm just a few days longer than that...but I haven't lost as much!!! Well done!!

i appreciated this today!!! I've been getting frustrated...I am just going to keep on keeping on

way to go!!! great work!!! you should be very proud!

Awesome!!! We started the same day! You've lost more than me, but I probably have less to lose total--plus we aren't racing! :) Awesome work--keep it up! I plan to!

Wow!!! Amazing work!!!

when i lost 40 lbs (years ago) i paid myself 10$ a lb and used it to buy new clothes --I saved the 400$ by not eating out along the way! every week I'd put $$ in an envelope--if I lost 1.6lbs-$16 into an envelope. it helped me save money and lose weight--double win. I've since put most back on--I know, its sucky--and I am…

Don't beat yourself up! I've been doing it for years, and I decided to to finally kick that mean voice out of my life. We are always our own worst critics.

I've been logging for 56 days and am just a bit bigger than you to start--I'm only down 8 lbs as well!! I am weighing food, and logging everything--I keep feeling frustrated too--however---when i think of it as a lb a week than I guess that makes sense and is reasonable. I would much rather it be 2 lbs a week ;) but I am…

10 lbs difference--just starting to notice a change!still a ways to go!

Awesome! I just did same thing yesterday and am starting to see a change!

Starting weight: 187.5 lbs Jan 1 2018 Goal weight: 150 lbs Last weeks weight: 182lbs Current weight: 178.5 lbs Loss since last weigh in: -3.5lbs Overall loss: - 8.5lbs

Awesome!!! and those cupcakes are GORGEOUS!

mine goes up 2-5 lbs depending on month...I've been tracking it! But it goes back down, usually down that weight plus another pound or two four days in.

I'm not brave enough yet to post pics--but I do beach body workouts at home. I love it because I can almost always squeeze it in---even if I only have 45 minutes! Or 30 on the worst day! I can almost always create space for 30 minutes---which I feel like I am worth! My daughters join me in the basement often and workout,…

I've never been able to! I've been active and fit (though overweight) almost my entire adult life! I can run for an hour at a time, I play competitive soccer once a week, I do cardio and lifting workouts at home--I exercise 6 times a week! Yet--I have just watched my weight slowly creep up....it's been disheartening…

1. CONGRATS!!!! Babies are amazing and it is an entirely different dimension of love than you've ever known! :) 2. I believe when I was pregnant the dr. told me that really I needed to eat only about 300 calories more/day than typical--I think he said something along the lines of it equated to a yogurt and piece of fruit…

Thanks so much!! This is terrific! I had a months worth of data that I inputed --but before I didn't know how to calculate the TDEE so I was just using it as a reference-- i believe this is much better!

I'm in!

Hi all! Thanks for having me. I've got about 40lbs to lose...truthfully when I get there I will reassess my goals because realistically I'm sure I could stand to lose 50. I'm currently working on losing 5% of my starting weight...and I am just about there! I started back in earnest right after Christmas--but I'm on 31 days…

Awesome job all!!! Very inspiring!! Thank you for sharing!

I found a buffalo cauliflower recipe I am going to make, and I'll bring a veggie tray!! I haven't been drinking much lately and I don't miss it so I'm hopeful that I won't even want to drink much! Oh, and I am going to cheer super loud for the PATS!!! Go PATS!!!! I also have to get my kids out the door by 7 am the next day…

I am so happy for you!! That is wonderful that you have figured it out!

I'd love to join.... Username: agirard25 Weigh in day: Monday Morning Starting Weight: 182.5

Thank you mamas for sharing!!! Inspiring thread!!

I am really looking forward to reaching my next tens!! I do the same thing!!