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I LOVE Lift 4!!! It really changed my muscle tone!!! Hammer and Chisel is great, but I had to mute them because I didn't love their talking.....but if you can ignore them then the workout is good! You could also Pinterest a bunch of body weight circuit training stuff--there is TONS on there!
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It's really good! d I've done it in the past!! Good luck!!!
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you look awesome! Congrats!!
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I would add weights or try something different! Take a class you've wanted to try (kickboxing or something?) just to change it up and keep your body guessing.
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I'm just a few days longer than that...but I haven't lost as much!!! Well done!!
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i appreciated this today!!! I've been getting frustrated...I am just going to keep on keeping on
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way to go!!! great work!!! you should be very proud!
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Awesome!!! We started the same day! You've lost more than me, but I probably have less to lose total--plus we aren't racing! :) Awesome work--keep it up! I plan to!
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Wow!!! Amazing work!!!
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when i lost 40 lbs (years ago) i paid myself 10$ a lb and used it to buy new clothes --I saved the 400$ by not eating out along the way! every week I'd put $$ in an envelope--if I lost 1.6lbs-$16 into an envelope. it helped me save money and lose weight--double win. I've since put most back on--I know, its sucky--and I am…
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Don't beat yourself up! I've been doing it for years, and I decided to to finally kick that mean voice out of my life. We are always our own worst critics.
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I've been logging for 56 days and am just a bit bigger than you to start--I'm only down 8 lbs as well!! I am weighing food, and logging everything--I keep feeling frustrated too--however---when i think of it as a lb a week than I guess that makes sense and is reasonable. I would much rather it be 2 lbs a week ;) but I am…
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10 lbs difference--just starting to notice a change!still a ways to go!
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Awesome! I just did same thing yesterday and am starting to see a change!
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Starting weight: 187.5 lbs Jan 1 2018 Goal weight: 150 lbs Last weeks weight: 182lbs Current weight: 178.5 lbs Loss since last weigh in: -3.5lbs Overall loss: - 8.5lbs
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Awesome!!! and those cupcakes are GORGEOUS!
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mine goes up 2-5 lbs depending on month...I've been tracking it! But it goes back down, usually down that weight plus another pound or two four days in.
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I'm not brave enough yet to post pics--but I do beach body workouts at home. I love it because I can almost always squeeze it in---even if I only have 45 minutes! Or 30 on the worst day! I can almost always create space for 30 minutes---which I feel like I am worth! My daughters join me in the basement often and workout,…
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I've never been able to! I've been active and fit (though overweight) almost my entire adult life! I can run for an hour at a time, I play competitive soccer once a week, I do cardio and lifting workouts at home--I exercise 6 times a week! Yet--I have just watched my weight slowly creep up....it's been disheartening…
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1. CONGRATS!!!! Babies are amazing and it is an entirely different dimension of love than you've ever known! :) 2. I believe when I was pregnant the dr. told me that really I needed to eat only about 300 calories more/day than typical--I think he said something along the lines of it equated to a yogurt and piece of fruit…
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Thanks so much!! This is terrific! I had a months worth of data that I inputed --but before I didn't know how to calculate the TDEE so I was just using it as a reference-- i believe this is much better!
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I'm in!
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Hi all! Thanks for having me. I've got about 40lbs to lose...truthfully when I get there I will reassess my goals because realistically I'm sure I could stand to lose 50. I'm currently working on losing 5% of my starting weight...and I am just about there! I started back in earnest right after Christmas--but I'm on 31 days…
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Awesome job all!!! Very inspiring!! Thank you for sharing!
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I found a buffalo cauliflower recipe I am going to make, and I'll bring a veggie tray!! I haven't been drinking much lately and I don't miss it so I'm hopeful that I won't even want to drink much! Oh, and I am going to cheer super loud for the PATS!!! Go PATS!!!! I also have to get my kids out the door by 7 am the next day…
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I am so happy for you!! That is wonderful that you have figured it out!
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I'd love to join.... Username: agirard25 Weigh in day: Monday Morning Starting Weight: 182.5
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Thank you mamas for sharing!!! Inspiring thread!!
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I am really looking forward to reaching my next tens!! I do the same thing!!
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Starting weight - 187 January starting weight - 187 January goal -182 Ultimate goal - 150 (for now...I may reevaluate once anywhere near that) Jan 9th - 185 (-2) Jan 16th - 184 (-1) Jan 23rd - 183.5 (-.5) Jan 30th - Total loss for January -3.5
