AlexandraCarlyle Member

I can't remember the last time I logged in. It was ages ago... since then, I have fluctuated up, then up, then down, then up again - until I hit 9st.10lbs.... way, way heavier than I have ever been! I decided to Fast, and since the end of May, I have lost 1st 10lbs... yup. Back down to 8 stone again. I'm happy. It works.…

In a nutshell, nobody else's opinion matters but mine. I am very fortunate, @shellybratcher , I have reached a stage in my life where I am totally, utterly and completely Contented with who I am, and what I stand for and believe in. Truly, on a general level, I really couldn't care one jot what people think of me, and I…

I can't be asked with the faffing - I just drink it! :D

Oh goodness.... I actually haven't had a cold for about five years.

yes, mine too. So easy to make, as well!

I seem to remember reading that the better factor was not only fewer carbs but more protein.... I'm trying my damnest to find the link....

Ok, is your scalp going darker....? :D

Much worse. They are more painful than anything you can think of, if left too long.

Everyone here has given you wonderful words of kindness and compassion, with much feeling and empathy for your situation. I will neither add nor embellish, save to echo their generous and loving sentiments. I've been Buddhist for just around 30 years; I have a different way of processing things like this, but it would be…

...Or too much fat added in the diet....

Haven't even done a year yet. Have felt myself wavering recently. But it just takes a step into this forum to remind me: I've got rid of all my big clothes. No way am I buying another wardrobe!!

Do keep us posted - can't wait for an update. (Pictures, or it didn't happen - !) :D

Well, I didn't join via my 'phone, and subsequent attempts on my part [to join via a laptop] worked.... I just wish I could remember what I did!!

*Alex watches tumbleweeds....*

Yes, my first bite to eat came at 12.15pm this afternoon. Dinner last night was at 7.00pm.... 15 hours is ok by me. I could have gone further, but I went round to Mother's and she had a bite ready to eat, for me....

Is there anything that says he hasn't....? (Genuine question, just asking)

Well, let's be fair - his family is pre-disposed to it, and it runs in the male side of his family...

Yup, I second that, @Catawampous !

You're describing my husband to a T, there.....

Yeah. What ^^she^^ said :D

Your first amount of weight-loss is going to be mainly water. You should find it evens out and your weight loss will seem to slow, but in fact, a steady, small loss is better than big amounts. Don't get down, get (and stick!) with the programme! :D

Ah. We don't have a big on near us, only a smaller branch, and I've never seen it there. Will look again, but don't think they stock it.... We also have an Asda in town that's about the size of a football pitch, and they claim to be a 'smaller branch' because their stock profile is pretty basic.

mix with a prawn and paleo mayo dressing and serve in cocktail glasses. (Thaw it first). We don't have frozen avocado chunks here in the UK. I'm oddly relieved....

It's the same old thing: Finding substitutes is almost impossible. Many are of the opinion that any artificial sweetener has just as many downsides as real sugar. My advice would be to simply cut back on something else, if you can't do without balsamic vinegar. I'm Italian. I hardly ever touch the stuff. Too sweet for me.…

Bread and wine were the pits, huh?

@River_Goddess .... Wow. (((Mega-hugs.))) <3

^^Yes, ^^ admittedly; when I had BPC more often, it had to be well worth it, creamy, flavoursome and substantial. I also went down the 'added egg-yolk' route....

Fall off wagon - get back on. Replace safety belt - it was obviously malfunctioning. This can be done by systematically throwing away every single bit of carb-temptations in the house. If possible, get next-door to do the same, just to be on the safe side.... ;)

The only way people can lose weight is through Calorific deficit. By reducing your calories and carbs, but upping your PROTEIN intake, you will modify your appetite and hunger/cravings. You might like to consider fasting too, but it's essential you keep your electrolytes up during this time - watch your Magnesium and…

My H and I began recording our weight loss in late March 2017, by August I had reached target weight and lost 35lbs. My H reached his target weight in early October, and has lost 70lbs. I'm 61 he's 55.