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Tool Schism (youtube)https://youtu.be/MM62wjLrgmA(/youtube)
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I have an Ozzy Osborne station on Pandora as my goto for the gym.
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Does your gym have an EZ bar, for curls? They weigh around 20-22 lbs, I started my son on OHP with an EZ bar.
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Mine is setup to give me the protein and fat minimums I want with carbs filling in to reach my calorie goal. Percentages don't matter to me for macros, only target grams for protein and fat.
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Are you doing 5x5 on squats? If so, it might be better to do the 3x5 or 3x3 options. Get the app if you don't already have it and you can select 5x5, 3x5 or 3x3. If your form is breaking down at 65kg then take some video's and post them in the Fitness and Exercise section to get help on your form. Bad form can definitely…
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Angle them so that your knees naturally travel over your toes and also keeps your knees from collapsing on the ascent.
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If you choose to give it a try, good luck. My wife started competing earlier this year, with encouragement from a coworker who competes. There are different federations you can join and each have their own rules/guidelines for posing. Find a local competition and go see what it is like. As far as costs, there is the fee to…
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How long have you been doing SL? When I did SL, I started light and my OHP was the first to stall around 6 weeks or so.
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What type of grip are you using? Thumbs under or thumbs over the bar? A thumbs under grip can cause pain if you lack flexibility.
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At times I get anxiety on my way to the gym. It's a feeling like I don't belong there. I don't know where it comes from but I have to force myself to work through it.
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I save calories for the end of the day just for ice cream or cookies or beer or 3rd helping from dinner.
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I've yet to try it, but hook grip is always an option.
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I've been trying to convince my 13 yo son to start weight training with me. I know it would help his self confidence.
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I am on my first bulk and my experience has been exactly like your first bulk. My mindset right now is to hit my protein and fat minimums and fill in the balance with whatever treats are available.
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I'm tall like you, 6'6", and decided this past April to pursue bodybuilding. Just consider this, short muscular guys are a dime a dozen, but tall muscular guys are not. It is much more impressive to be tall and muscular. Notice how much exposed bicep the tall guy has, short guys with short arms can't compare. Work to…
