What have people put for their macros %

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  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    Mine are set to 40% carbs, 25% protein and 35% fat. It is this way because this is simply near where they naturally fell when taking into account food preferences and satiety. However, as long as I get the minimum for fat and protein, I really don't care where they fall on any given day. Worrying about hitting macros ratios is stressing about the minor things rather than the overall picture in my view.
  • UKWildcatDave
    UKWildcatDave Posts: 15 Member
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    Mine is setup to give me the protein and fat minimums I want with carbs filling in to reach my calorie goal. Percentages don't matter to me for macros, only target grams for protein and fat.

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