Replies
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Have tacos and plan for them ! That is why MFP works it's not about what you can and can't have it's about making this a life change . I am also an emotional eater I try to find out what's wrong and not bury my feelings with food good luck. We are here for you
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I get Clear American from Walmart they have different flavors and it's 0calories 0 caffeine 0 carbs and it has the fiz! I used this when I was trying to stop drinking soda. Normally I just drink water but it's nice when you want the fiz and water just won't cut it.
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Peanut butter is my go to
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No need to be ashamed we are all here to lose weight some more than others but you came to the right place MFP is awesome can you eat tuna? Or turkey pepperoni?
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Just know where you go and count accordingly.
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Tomorrow is another day. You just had one bad day get back on track and you can do it!
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Wake up pee and weigh . So far so good once or twice thru the day and a good loss the next day
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I only use MFP and it's working great for me. Daily logging your food really puts into perspective what you are putting in your mouth! Down 5 lbs so far and not looking back!
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I'm up to 10 days logging my food and swimming a few days a week I was shocked to see exactly how many calories are in certain foods .
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Half a grapefruit one piece whole wheat toast 1/2 a banana and honey peanut butter
