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cjr_1961
Posts: 1 Member
After tracking my food for the last 2 days, I see that I am consuming more calories than I thought! Shocking...Real eye opener!
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Replies
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I have been tracking for a few days and I went above the limited sugar I should have a day just in my morning coffee.
This app is very new to me
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You will soon get used to it, stick with it you can adjust as you go along, it's great to keep you on track. Good luck0
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I have been the same, but in realizing it and actually seeing it tracked hoping it helps me to make the needed changes
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I'm up to 10 days logging my food and swimming a few days a week I was shocked to see exactly how many calories are in certain foods .0
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My biggest eye opener was my coffee creamer. I had way to much in my cup but that's how I like it. The struggle is real!0
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