Sad

Options
MayraPatricia1
MayraPatricia1 Posts: 4 Member
in Motivation and Support
I am so sad I want to eat Taco Bell
«1

Replies

  • pinklife1117
    pinklife1117 Posts: 79 Member
    Options
    Me too! Let's be strong together !!!
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    Plan it into your calories tomorrow or later this coming week. There are options on there that aren't too calorie dense and if you take it home to eat with salad or vegetables you'll still have a filling meal.
  • jenscolinharris
    jenscolinharris Posts: 19 Member
    Options
    I'm eating peanut butter...it's a compromise.
  • cahubbard6421
    cahubbard6421 Posts: 769 Member
    Options
    Then eat Taco Bell. That's what I do when I want something bad. I eat it. I also have to make up for it later but it helps me stay true to calorie counting. Just make sure you log it!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    MayraPatricia1 wrote: »
    I am so sad I want to eat Taco Bell

    Go to taco bell then... or maybe look at other ways of dealing with your feelings instead of eating them?
  • Jenskiski
    Jenskiski Posts: 67 Member
    Options
    Build it in. The McDonald's Filet o' Fish commercials got me during lent and I ate a couple of them during the season. (390 calories, btw). I just planned my food day around that craving. It's ok to crave a food and eat it. It's probably not ok to get the 10 pack of tacos and down it yourself in one sitting. Find a happy medium.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    Are you sad because you feel you can't have Taco Bell? Or are you sad for another reason, and you feel like eating something you enjoy will help you feel better?
  • moonbeam568
    moonbeam568 Posts: 12 Member
    Options
    Have tacos and plan for them ! That is why MFP works it's not about what you can and can't have it's about making this a life change . I am also an emotional eater I try to find out what's wrong and not bury my feelings with food good luck. We are here for you
  • TaraTaraTara76
    TaraTaraTara76 Posts: 89 Member
    Options
    Tacos make u sadder in the long run. Dont.
  • AyngelGirl
    AyngelGirl Posts: 5 Member
    Options
    If you feel like you need it try and compromise. Create something at home that can be just as tasty but healthier. I do that with quesadillas.
  • Leah_62803
    Leah_62803 Posts: 292 Member
    Options
    I'm sorry but this made me laugh so hard.
    I swear that feeling sorry for myself + Taco Bell has been my downfall every single time I've tried to lose weight. Every single time!

    Get some Taco Bell. Log it in your food journal and move on. That's what I plan to do next time I stumble.
  • strebor337
    strebor337 Posts: 168 Member
    Options
    Look at their menu on MFP first and decide what you want to order before you go. That way you won't be as likely to overdo it.
  • buffalogal42
    buffalogal42 Posts: 374 Member
    Options
    Lots of good choices at Taco Bell!

    http://www.businessinsider.com/taco-bell-is-now-one-of-americas-healthiest-fast-food-chains-2016-10
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    I was wanting Taco Bell the other day. I haven't had it in years. There are none near enough to me to make it worth the trip, so sadly no Taco Bell for me. Perhaps another day.

    If you want Taco Bell, fit it into your goals. If you are wanting it for comfort/emotional eating, then it would be worth your time to work on the emotional aspects.
  • Dnarules
    Dnarules Posts: 2,081 Member
    Options
    I eat taco bell every one to two weeks. I have the crunchy tacos, fresco style. I miss the sour cream and cheese a little, but I find these very satisfying.
  • Machka9
    Machka9 Posts: 24,980 Member
    Options
    I want to eat at Taco Bell too ................ but the nearest one is probably about 12,000 km away.

  • melodydee66
    melodydee66 Posts: 115 Member
    Options
    Everyone once in a while, I have a craving for tacos. I go to the store and buy the groceries to make myself a large taco salad. With mostly lettuce and tomatoes, adding lean ground beef, black beans, salsa, low fat sour cream, low fat shredded cheese, avocado and ONE crunched up corn shell for the texture... I can kill the craving and still keep well within my meals allowance for calories and macros.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    I wonder if OP had taco bell...
  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    I had it twice last week. Worth every last calorie.
  • Heather4448
    Heather4448 Posts: 908 Member
    Options
    I love me some Taco Bell!

Categories