dubble818 Member

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I think you can probably swing a few dollars towards a trainer. Try signing up for 10 sessions and let them know your goal is to learn proper form for all of the major lifts. You won't regret it

Head to toe ;)

Forever comparing everyone after

Single, 44, mechanic

Cheek

Yep

I agree with the others. Lose the weight. You'd look great at 12-14%. From there you can slowly bulk your way back up. You'll look better at your current weight after doing a cut and slow bulk.

16-18

I use a Fitbit Blaze. It looks like a sporty watch rather then a fitness band. I appreciate that. As for benefits, I like knowing how much sleep I'm getting every week. Seeing improvements in my resting heart rate is good motivation for sticking with my fitness regimen. I walk a lot at work and I'm always first in my group…

That bush!

All night long

Nah. But I'd let you make suggestions

https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit?utm_source=vicefbus

Probably going to get some flak for this... but jumping on an elliptical or a treadmill for an hour of steady state cardio is pretty much a complete waste of time

There would be no shortage of wood

Bet she tastes as sweet as she looks

Yes

Yes

I have a Trek DS 8.4 and it's perfect for my needs. If you want something for commuting and the odd trail ride it's good to go.

One pair of 15lb dumbbells isn't going to help much on their own. They will be too heavy for some exercises and not nearly heavy enough for others. I'd incorporate burpees, planks, pushups, tricep dips, lunges and squats holding the dumbells and other bodyweight exercises in to whatever dumbbell routine you decide on. Try…

I only drink cow milk, mostly because of the protein and taste. The kind I'm drinking varies with my goals... bulking? 2%, cutting? skim

Google determinants of health - Far more influential. Genetics play a role, but to say that you're fat because your parents are fat would be taking the easy way out.

Thanks for the responses everyone. Much appreciated. Suppose I should reword the question - how long until your non-dominant side could keep up with the dominant one?

I'm working with a personal trainer for an hour 3 days per week. We do a push, pull, and leg day. We start with compound lifts and move on to isolation exercises and ab work for the last 20 minutes or so. I've been squatting, deadlifting, db chest pressing, assisted pull ups, etc. It's been several months and I'm seeing…

I'd say somewhere between 120 and 150 if it isn't in to a headwind the entire time

December Last time you smiled at a stranger

True has moved a friend in exchange for beer and pizza

Bada$$

False Has read the hobbit