pinklife1117 Member

If you need a fitness buddy plz add me

I have lost 110 lbs over the last five years. Yeah I know not the crazy loss in short period of time, but I have kept it off. What works best is slowly start with one good decision and take baby steps. Started adding vegetables to my diet first in 2012 and no having ice cream at night, then joined a gym.... etc etc. you…

I must confess that I am so bored tonight it is painful!

I also weight train so same scenario - have my typical go to and my varied three others and bored as hell!!! Need something exciting, varied, and new

Thank you rainbow good to know! I knew they were MESSIN with me LOL I know nothing about steroids or supplements clearly!!! Thanks!!!

Okay I knew it was bs! Thank you!

Also sounds crazy but I bought peppermint oil and the smell of peppermint curbs my appetite or chew peppermint gum after meal. Trains ur body to know okay I am done with my food and I am done eating until my next meal.

CHIA SEEDS AND DRINK A FULL GLASS OF WATER BEFORE MY MEAL I put chia seeds and ground flax in my plain Greek yogurt. Sweeten with a tiny bit of stevia or (small!!) amount of honey !! So filling

Soooo true! Find an activity you and enjoy and burn those calories! You don't have to fit your workout into a cookie cutter program! Do what works for you and your body!

MFP helps! Having a gym buddy who I work with really makes me be accountable! Also, if I fall off I allow myself to feel sorry for myself for one day then get off my arce and workout because the workouts give me endorphins! Remember it is not the destination, it's the journey!

Here if you need a friend!!!

I've lost 100 total or more but 23 since march! Let's do this everyone!!!! Best xmas present to ourselves!!! MINNESOTA USA

Count me in!!! I have 23 lbs to lose by November 17th!!!! I added ya as a friend too

Just keep trying! You are not good at running distance because you have never pushed yourself there! We are in the same place! I'll add ya as a friend and we can motivate eachother!! I so badly want to be able to keep my high speed up for distance, but I keep doing it and continue to break my own records!

Look up urself!!! Day-um! Keep up the great work ;-)

Yes yes zach luckily I'm needy and stalker ish so I'll add u!!! I like the cat mouse game ;)

Morbidly obese- hell yes! Only fair since being morbidly obese cause so many health issues over time that are preventable for the most part if you start eating better and moving even a little. Smokers, alcoholics, morbid obese... I worked on a Medicare contract for three years and you would be amazed at all the fat old…

My main goal is to tone up, lose fat, and fuel my body with Whole Foods! I don't really eat anything processed besides I guess my protein shake (lean whey - musclesport) I am not super strict. Usually between 20-30 carbs. It's hard but I'm committed to success.

SW 171 CW 171 GW 140 Need to achieve this before my birthday in November! Failure is not an option!!

I do weight train three times a week so mix it up!!

Cardio is boring etc... however there is something good for your mental being that cardio at least gives me. Just that I don't have to think too much and get dopamine and lose weight... sweat out toxins. Weight training you have to take breaks to recover. But yes I think it can be boring....

Echoing what I said earlier. He probably already thought -- well they're following me they must think I'm a thief. If you go looking for it, you will find it! #LOA thoughts become things!

I'm terribly sorry for your loss and challenging year(since august)!!! I have taken 5 years to lose 100 pounds and can relate to your situation. If you need a friend I'm here - I'll add ya!

I've lost about 100 you can do you I promise! Eventually the hopelessness leaves and u feel power to get through it. Remember it didn't take a day, week, month to gain the weight so it won't take a day, month, week to lose it!!

MINNESOTA

Down 100 lbs 25 to go!

Same here! I'll add u

Usually those people are unhappy in their life and manifest that people are starring at them or whatever the scenario is. I just chose to not fight every battle! Usually it is not worth it! #LOA