lynadotti Member

I do i drink lots of water carb 33% fat 30% 37% i cunsume i spouse to eat 1460 calories a day but i feel full i just eat 1190-1295

Hi anyone can add me I'm 26 years old 6'6 and currently 182 lbs my goal 154 for now I need help for choosing food and try low fat cus I consume every day 20% of my fat I couldn't finch my protine

I have same problem I make high protéine low carb

I'm new in this app I try my best to pit everything in a right way cus I think my carb it is to much

Thank u for reply yes I start use a scale u know what I consume per day less then 1460 calories

My problem as well belly I want take it off

Thank u for ur reply but I don't understand which one I should follow

I will consider the everge or goal

I did but I couldn't see it I'm new in this app