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I do i drink lots of water carb 33% fat 30% 37% i cunsume i spouse to eat 1460 calories a day but i feel full i just eat 1190-1295
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Hi anyone can add me I'm 26 years old 6'6 and currently 182 lbs my goal 154 for now I need help for choosing food and try low fat cus I consume every day 20% of my fat I couldn't finch my protine
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I have same problem I make high protéine low carb
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I'm new in this app I try my best to pit everything in a right way cus I think my carb it is to much
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Thank u for reply yes I start use a scale u know what I consume per day less then 1460 calories
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My problem as well belly I want take it off
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Thank u for ur reply but I don't understand which one I should follow
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I will consider the everge or goal
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I did but I couldn't see it I'm new in this app
