Headache need advice

Options
lynadotti
lynadotti Posts: 13 Member
in Health and Weight Loss
I just start mu diet 4 days ago but last 2 days i hd strong headache

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    Options
    Whats your new diet like? Make sure you are drinking plenty of water as dehydration often presents as headaches.
  • lynadotti
    lynadotti Posts: 13 Member
    Options
    I do i drink lots of water carb 33% fat 30% 37% i cunsume i spouse to eat 1460 calories a day but i feel full i just eat 1190-1295
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    Have you reduced caffeine?
  • suruda
    suruda Posts: 1,233 Member
    Options
    I enjoyed a couple of days of headaches when I first re started (1/1). I cut out sugar and most carbs...pretty sure it was the sugar withdrawls as I was enjoying mucho holiday consumption prior to that!
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    Options
    In addition to the above, make sure you spread out your eating fairly evenly throughout the day, helps to stave off the hunger headaches that can sometimes happen.
  • elphie754
    elphie754 Posts: 7,574 Member
    Options
    While it could be your diet, it could be something else and it just happens to be coincidence that you just started your diet. I would call your doctor.
  • helenjeanettesd
    helenjeanettesd Posts: 5 Member
    Options
    Low blood sugar can make you have head ache. Eat on schedule complex carb at each meal. Light snack like a small apple, plum will help hunger and blood sugar.fresh fruit is best.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    You might need help getting rid of a two day headache. Get checked out.

Categories