Headache need advice

lynadotti

I just start mu diet 4 days ago but last 2 days i hd strong headache

4legsRbetterthan2

Whats your new diet like? Make sure you are drinking plenty of water as dehydration often presents as headaches.

lynadotti

I do i drink lots of water carb 33% fat 30% 37% i cunsume i spouse to eat 1460 calories a day but i feel full i just eat 1190-1295

nutmegoreo

Have you reduced caffeine?

suruda

I enjoyed a couple of days of headaches when I first re started (1/1). I cut out sugar and most carbs...pretty sure it was the sugar withdrawls as I was enjoying mucho holiday consumption prior to that!

JohnnyPenso

In addition to the above, make sure you spread out your eating fairly evenly throughout the day, helps to stave off the hunger headaches that can sometimes happen.

elphie754

While it could be your diet, it could be something else and it just happens to be coincidence that you just started your diet. I would call your doctor.

helenjeanettesd

Low blood sugar can make you have head ache. Eat on schedule complex carb at each meal. Light snack like a small apple, plum will help hunger and blood sugar.fresh fruit is best.

jgnatca

You might need help getting rid of a two day headache. Get checked out.