GoodDayWorkout Member

Thank you @AnnPT77 and @luluinca for you thoughts on my weight training program. I am looking forward to my 2nd WT workout today.

Ooops.. I see the challenge is 30 days by the title. :o

I would like to join! I plan on staying under the 50 grams of carbs daily. I will start tomorrow and post the following day. How long is this challenge for?

This is the program I started today. Is anyone familiar with it? http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ *Please share the workouts / programs you all are doing or have done and like. Thank you!

Awesome..The benefits of lifting weights.. are probably endless. <3 I need to get stronger so I can tackle the 40 lbs bag of dog food and our water jugs.

You look fabulous! I hope to follow your lead!

Yayyyyy!

Thanks @griffnca2 and @spikeyhair!! Lets see if this works?

Not sure why it didn't post the whole image? Anyone know?

My motivation! Ernestine Shepherd, I believe she is 80 years young now?

Today is my day to start logging in my food. Hopefully I can add to my Me's this week and surpass the Lns! * My goal this week 6/7

Total through yesterday 93126

Cassie The tickers are slow to show the correct numbers after you update. *sometimes

I see 26 thousand done and 234 thousand to go.

I am happy to hear about the weight training .. I am starting tomorrow, 3 days a week. I am convinced its the only way I am going to see inches reduced, get stronger and hopefully add some beautiful muscle eventually.

Fabulous!

Cassie It looks great! You figured how to post your ticker.. that was the hardest part. Keep on working on it , no worries on the posts.

Cassie copy and paste leaving only the small img 2 img code to your post here.

Nice going everyone!! I will catch up my numbers tomorrow.

05/06 and 05/07 Me 0 Lns 4 I haven't logged in my cals .. so I am counting it for Lns.

05/05 Me 0 Lns 2

Thank you for your thoughts... they are helpful!! I will look into all you noted. I can't wait to start!

Thank you @psuLemon for your detailed compilation of programs! Being new.. this program looks like a good fit for me. http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ * I haven't read through the posts yet. Is anyone doing the a workout routine?

There is hope.. Thank you!

05/04 Me - nope Lns yep (1)

This challenge looks like exactly what I need to be accountable. I will be back to start tomorrow

Thank you! :)

May 01 12841 May 02 13036 May 03 17284 Total steps 43161

Day 3, 3 passes used. I still am going to continue though! @RangerRickL I bought Younger Next Year for Women.. Only read a bit , but I hear its great!

Thank you @aeshippers, @pribud and @craigo3154 for your wise words of encouragement!!! This is alot harder than I thought. In saying that I am 3 days of passes .. but but going to give it another shot today. :) :) :)