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do you have the link to the thread?
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30 singapore
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last day of the month!!! 60min zumba (my favorite) well tracked and within my calories. shall look forward to a better june.
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t25 beta week 1 day 2. sweating more than i did for alpha, love that feeling! also loving my new garmin that tells me how much i burn and how hard my heart worked. all tracked and pretty sure it's within! yea~ looking forward to june. perhaps will start throwing in some weight lifting sessions. hmmm
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added. i used garmin. and i love zumba!
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hello! i'm from sg. what's ur goal this time??
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feel free to add me too. lost abt 25lbs another 25 to go. i'm active everyday w workout, zumba once a week, run once a week. thinking to hit gym for weights (still thinking!)
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after 5wks of t25 alpha i'm finally move onto beta! awesome workout w Shaun T. looking forward to tomorrow's session yes, all are tracked properly and i'm sure of my calories today!
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@craigo3154 hey thanks! yea i examined my food diary for the past week, i think it's the poor estimation of food portion and hence im under the illusion that i'm consuming within my calories. so i'm considering to get a food scale. measurements didn't change much past week as well, but yea the general trend been going…
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yes! i didn't lose any weight this week, such disappointment. instead of my usual 3km run, i went for 5.5km hoping to burn off more. yes calories in check and all tracked!
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yes! went for a walk/hike with a grp of friends, good weather! yea and yes ~
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Did I exercise for at least 20 minutes? 25min of t25 alpha lower focus Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes having been working out to keep myself distracted of what's going on my mind. i wish i be joyful and healthy again. and i know i will be, one day.
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just got my vivosmart hr+ hopefully it works well! my garmin profile is misscola , feel free to add me(:
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yesss! t25 no, over by 100 ): (needa be honest) and yes
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Did I exercise for at least 20 minutes? yes, 45min zumba Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YESS
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Did I exercise for at least 20 minutes? t25 + 23 min run Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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asia - i'm fm singapore
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welcome! i think it got cut off because of some emoticons u used. happened to me before. haha
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add me too~
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wow looked like u lost a lot! (from profile pic) what's ur goal this time
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added u and drop u a line!
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i totally agree w u! same for me. but keep going~
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week 4 now! keep going
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same here. i worked so hard and gained it all back ): my 2nd attempt, lose most of it over the last few mths. but i'm pushing myself to lose another 30lbs
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wow that's helpful. thanks!
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awesome! the infographic was really useful. kinda know what i want already. thank you!
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appreciate to be adopted :# little profile/background for ur consideration. turning 31, christian, goal is to lose another 30lbs. i lost about 30lbs in the last quarter of 2015, with exercise (t25), weight lifting and controlled diet. met my ex in early 2016, and put back all the 30lbs :s we broke up w mths back.…
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don't give up and hang on. it is indeed helpful to log in everything u eat. even the amount of water u drank. u can then perhaps identify which food item u can cut down progressively.
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feel free to add me. i have 30lbs more to lose! this is my 2nd attempt, hope i will persevere through!
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nice! added! contemplating btwn vivosmart hr plus and vivoactive hr. any good advise? i do workout mostly, zumba weekly, occasional run and swim...
