misscola Member

do you have the link to the thread?

30 singapore

last day of the month!!! 60min zumba (my favorite) well tracked and within my calories. shall look forward to a better june.

t25 beta week 1 day 2. sweating more than i did for alpha, love that feeling! also loving my new garmin that tells me how much i burn and how hard my heart worked. all tracked and pretty sure it's within! yea~ looking forward to june. perhaps will start throwing in some weight lifting sessions. hmmm

added. i used garmin. and i love zumba!

hello! i'm from sg. what's ur goal this time??

feel free to add me too. lost abt 25lbs another 25 to go. i'm active everyday w workout, zumba once a week, run once a week. thinking to hit gym for weights (still thinking!)

after 5wks of t25 alpha i'm finally move onto beta! awesome workout w Shaun T. looking forward to tomorrow's session yes, all are tracked properly and i'm sure of my calories today!

@craigo3154 hey thanks! yea i examined my food diary for the past week, i think it's the poor estimation of food portion and hence im under the illusion that i'm consuming within my calories. so i'm considering to get a food scale. measurements didn't change much past week as well, but yea the general trend been going…

yes! i didn't lose any weight this week, such disappointment. instead of my usual 3km run, i went for 5.5km hoping to burn off more. yes calories in check and all tracked!

yes! went for a walk/hike with a grp of friends, good weather! yea and yes ~

Did I exercise for at least 20 minutes? 25min of t25 alpha lower focus Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes having been working out to keep myself distracted of what's going on my mind. i wish i be joyful and healthy again. and i know i will be, one day.

just got my vivosmart hr+ hopefully it works well! my garmin profile is misscola , feel free to add me(:

yesss! t25 no, over by 100 ): (needa be honest) and yes

Did I exercise for at least 20 minutes? yes, 45min zumba Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YESS

Did I exercise for at least 20 minutes? t25 + 23 min run Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

asia - i'm fm singapore

welcome! i think it got cut off because of some emoticons u used. happened to me before. haha

add me too~

wow looked like u lost a lot! (from profile pic) what's ur goal this time

added u and drop u a line!

i totally agree w u! same for me. but keep going~

week 4 now! keep going

same here. i worked so hard and gained it all back ): my 2nd attempt, lose most of it over the last few mths. but i'm pushing myself to lose another 30lbs

wow that's helpful. thanks!

awesome! the infographic was really useful. kinda know what i want already. thank you!

appreciate to be adopted :# little profile/background for ur consideration. turning 31, christian, goal is to lose another 30lbs. i lost about 30lbs in the last quarter of 2015, with exercise (t25), weight lifting and controlled diet. met my ex in early 2016, and put back all the 30lbs :s we broke up w mths back.…

don't give up and hang on. it is indeed helpful to log in everything u eat. even the amount of water u drank. u can then perhaps identify which food item u can cut down progressively.

feel free to add me. i have 30lbs more to lose! this is my 2nd attempt, hope i will persevere through!

nice! added! contemplating btwn vivosmart hr plus and vivoactive hr. any good advise? i do workout mostly, zumba weekly, occasional run and swim...