NasiiM4 Member

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  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13- 167.6lbs 7/14- 167.8lbs 7/15- 168.2lbs 7/16- 168.8lbs 7/17- 166.2lbs 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13- 167.6lbs 7/14- 167.8lbs 7/15- 168.2lbs feeling bloated 7/16- 168.8lbs fighting the urge to pig out while it's that time of the month 7/17 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13- 167.6lbs 7/14- 167.8lbs 7/15- 168.2lbs so bloated from af 7/16 7/17 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13- 167.6lbs 7/14- 167.8lbs 7/15 7/16 7/17 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13- 167.6lbs 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 160lbs 10 day goal 166lbs Round 10 SW 168.8lbs EW Day Weight Comments 7/12- 168.0lbs 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
    in JUST GIVE ME 10 DAYS | Round 10 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 9 SW 171.2 lbs EW 168.8 lbs Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs 7/4- 172.4 lbs 7/5- 172.2 lbs 7/6- 171.6 lbs 7/7- 169.8 lbs 7/8- 168.6 lbs 7/9- 169.0 lbs 7/10- 170.0 lbs 7/11- 168.8 lbs Reached my 10 day goal. It was a bit…
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • July SW 259lbs GW 135lbs July SW 172lbs July GW 167lbs 3 July 171.0 lbs 10 July 170.0 lbs 17 July 24 July 31 July
    in Lose 5lbs + in July 2017 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs 7/4- 172.4 lbs 7/5- 172.2 lbs 7/6- 171.6 lbs 7/7- 169.8 lbs 7/8- 168.6 lbs 7/9- 169.0 lbs 7/10- 170.0 lbs 7/11-
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs 7/4- 172.4 lbs 7/5- 172.2 lbs 7/6- 171.6 lbs 7/7- 169.8 lbs 7/8- 168.6 lbs 7/9- 169.0 lbs 7/10- 7/11-
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs 10 day goal 169lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs 7/4- 172.4 lbs 7/5- 172.2 lbs 7/6- 171.6 lbs 7/7- 169.8 lbs 7/8- 168.6 lbs
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • For some reason my post are being cut. 7/6- 171.6 lbs 7/7- 169.8 lbs Finally under my Round 9 SW
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my. 7/4- 172.4 lbs I had takeout fries and popcorn. I want to say this is because of the…
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my. 7/4- 172.4 lbs I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to…
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 8 SW 176.2lbs EW 171.2lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my. 7/4- 172.4 I had takeout fries and popcorn. I want to say…
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 8 SW 176.2lbs EW 171.2lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my. 7/4- 172.4 I had takeout fries and popcorn. I want to say…
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • July SW 259lbs GW 135lbs July SW 172lbs July GW 167lbs 3 July 171.0lbs 10 July 17 July 24 July 31 July
    in Lose 5lbs + in July 2017 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 8 SW 176.2lbs EW 171.2lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 171.0 lbs (I ate horrible yesterday while on the road. Sodium, sugar, and carbs... oh my) 7/4- 7/5 7/6 7/7 7/8 7/9 7/10 7/11
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 169lbs Round 8 SW 176.2lbs EW 171.2lbs Round 9 SW 171.2 lbs EW Day Weight Comments 7/2- out of town, no scale available. 7/3- 7/4- 7/5 7/6 7/7 7/8 7/9 7/10 7/11
    in JUST GIVE ME 10 DAYS | Round 9 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs July SW 172lbs July GW 167lbs 3 July 10 July 17 July 24 July 31 July
    in Lose 5lbs + in July 2017 Comment by NasiiM4 July 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 174lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26- 173.8 lbs 6/27- 175.0 lbs I ate out of my IF window yesterday. 6/27- 174.4 lbs 6/29- 173.6 lbs 6/30- 171.2 lbs 7/01- going out of town and won't have a scale. Will see you guys a couple…
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 174lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26- 173.8 lbs 6/27- 175.0 lbs I ate out of my IF window yesterday. 6/27- 174.4 lbs 6/29- 173.6 lbs 6/30 7/01-won't have a scale this day
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • SW 259lbs GW 135lbs Next target 170lbs 10 day goal 174lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26- 173.8 lbs 6/27- 175.0 lbs I ate out of my IF window yesterday. 6/27- 174.4 lbs 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • SW 259lbs GW 135lbs Next target 170lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26- 173.8 lbs 6/27- 175.0 lbs I ate out of my IF window yesterday. 6/27 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • SW 259lbs GW 135lbs Next target 170lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26- 173.8 lbs 6/27 6/27 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • SW 259lbs GW 135lbs Next target 170lbs Day Weight Comments 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs 6/25- 174.0 lbs 6/26 6/27 6/27 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • Day Weight Comments SW 269 lbs GW 135 lbs Next target 170lbs What's a realistic 10 day weight lost goal? Is it ok if I don't set one? 6/22 6/23- 176.2 lbs 6/24- 174.6 lbs I think almost 2lbs in a day is a fluke incident. 6/25 6/26 6/27 6/27 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • Day Weight Comments 6/22 6/23- 176.2 lbs 6/24 6/25 6/26 6/27 6/27 6/29 6/30 7/01
    in JUST GIVE ME 10 DAYS| Round 8 Comment by NasiiM4 June 2017
  • Veggie here. Yesterday I had mashed potatoes with black beans, broccoli, and a salad with Italian dressing. I passed on the crossiant.
    in show us your meals or describe them!! Comment by NasiiM4 May 2017
  • Awesome! Thanks
    in Not meeting caloric goals Comment by NasiiM4 May 2017
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