JUST GIVE ME 10 DAYS | Round 9
Options
Replies
-
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track.
07/04 355.8 Welp, I guess this is the cake and the pizza and the whole bag of chips I ate, plus I haven't logged in 4 days.
07/05 353.8 Better.
07/06 355.0 I have eaten very poorly this round.
07/07 no scale
07/08 no scale
07/09 no scale
07/10 no scale
07/11
3 -
R8 SW 136.6
R9 SW 132.2
Day Weight Comments
07/02: 134.4 lbs
07/03: 135.2 lbs Had a lot of salty food this past weekend and it shows
07/04: 134 lbs Its been a struggle with family in town for a week
07/05: 134 lbs not too bad for a holiday, we'll see if it sticks tomorrow...
07/06: 134.8 lbs time to work it back off, see if I can get back to my starting weight for this round!
07/07: 133 lbs getting closer to the end of round 8
07/08
07/09
07/10
07/114 -
azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
*Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
07/06 161.8 I am happy to get closer to 160. Most was from the 4th over indulgence.
07/07 161 I will take it! My DH and I are incorporating green salads as our main course for dinner.
07/08
07/09
07/10
07/11
I think weighing in might be the trick? Inever liked it before, but it puts a new meaning in Day by day/ One day at a time!
O course... weighing in might be the trick .. I ment to say weighing in everyday.
3 -
07/02 - 155.4 - Lowest I've been for months.
07/03 - 155.4
07/04 - 157.2 - Guess that's what happens when you eat a whole packet of those banana marshmallows. So good but so bad.
07/05 - 157.2 - Wasn't great yesterday but considering how tired I was I wasn't that bad either. No exercise though. grrr. Set the alarm to get up before work this morning but had managed to set it a day late. Sigh. Means I'll have to run in the heat this afternoon as punishment for my silliness.
07/06 - 156 - Went for a run last night so that's probably the difference. Haven't been tracking cals accurately. Hope to do well over the weekend. I think my goal of 154 by the end of this is out the window though
07/07
07/08
07/09
07/10
07/114 -
HeidiCooksSupper wrote: »Here's how to easily get to your own post. After you put in your daily comment, read the rest of the posts until you come to your new one. Then stop. When you boot up this thread tomorrow, it will be where you left off -- at your last post.
This is the easiest way but I love to check in multiple times to see how people are doing... too nosy, lol
I'm the same, I like to check in and like posts,
I take a note of what page I am on then try find it from thereazsundancer wrote: »
O course... weighing in might be the trick .. I ment to say weighing in everyday.
I totally agree .. seeing the ups and downs daily really help to work out whats going on in the body, Ive always weighed in daily but only record on MFP once a week regardless of the ups and downs, I hate it when I have a "low" one day but my official weigh in on Monday shows an up on the scale and I can't celebrate the "big loss" lol ..... but, in my head I know that the low I got mid week is on the way as long as I keep my head in the game 2 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2
07-03 200.0
07-04 199.7
07-05 199.7
07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who.
07-07. 199.7. Late to check in
07-08
07-09
07-10
07-11
3 -
R9- 143.8
Day Weight Comments
07/02 143.8
07/03 143.6
07/04 143.6
07/05 143.6
07/06 144.8
07/07 143.4
07/08
07/09
07/10
07/111 -
SW 259lbs
For some reason my post are being cut.
7/6- 171.6 lbs
7/7- 169.8 lbs Finally under my Round 9 SW
Did you use emoticons? The app cuts off anything after an emoticon if you don't use BBCCode for them.
To get emoticons type :name of emoticon: and you should get a drop down menu of the ones that can be used.
E.g. :(followed by heart): should give you a heart
2 -
TerriRichardson112 wrote: »SW 259lbs
For some reason my post are being cut.
7/6- 171.6 lbs
7/7- 169.8 lbs Finally under my Round 9 SW
Did you use emoticons? The app cuts off anything after an emoticon if you don't use BBCCode for them.
To get emoticons type :name of emoticon: and you should get a drop down menu of the ones that can be used.
E.g. :(followed by heart): should give you a heart
Thanks! 1 -
Slimpossible007 wrote: »HeidiCooksSupper wrote: »Here's how to easily get to your own post. After you put in your daily comment, read the rest of the posts until you come to your new one. Then stop. When you boot up this thread tomorrow, it will be where you left off -- at your last post.
This is the easiest way but I love to check in multiple times to see how people are doing... too nosy, lol
I'm the same, I like to check in and like posts,
I take a note of what page I am on then try find it from thereazsundancer wrote: »
O course... weighing in might be the trick .. I ment to say weighing in everyday.
I totally agree .. seeing the ups and downs daily really help to work out whats going on in the body, Ive always weighed in daily but only record on MFP once a week regardless of the ups and downs, I hate it when I have a "low" one day but my official weigh in on Monday shows an up on the scale and I can't celebrate the "big loss" lol ..... but, in my head I know that the low I got mid week is on the way as long as I keep my head in the game
I do the same go off of my daily weigh in to adjust the next day and only update once a week on MFP. I read online the Weds are a good day to weigh. You figure friday, Saturday and some of Sunday is more laid back and I tend to not do as well. So give it Monday and Tuesday to bounce back before the weekend hits. Found that it actually does work in my favor. Just thought I would add that to the post2 -
Round 9
SW: 164.4
GW:161
07/02-164.4
07/03-162.8 I hit my 20lb marker woohoo! Half way to my goal before reevaluating.
07/04-163.2 I decided to splurge lastnight since I was already over on calories and knew I would be home for the holiday, so I could control what I ate.
07/05-162.8 I'm starting to figure out this whole up and down weight mind game. I'm in 3 challenges so I can't remember which one I read it on.... Anyone struggling with the scale please download the trending app, I'm Android so I use Libra and then Read about squishy fat and woosh you will be amazed. I know I feel so much better about facing the scale everyday now!!!!
07/06- 161.6 woohooo just have to keep the number the same and I'll be ok
07/07-162.8 seems to be my lucky number this round haha but I'm ok with it.
07/08
07/09
07/10
07/113 -
Round 9: (Round 2 for me. Female/aged 71)
SW: 227 lbs; Final goal weight: 147 lbs
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs. No access to scale, so not sure.
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
7/4: 166.8 lbs. Phew! Glad that worked well! I will go with the flow for the rest of this week, and see if I can shift some more excess baggage. Lol!
7/5: 168.2 lbs. Up/down/up ... lol!
7/6: 167.5 lbs. I was out for lunch yesterday, so I'm pleased that I didn't go up this morning.
7/7: 167.1 lbs. Yesterday was good. Today is better! Tomorrow? Who knows! Lol!
7/8: 166.2 lbs. That's more like it. My splurge last week is slowly going. It just required focus and mindful eating. I have a birthday party today, so need to be very mindful and stick to mostly healthy options. Shouldn't be too difficult as it's a buffet meal.
7/9: lbs.
7/10: lbs.
7/11: lbs.
3 -
7/2 - 80.5kg
7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
7/4 - 81.2kg - Water weight is going down but I have also not been able to "go" for three days. (Lol, sorry if TMI.) Hope I see a bit more of a reduction tomorrow...
7/5 - 80.8kg - Getting there...still having "issues" so might be back to normal tomorrow, maybe even see a small loss because I've had one very good and one decent day. Going to try to go for a run with all of my might tonight, I really need to get back into it.
7/6 - 80.6kg - Nearly back where I was but I'm feeling frustrated about it all, not seeing progress makes me crabby. Hope the second half of this challenge is more positive for me.
7/7 - 80.6kg - I'm so frustrated I could cry. What exactly am I still retaining? Not going to have a good weekend at this rate.
7/8 - 80.2kg - Better but still feeling a bit underwhelmed by this week's progress. Hoping that I can still crack the 80kg mark this round at least.
7/9 -
7/10 -
7/11 -
3 -
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
07/03 164 lbs That was not supposed to happen!
07/04 164 lbs
07/05 164 lbs Practising patience......
07/06 165 lbs Meeting with lunch provided yesterday proved too tempting!
07/07 166 lbs Hmm
07/08 165 lbs Have gone back to meal planning but need to do something about snacking! I think when I'm tired I grab a snack.
07/09
07/10
07/112 -
R8 SW 156.0
R9 SW 152.6
07/02 152.4
07/03 152.4
07/04 152.6
07/05 151.4
07/06 151.8
07/07 151.4
07/08 151.4
07/09
07/10
07/113 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04 - 204.6 I have no clue..
07/05 - 203.4
07/06 - 202.6 maybe....
07/07 - 202.2
07/08 - 202.0
07/09
07/10
07/114 -
07/02: 258.2 (please go down from here...i have been going from 258-261 for the last week and a half. Hopefully it's bye bye 260s for good!)
07/03: 257.2
07/04: 256.8 (so far so good)
07/05: 256.2 (18lbs lost in 6 weeks! That's 3lbs a week on average! Whoa mama!)
07/06: 256.2
07/07: 256.6 (had soup with a lot of sodium in it yesterday so makes sense)
07/08: 255.4 (almost at the 20lb mark!!!)
07/09:
07/10:
07/11:5 -
SW 259lbs
GW 135lbs
10 day goal 169lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3- 171.0 lbs
7/4- 172.4 lbs
7/5- 172.2 lbs
7/6- 171.6 lbs
7/7- 169.8 lbs
7/8- 168.6 lbs3 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 - 192.8
7/6 - 192.2 - My birthday!
We'll see where the scale goes tomorrow. lol
7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and nephew so much, always a blast. Finally had time to enter in everything I ate yesterday...3,311 calories...not as bad as I actually thought. One big poop and back on track today will take care of that.
7/8 - 193.0
7/9 -
7/10 -
7/11 -3 -
Round 8 SW 253
Round 9 SW 248
07/02 247.6 Went jogging this morning and ran a 14 minute mile. Best this year! So tired though. Too much overtime.
07/03 247.0 I'm grateful/horrified that I'm both too tired to resist impulsive eating and too tired to actually go get anything unhealthy. Go me for planning ahead for weak times, and not having anything on hand.
07/04 246.8 Well, I made a cake for a holiday pot luck at work. Mindless batter eating. Oops. Will have to go for a run tomorrow to mitigate the sugary intake! Still, good day! Got to sleep in.
07/05 248.2 Saddness! OK, no, not really. Had my holiday splurge and it was great. Didn't get to go for a run either. Boo. It'll be better tonight.
07/06 246.6 Posting late. Went for a walk this morning. It was exactly what I needed. Numbers trending down again. Still, so tired. Got a few days off, going to sleep!
07/07 245.8 Not only am I almost at 20lbs lost, but I ran a 12:17 mile today and I am honestly not sure which I am more excited about! I'm lying, it's the run time! I blew July's 13 minute mile goal away!
07/08 240.0 20lbs lost! What a difference some sleep can make! I feel like a whole new person.
07/09
07/10
07/116
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 973 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions