JUST GIVE ME 10 DAYS | Round 9

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Replies

  • nikki062181
    nikki062181 Posts: 676 Member
    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.
  • my3boys424
    my3boys424 Posts: 146 Member
    Round 7 Start 136.1 End 134.5
    Round 8 Start 134.5 End 133.5
    Round 9 Start 133.9 Goal 133.5

    I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard.

    Day Weight Comments

    07/02 - 133.9
    Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
    PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!

    07/03 - 137.4
    Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself :)

    07/04 - 137.1
    The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.

    07/05 - 137.6
    I truly had good intentions yesterday Of getting back on the wagon after the long holiday weekend … Then my neighbors came over at 10 AM for coffee and it turned into a day of swimming, eating leftovers, ordering pizza and drinking beer. It was a fun day, but I seriously need to buckle down to get back to my starting weight for the round. Headed out now for my workout!!

    07/06 - 135.2
    Got in a great 5 mile workout yesterday and stayed under calories. No workout partner today so it may be harder to get it in, but I will!! Still have a goal of getting back to my start weight for this 10 days!!

    07/07 - 134.4
    Headed in the right direction ... 1 more pound to go to reach my round 8 start weight and my goal for 7/11. BUT now the weekend ... I don't usually workout Saturday and Sunday, but I'm shooting to this weekend to get some extra calories.

    07/08
    07/09
    07/10
    07/11
  • resabunny
    resabunny Posts: 4 Member
    Start Weight: 190lbs
    Goal weight: 150 lbs
    Round 9 Start: 190lbs Goal 188 lbs

    Day Weight Comments
    07/02 missed
    07/03 missed
    07/04 190
    07/05 189.1 yay water and mostly staying away from the food table at yesterday's 4th party!
    07/06 189.0 using someone else's scale and post breakfast, so I never expected consistency, who knows...
    07/07 189.2 today's not going to be good eating so I expect to be up tomorrow- yay vacation!
    07/08
    07/09
    07/10
    07/11
  • clynnwoodard
    clynnwoodard Posts: 319 Member
    R7 SW - 172
    R8 SW - 170
    R9 SW - 169.4

    GW for R9 - 167.4
    Final GW - 140

    7/2 - 169.6 -
    7/3 - 169.8 -
    7/4 - 169.8 - welp...at least it wasn't another gain.
    7/5 - 170 - nothing to see here...just gaining and losing the same 4-6 ounces for the last 2 weeks.
    7/6 - 168.8 - Finally! some movement in the right direction! let's see if I can keep the momentum.
    7/7 - 169.2 - 11 hour work day mostly sitting on my bum, so no workout, went over calories just a bit and dinner was high in fat and sodium, so not an awful gain considering. Back on track with exercise and diet today
    7/8
    7/9
    7/10
    7/11
  • RichardM1047
    RichardM1047 Posts: 61 Member
    junodog1 wrote: »
    HI EVERYBODY!

    I'd like to crash your party. I weigh daily... naked .... and afraid.

    SW 07-01 197.8

    07-02
    07-03
    07-04
    07-05
    07-06
    07-07
    07-08
    07-09
    07-10
    07-11

    Since I am new to this accountability thread I will give you a little background

    Female, 56, Married
    Started the year at 226.4
    Goal for 2017 is a pound a week. So far I am on track.
    I am not interested in quick weight loss. At best it is horrible on my hair. Freaked out the shampoo girl a few years ago when we had an office competition.
    I eat everything, all the foods.
    My main exercise is wogging. Thinking about doing a C25K training
    Considering making my life more difficult and changing jobs.

    It's the best way in weight in's, with no clothes on. My day is every Friday morning on a empty stomach
  • NormaV14
    NormaV14 Posts: 349 Member
    Starting weight 148
    Starting weight end of Round 8 Challenge 133.8
    Goal weight 132
    Ultimate goal 130

    07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful :(
    07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
    07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
    07/05 - 133.2 woohoo!!! I am thrilled. Going out of town the last 4 days of this challenge. Would love to get 133 to stick. Today is a rest day (always dangerous). But will be pounding the pavement tomorrow morning in the hot Florida heat. Always trying to be mindful with eating. Happy hump day all <3.
    07/06 - 133.8 YoYo
    07/07 - 133.6 slow and steady wins the race. Staying in the 133's . At the gym now. Going away this weekend. Maybe no scale. Always mindful
  • ehseeker
    ehseeker Posts: 515 Member
    Round 9!
    Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
    Here's to success for all of us on our journey.

    Day Weight Comments

    07/02 149.0 Down from yesterday: could it be the haircut? :) Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
    07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
    07/04 147.2 Almost back to where I was 2 weeks ago. This should stick. It seems to be my pattern: down, up, down up, down, stick. Another 75 on elliptical and more cleaning spare bedroom. Stayed low on cals and within on carbs despite a couple glasses of prosecco. I do love me some prosecco. Feeling light and good. Happy Fourth, ya'all.
    07/05 147.4 Did a little holiday eating and another 75 on ellip. NSV while my sons ate shrimp po' boys I ate shrimp on a salad. Yhea me!
    07/06 145.6 Oh, boy. Please stick. I'm due for a drop. Laid awake for hours last night and then slept in late so long time no eat or drink so water weight is down. Went to gym yesterday and ate way below cal and carbs. Just wasn't hungry. Got extra exercise playing chase with a 2 year old. Fun exercise.

    07/07 146.6 C'est le vie. Ate way below, carbs below, 1 hr ellip and walk around the park. Still down 2 1/2 lbs since start of this round. Hoping for a little more. gym today and maybe aqua arthritis.
    07/08
    07/09
    07/10
    07/11
  • NasiiM4
    NasiiM4 Posts: 76 Member
    edited July 2017
    SW 259lbs
    GW 135lbs
    Next target 170lbs
    10 day goal 169lbs

    Round 9
    SW 171.2 lbs
    EW

    Day Weight Comments
    7/2- out of town, no scale available.
    7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my.
    7/4- 172.4 lbs I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to do better.
    7/5- 172.2 lbs Feeling a little disappointed
  • NasiiM4
    NasiiM4 Posts: 76 Member
    NasiiM3 wrote: »
    SW 259lbs
    GW 135lbs
    Next target 170lbs
    10 day goal 169lbs

    Round 9
    SW 171.2 lbs
    EW

    Day Weight Comments
    7/2- out of town, no scale available.
    7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my.
    7/4- 172.4 lbs I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to do better.
    7/5- 172.2 lbs Feeling a little disappointed

    For some reason my post are being cut.

    7/6- 171.6 lbs
    7/7- 169.8 lbs Finally under my Round 9 SW
  • ValkyrieOnline
    ValkyrieOnline Posts: 160 Member
    My Round 3/R9
    Total WL R1: -5.8lbs
    Total WG R2: 0.3oz
    Goal for R3/R9: 258 260 Maintain weight :neutral:
    Day Weight Comments
    07/02 265.6 Dad came over for the weekend, I insisted all we do was eat fast/junk food. :neutral: Completely my fault. I did however order Beef & Broccoli instead of General Tso's!!! Deffo a NSV for me! o:)
    07/03 264.6 Surprised I lost a pound, Feeling super bummed I didn't log in originally on the 2nd, goal for this round is to get in the 50's. I felt like since I was so good and lost 6ish pounds in my R1, that if I lost anymore that month it would be unhealthy/going off too quick!
    07/04 Did not weigh myself, probably too ashamed.
    07/05 265.6 Well baby I’ve been here before, I’ve seen this room and I’ve walked this floor. It could have been worse, walking today so I am definitely excited to see the scale finally go down. No more holidays!! Baby steps. . .
    07/06 266.6 Took a stroll on the beach, my stretchy pants inner thigh gave out and my leg is raw :s:# TOM is here, so not really surprised I went up!
    07/07 265.6 Not too happy with my scale/the floor, having my TOM makes it 10x worse. . . Going to just eat okay and by round 4 I should be back on the train!
    07/08
    07/09
    07/10
    07/11
  • sheilajean58
    sheilajean58 Posts: 263 Member
    Round 9: (Round 1 for me)
    SW: 108.4
    goal Weight: 107.9

    7/3 108.4
    7/4 108.2 (~1400 kcals)
    7/5 108 Hmmm very interesting to see weight going down so evenly by .2
    7/6 108 (1600 kcals)
    7/7 108.8 (1800 kcals)
  • epixa28
    epixa28 Posts: 115 Member
    R7 SW:202.2
    R8 SW:199.8
    R9 SW: 197
    R9 GW: 195

    07/02: 197lbs
    07/03: 199.8
    07/04: 199.6
    07/05: 198.4 went down but I was bad yeasterday. Ribs and beer at the BBQ and no exercise, but back on the grind today.
    07/06: 197.8 back at 97 going to take a walk and do Insanity later today.
    07/07: 197.8
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 9--SW 235.6

    Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
    Round 8--On vacation

    Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.

    07/02--235.6
    07/03--233.4 Vacation water weight loss
    07/04--230.3 More water weight
    07/05--230.6 I think most, if not all, of the water weight from my vacation is gone.
    07/06--229.2
    07/07--228.6 All water weight loss. I'm pretty surprised how quickly the water weight is coming off.
    07/08
    07/09
    07/10
    07/11
  • azsundancer
    azsundancer Posts: 1,140 Member
    nosugarinmytea wrote: »
    7/2 - 80.5kg
    7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
    7/4 - 81.2kg - Water weight is going down but I have also not been able to "go" for three days. (Lol, sorry if TMI.) Hope I see a bit more of a reduction tomorrow...
    7/5 - 80.8kg - Getting there...still having "issues" so might be back to normal tomorrow, maybe even see a small loss because I've had one very good and one decent day. Going to try to go for a run with all of my might tonight, I really need to get back into it.
    7/6 - 80.6kg - Nearly back where I was but I'm feeling frustrated about it all, not seeing progress makes me crabby. Hope the second half of this challenge is more positive for me.
    7/7 - 80.6kg - I'm so frustrated I could cry. What exactly am I still retaining? Not going to have a good weekend at this rate.
    7/8 -
    7/9 -
    7/10 -
    7/11 -

    Hang in there! :)
  • eyer0ll
    eyer0ll Posts: 313 Member
    End R7:215
    End R8: 213.6
    Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.

    07/02: 213.6 -- under calories, worked out. Very sore today.
    07/03: 211.8 -- shocking. Slightly over calories yesterday, did a light workout. Still sore.
    07/04: 213.8 -- Knew it was too good to be true. Starving all day yesterday, overate but exercised and had only one beer.
    07/05: 213.8 -- Over calories yesterday but only by about 50, exercised.
    07/06: 213.2 -- under calories yesterday, worked out. Tomorrow begins the beer fest weekend. I have workouts planned to take with me that I can do in B&B room.
    07/07: 213.2 -- I was hoping to be down more as a buffer for this weekend. Sigh.
    07/08 -- out of town, no scale.
    07/09 -- out of town, no scale
    07/10
    07/11

  • Nejah2018
    Nejah2018 Posts: 22 Member
    cyranda63 wrote: »
    So Starting on July 2- July 11 | JUST GIVE ME 10 DAYS, we will begin Round 9! Lets see what more we can do as we reach a total of 90 days consecutively!

    Anyone else game?

    Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby

    Let's give it our best 10 days ever for an inspirational jump into Summer!

    Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    On your mark
    Get set
    Go.....

    Day Weight Comments
    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • Nejah2018
    Nejah2018 Posts: 22 Member
    Is it too late to join?
  • everher
    everher Posts: 909 Member
    afrahmali wrote: »
    Is it too late to join?

    Never too late! Just hop right in.
  • azsundancer
    azsundancer Posts: 1,140 Member
    afrahmali wrote: »
    Is it too late to join?

    Please join us! :)
  • everher
    everher Posts: 909 Member
    Round 8 ending weight: 166.8
    Goal for this round: 165.8

    07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
    07/03: 165.6 - I'm guessing I'm losing some water weight. Let's see if I can't try to maintain this or get below it.
    07/04: 165.2 - over 20k steps yesterday and under calories.
    07/05: 166.0 - didn't get much sleep last night and I was slightly over calories yesterday. back to the grind.
    07/06: 166.8 - I've been doing this since October and it's still hard to see an uptake on the scale when I know I've been doing everything right even though I know it's water weight.
    07/07: 167.2 - up two pounds from Tuesday now. let's hope this starts falling off soon.
    07/08
    07/09
    07/10
    07/11



  • ck2d
    ck2d Posts: 372 Member
    SW: 256
    Round 7: 240.4 [-2.4 lbs]
    Round 8: 237.4 [-3.0 lbs]

    7/2 - 237.2
    7/3 - 237.2 - not much sleep so I'll count that as a win
    7/4 - 238.8
    7/5 - 238.6
    7/6 - 237.4
    7/7 - 237.6
    7/8
    7/9
    7/10
    7/11
  • cyranda63
    cyranda63 Posts: 614 Member
    quiltingjaine wrote: »
    Is there an easy way to find my previous post????
    I just scroll back until I find my previous post.
  • Elbee1
    Elbee1 Posts: 2,257 Member
    This is my 3rd round.

    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (R9) Goal Weight: 156.0

    Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/2 - No access to scale.
    7/3 - No access to scale.
    7/4 - No access to scale
    7/5 - No access to scale.
    7/6 - 157.8 I am so happy with this! I thought that I was above where I started that last round...after being on vacation.
    7/7 - 157.8 Wow. Exactly the same as yesterday. I am happy with this, too, as yesterday was very stressful & I blew it big time, last night!
    7/8 -
    7/9 -
    7/10 -
    7/11 -

    Best wishes to all!
    Linda (Elbee1)
  • cyranda63
    cyranda63 Posts: 614 Member
    nikki062181 wrote: »
    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.

    Don't beat yourself up. There is many reasons your body holds on to water.. carbs is one, exercise is another. You know how when you get a burn your body pumps fluid to the area and it blisters? Or how a wound weeps? When you exercise minute little tears happen in your muscles and your body does the same thing to hold onto fluids to heal.

    Weight loss is not linear, you will go up and down.. but the downs get a little lower as time goes on.. fat is not fluctuating it's coming off, it's water that's up and down.

    Stick with it, you got this!

  • MattDelR
    MattDelR Posts: 18 Member
    edited July 2017
    7/2 - 194.0
    7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
    7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
    7/5 - 192.8
    7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol
    7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and nephew so much, always a blast. Finally had time to enter in everything I ate yesterday...3,311 calories...not as bad as I actually thought. One big poop and back on track today will take care of that.
    7/8 -
    7/9 -
    7/10 -
    7/11 -
  • curious_kiris
    curious_kiris Posts: 41 Member
    nikki062181 wrote: »
    My Round 2/Your Round 9
    R1 SW: 195
    R2 SW: 190
    GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
    Day Weight Comments
    07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
    07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
    07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
    07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
    07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
    07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.

    You are doing so well though! Keep up the great habits!
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