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I have just started again on Strong Lifts 5x5....I like it. Give it a try.
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I am also a morning person.
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I had Chicken Alfredo for lunch...so good. I don't eat clean, just stay within my calorie range also.
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I'm in: Starting Weight 176 Weight 153 Goal Weight 150 Do cardio daily and am on Month3 of SL5x5. SEPT 1 : 153 SEPT 2: 155.2
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Sorry...female 56/160/5'7"
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I begin Stronglifts on Tuesday. Never did strength training. What kind of weight should I start with? Purchased a basic weight bench and 100 pound weight set for home use. Please advise.
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I grate some Turmeric and Ginger in mine...
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Maxematics..you have indeed inspired me to do more. I walk 45 minutes every morning before work and then spend about 20 minutes strength training. Sitting here reading this post will get me up out of this desk chair here in a few minutes. I have atleast 3 hours before dark when I get home to move and here I sit. Thanks for…
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I started walking after giving up those nasty Cigs. Best think I ever did for myself. I needed something to take the place of that horrible habit and began walking just 1 mile a day. After 1 year I noticed that I dropped some weight and decided to CICO with MFP just to see if there were good results. I have dropped a few…
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May be asking in the wrong format but, why doesn't MFP account for calories burned when logging Strength training. Newbie here.
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15 lb is great.. I look forward to the day I can announce 15. Keep up the good work.
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56/female. I am also about 20 days and have lost 6 pounds. Slow as she goes.
