Lose 10 pounds in September 2017!!!!

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  • rayleroy27
    rayleroy27 Posts: 9 Member
    edited September 2017
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    I'm in. Today's weight 228 with an ultimate goal weight of 190 pounds. I am looking for September to be the month I reach A1C goal of less than 5.7 and waist measurement of 36 inches.

    01 September - 228.0
    08 September -
    15 September -
    22 September -
    29 September -

    Total loss for September is

  • minniemouse_34
    minniemouse_34 Posts: 21 Member
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    I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.

    I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.

    September 1: 312.2
  • Socialwacker
    Socialwacker Posts: 30 Member
    edited September 2017
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    Good morning. Happy September!
    Starting weight: 226
    Weight Sept 1: 179.8
    Goal weight: 145lbs

    Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training
    Sept. 2: 179.4 lbs
    Sept. 3:
    Sept. 4:
    Sept. 5:
    Sept. 6:
    Sept. 7:
  • walking4me2day
    walking4me2day Posts: 13 Member
    edited September 2017
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    I'm in: Starting Weight 176
    Weight 153
    Goal Weight 150
    Do cardio daily and am on Month3 of SL5x5.
    SEPT 1 : 153
    SEPT 2: 155.2
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2
    02 September - 156.2
    03 September - 155.8
    04 September -
    05 September -
    06 September -
    07 September -

  • annieb45
    annieb45 Posts: 139 Member
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    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4:
    Sept. 5:
    Sept. 6:
    Sept. 7:
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
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    Goal weight: 125

    Good morning!
    Sept. 1: 145
    Sept. 2: 144 1hr water workout
    Sept. 3:144 1hr water workout
    Sept. 4:
    Sept. 5:
    Sept. 6:
    Sept. 7:
  • Christian_Cowgirl93
    Christian_Cowgirl93 Posts: 5 Member
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    I'm in!!
  • Christian_Cowgirl93
    Christian_Cowgirl93 Posts: 5 Member
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    I'm in Starting weight 9/3 :172 lbs
  • Socialwacker
    Socialwacker Posts: 30 Member
    edited September 2017
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    Good morning. Happy September!
    Starting weight: 226
    Weight Sept 1: 179.8
    Goal weight: 145lbs

    Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training
    Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training
    Sept. 3: 179 lbs, 1194 cal, 69 min cardio, 20 min strength training
    Sept. 4:
    Sept. 5:
    Sept. 6:
    Sept. 7
  • PerfectlyMe2017
    PerfectlyMe2017 Posts: 30 Member
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    I'm in and will start tomorrow can't wait!
  • jpoehls9025
    jpoehls9025 Posts: 471 Member
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    I know im a bit late to the show but i finishing my cut as well and would like to take this on for extra umpf
    so far in the last three months ive dropped 25ish lbs give or take some fluctuations.
    SEP1 203Lbs

    END SEP GOAL 193 (long term goal 180lbs)
  • mustangem82
    mustangem82 Posts: 45 Member
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    I'll give this a go!

    146.5 now
    Goal end of month: 136-140
    Ultimate goal: 130-135. Not far to go!!!

    More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!

    Good luck everyone!
    Emily
  • Fife24
    Fife24 Posts: 117 Member
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    Ok! Will post my ongoing loss.

    Loss so far in September
    9/3: 2.2 lb
    TOTAL: 2.2 lbs
  • dfwgal1
    dfwgal1 Posts: 192 Member
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    I'm in!

    Have about 30 lbs in total to lose.

    Weight lost in September:
    September 3rd - 2.2 lbs
    September 8th -
    September 15th -
    September 22nd -
    September 30th -

    Total weight loss in September -

    Add me if you like and we can keep each other motivated!

  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
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    Goal weight: 125

    Good morning!
    Sept. 1: 145 water workout, 1156 cal
    Sept. 2: 144 1hr water workout
    Sept. 3:144 1hr water workout, 1432 cal
    Sept. 4: 144
    Sept. 5:
    Sept. 6:
    Sept. 7:

    Good going, everyone!
  • InesFit4Health
    InesFit4Health Posts: 9 Member
    edited September 2017
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    Let's do this
    Sept 4- 157
    Sept 11 -
    Sept 18
    Sept 25
    Oct 2 -

    Total loss
    Ultimate goal - 135

    My goal is more salads, exercise daily (gym for weights or walking), one cheat meal a week. Being more active. I want to end Sept in the 140s (high 140s but that's realistic. And never see 150s again.
    We can do this!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2
    02 September - 156.2
    03 September - 155.8
    04 September - 155.6
    05 September -
    06 September -
    07 September -
  • annieb45
    annieb45 Posts: 139 Member
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    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5:
    Sept. 6:
    Sept. 7:
  • sitoo1959
    sitoo1959 Posts: 13 Member
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    I am in too! I am late joining but pledge to do my best. Starting weight 248.8

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