Lose 10 pounds in September 2017!!!!

Fife24

Work travel this week so this is the last weigh-in before Friday.

Loss so far in September
9/3: 2.2 lb
9/4: .6 lb

TOTAL: 2.8 lb

StellaMA20

I'm in too! I don't have a scale these days (should get one soon), but from experience, I am at about 145 lbs as well and really need to get back to my normal weight of around 134lbs. So my clothes start fitting nicely again!

I'm committed to eating completely clean. I cut sugar completely about a month ago (I had got into a bad habit of eating treats once in a while) and I have nearly cut out bread/rice/pasta etc. in the last two weeks. And I'm trying to exercise more.

Also, trying to be mostly pescetarian for at least the month. Mostly - so, I'll allow for maybe a slip or two over the month...but will mostly stick to seafood, smoothies, salads, fruits, and vegetables

JessicaChicago70

Goal weight: 125

Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1 hr Water workout/walking
Sept. 6:
Sept. 7:

Small set back from going to a BBQ. Aaargh!!!
I will do better today and I'm doing water aerobics and walking which should help.

Cheers,
Jessica

StephaBling

Good morning!

I'm late to posting my weight but here goes nothing.

Goal weight: 110 lbs

Sept.1: 130.2 lbs
Sept 8:
Sept 15:
Sept 22:
Sept 29:

Any tips on what has been working for y'all?

Socialwacker

Good morning. Happy September!
Starting weight: 226 lbs
Weight Sept 1: 179.8 lbs
Goal weight: 145lbs

Sept. 1: 179.8 lbs, 1202 cal, 67 min cardio, 20 min strength training
Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training
Sept. 3: 179.0 lbs, 1194 cal, 69 min cardio, 20 min strength training
Sept. 4: 177.8 lbs, 1168 cal, 68 min cardio
Sept. 5:
Sept. 6:
Sept. 7

annieb45

Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6:
Sept. 7:

minniemouse_34

I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.

I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.

September 1: 312.2
September 5: 309.4

sarah_sweetie_pie

I'd like to join!

September starting weight - xxx
Ultimate goal - (-150)

September 1st - xxx
September 8th-
September 15th -
September 22nd -
September 29th-

Total loss for September -

Good luck, everyone!

amuslimahh

I'm in!

tlblanksfit

I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

01 September - 155.2
02 September - 156.2
03 September - 155.8
04 September - 155.6
05 September - 156.1
06 September -
07 September -

adrscheuerman

I want in! I need to lose much more than 10lbs, but baby steps, right!

tlblanksfit

I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

01 September - 155.2
02 September - 156.2
03 September - 155.8
04 September - 155.6
05 September - 156.1
06 September - 155.2
07 September -

JessicaChicago70

Goal weight: 125

Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6:
Sept. 7:

I working on reducing my carbs. I think the real change will be when I do more strength training.

Cheers,
Jessica

OliveWH

Trying intermittent fasting (16:8) for the first time. So far, so good.

01 September - 189
02 September -
03 September -
04 September - 188.2
05 September - 187.5
06 September - 185.4
07 September -

annieb45

Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7:

BrettWithPKU

August starting weight: 265

September starting weight: 255
Today: 252
End of September goal: 245

End of Year goal: 225
Ultimate goal (by 4/30) : 208

tlblanksfit

I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

01 September - 155.2........08 September -
02 September - 156.2........09 September -
03 September - 155.8........10 September -
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -

OliveWH

Feel like I'm getting back on track!

01 September - 189
02 September -
03 September -
04 September - 188.2
05 September - 187.5
06 September - 185.4
07 September - 184.7

okohjacinda

Original starting weight - 274.4
September starting weight - 240.4
September goal - 230
Ultimate goal - 128

September 1st - 240.4
September 7th- 237.6
September 14th -
September 21st -
September 28th-

Total loss for September -

JessicaChicago70

Goal weight: 125

Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144

Still watching the quality and quantity of food I am eating. I feel like the next step is to increase exercise.

Cheers,
Jessica

annieb45

Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0

dfwgal1

Weight lost in September:
September 3rd - 2.2 lbs
September 8th - 3 lbs
September 15th -
September 22nd -
September 30th -

Total weight loss in September so far - 5.2 lb

Need to make sure I get more workouts in. Just getting in the habit of doing it, no matter what's going on that day.

tlblanksfit

I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September -
03 September - 155.8........10 September -
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -

vivemme

I'm in! I started this same goal before reading this forum - but i'm getting rid of 10 this month - whatever it takes.
September 1st - 202
September 8th- 200
September 15th -
September 22nd -
September 29th-


Sept Goal 192
Super dreamy ultimate end goal - 133lbs

20min walk every day

20min situps, pushups, lunges etc 5 days a week - increase the number of how many I do gradually

1300 calorie intake per day - counting everything - overestimating when unsure

10min jog with kids 3days a week


Also, side note, Sept 1st I could only do 10 situps, and on Sept 8th I can do 22 situps

Fife24

Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8

TOTAL: 3.6 lb

Tangled2015

Hello everyone!
I am a new member here.
Dunno much about challenges.
I hate to say but I lack the motivation to lose weight. So that's why at the age of 35 i am at whopping 333 pounds. And I seriously need to lose it.
I hope joining this challenge helps me.

So I m starting it today.

BEvans1501

Good morning!

I'm very late joining but here goes nothing!

Goal weight: 65kg by Christmas
September goal : 68.5kg
Starting weight 1st of September 71.8kg (5"9)

Sept.1:71.8kg
Sept 8:70.6kg
Sept 15:
Sept 22:
Sept 29:

annieb45

Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 134.8

minniemouse_34

I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.

I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.

September 1: 312.2
September 5: 309.4
September 9: 308.2

carternoel4747

I'm in
SW: 146
GW : 136