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Lose 10 pounds in September 2017!!!!

12467

Replies

  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
    Sept. 6: 145.6: 1064 cal
    Sept. 7: 144.2: 1302 cal, 10,000 steps
    Sept 8: 144: 1133 cal, 8,000 steps
    Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps

    Things are okay. Struggling to stay away from tempting foods. Especially sugar.
    Good luck, everybody!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4
    02 September - 156.2........09 September - 157.0
    03 September - 155.8........10 September -
    04 September - 155.6........11 September -
    05 September - 156.1........12 September -
    06 September - 155.2........13 September -
    07 September - 155.6........14 September -
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
    Sept. 6: 145.6: 1064 cal
    Sept. 7: 144.2: 1302 cal, 10,000 steps
    Sept 8: 144: 1133 cal, 8,000 steps
    Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps
    Sept. 10: 145
    Have a great weekend!
  • Fife24
    Fife24 Posts: 117 Member
    Loss so far in September
    9/3: 2.2 lb
    9/4: .6 lb
    9/8: .8
    9/10: .2

    TOTAL: 3.8 lb

    On track to lose ten by the end of the month!!! Hope everyone is doing well! You've got this!!
  • mustangem82
    mustangem82 Posts: 45 Member
    mustangem82 wrote: »
    I'll give this a go!

    146.5 now
    Goal end of month: 136-140
    Ultimate goal: 130-135. Not far to go!!!

    More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!

    Good luck everyone!
    Emily

    Well one week in and I'm up two pounds. Not a great week eating wise. However feeling really good about working out and hopefully that will start to show!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4
    02 September - 156.2........09 September - 157.0
    03 September - 155.8........10 September - 156.1
    04 September - 155.6........11 September -
    05 September - 156.1........12 September -
    06 September - 155.2........13 September -
    07 September - 155.6........14 September -
  • mrosu123
    mrosu123 Posts: 8 Member
    initial wt= 78.5kg - 174lbs
    goal wt= 50kg - 110lbs

    01 Sept - 73.7kg - 162.5lbs
    02 Sept - 73.4 - 161.8
    10 Sept - 74.1 - 163.4
    15 Sept -
    20 Sept -
    25 Sept -
    30 Sept -
  • StephaBling
    StephaBling Posts: 6 Member
    Good morning!

    I forgot to post this past Friday so here's today's weight. Unfortunately, I was not good this weekend.

    Goal weight: 110 lbs

    Sept.1: 130.2 lbs
    Sept 11: 131.5
    Sept 15:
    Sept 22:
    Sept 29:
  • mrosu123
    mrosu123 Posts: 8 Member
    initial wt= 78.5kg - 173lbs
    goal wt= 50kg - 110lbs

    01 Sept - 73.7kg - 162.5lbs
    02 Sept - 73.4 - 161.8
    10 Sept - 74.1 - 163.4
    11 Sept - 73.6 - 162.3
    15 Sept -
    20 Sept -
    25 Sept -
    30 Sept -
  • msmith404040
    msmith404040 Posts: 84 Member
    edited September 2017


    Original starting weight - 207 in July
    September starting weight - 192.6
    Ultimate goal - 130

    September 1st - 192.6
    September 8th- 190.4
    September 15th -
    September 22nd -
    September 29th-

    Total loss for September -

  • Fife24
    Fife24 Posts: 117 Member
    Loss so far in September
    9/3: 2.2 lb
    9/4: .6 lb
    9/8: .8 lb
    9/10: .2 lb
    9/11: 1 lb

    TOTAL: 4.8 lb
  • annieb45
    annieb45 Posts: 141 Member
    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5: 134.8
    Sept. 6: 134.8
    Sept. 7: 134.2
    Sept. 8: 135.0
    Sept. 9: 135.0
    Sept. 10: 136
    Sept. 11: 136 Totally stressed today. Had grandson, 5 years old for a week. Worrying about Irma and our Florida home. Can sure tell by the scale. Tomorrow will be a fresh start as everything will be back to normal.
  • annieb45
    annieb45 Posts: 141 Member
    Sept. 1: 135.2 lbs *******Edited*********
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5: 134.8
    Sept. 6: 134.8
    Sept. 7: 134.2
    Sept. 8: 135.0
    Sept. 9: 134.8
    Sept. 10: 136
    Sept. 11: 136 Totally stressed today. Had grandson, 5 years old for a week. Worrying about Irma and our Florida home. Can sure tell by the scale. Tomorrow will be a fresh start as everything will be back to normal.
  • sitoo1959
    sitoo1959 Posts: 13 Member
    sitoo1959 wrote: »
    I am in too! I am late joining but pledge to do my best. Starting weight 248.8

    Sept 4- 248.5
    Sept 11 -248.1
    Sept 18
    Sept 25
    Oct 2 -

    Total loss

  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
    Sept. 6: 145.6: 1064 cal
    Sept. 7: 144.2: 1302 cal, 10,000 steps
    Sept 8: 144: 1133 cal, 8,000 steps
    Sept. 9: 144.5: 1400 cal, 1-hour water workout, 10,000 steps
    Sept. 10: 145: 1538 cal, water workout 1hr, 20,000 steps
    Sept. 11: 145: 759 cal, 9,000 steps
    Sept. 12: 145.2:
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    @annieb45 I hope you and your family are safe and sound.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4
    02 September - 156.2........09 September - 157.0
    03 September - 155.8........10 September - 156.1
    04 September - 155.6........11 September - 159.1
    05 September - 156.1........12 September - 154.8
    06 September - 155.2........13 September -
    07 September - 155.6........14 September -
  • annieb45
    annieb45 Posts: 141 Member
    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5: 134.8
    Sept. 6: 134.8
    Sept. 7: 134.2
    Sept. 8: 135.0
    Sept. 9: 135.0
    Sept. 10: 136
    Sept. 11: 136
    Sept. 12: 136.6

    We live in Niagara-on-the-Lake, Ontario. Our Florida home is north of Tampa. Got news yesterday that our condo in Florida was unscathed during Hurricane Irma. Now to concentrate on getting back on track.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4
    02 September - 156.2........09 September - 157.0
    03 September - 155.8........10 September - 156.1
    04 September - 155.6........11 September - 159.1
    05 September - 156.1........12 September - 154.8
    06 September - 155.2........13 September - 154.8
    07 September - 155.6........14 September -
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    edited September 2017
    Goal weight: 125

    Good morning!
    Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
    Sept. 2: 144.........Sept. 14:...................Sept. 26:
    Sept. 3:144..........Sept. 15:....................Sept. 27:
    Sept. 4: 144.........Sept. 16:....................Sept. 28:
    Sept. 5: 145.6......Sept. 17:....................Sept. 29:
    Sept. 6: 145.6......Sept. 18:....................Sept. 30:
    Sept. 7: 144.2......Sept. 19:
    Sept 8: 144..........Sept. 20:
    Sept. 9: 144.5......Sept. 21:
    Sept. 10: 145.......Sept. 22:
    Sept. 11: 145.......Sept. 23:
    Sept. 12: 145.2....Sept. 24:

    I'm hoping that the scale will start to move, but I also know that these things take time. I've been very careful about my eating and I'm increasing my exercise.

    How's everyone doing?
    Jessica
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4........15 September -
    02 September - 156.2........09 September - 157.0........16 September -
    03 September - 155.8........10 September - 156.1........17 September -
    04 September - 155.6........11 September - 159.1........18 September -
    05 September - 156.1........12 September - 154.8........19 September -
    06 September - 155.2........13 September - 154.8........20 September -
    07 September - 155.6........14 September - 154.5
  • okohjacinda
    okohjacinda Posts: 329 Member
    Original starting weight - 274.4
    September starting weight - 240.4
    September goal - 230
    Ultimate goal - 128

    September 1st - 240.4
    September 7th- 237.6
    September 14th - 238.6 (darn pms)
    September 21st -
    September 28th-

    Total loss for September -
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4........15 September - 153.3
    02 September - 156.2........09 September - 157.0........16 September -
    03 September - 155.8........10 September - 156.1........17 September -
    04 September - 155.6........11 September - 159.1........18 September -
    05 September - 156.1........12 September - 154.8........19 September -
    06 September - 155.2........13 September - 154.8........20 September -
    07 September - 155.6........14 September - 154.5........21 September -
  • annieb45
    annieb45 Posts: 141 Member
    Sept. 1: 135.2.................Sept. 11: 136.0
    Sept. 2: 133.5.................Sept. 12: 136.6
    Sept. 3: 134.0.................Sept. 13: 137.4
    Sept. 4: 133.5.................Sept. 14: 137.2
    Sept. 5: 134.4.................Sept. 15: 135.4
    Sept. 6: 134.8
    Sept. 7: 134.2
    Sept. 8: 135.0
    Sept. 9: 134.8
    Sept. 10: 136.0
  • sitoo1959
    sitoo1959 Posts: 13 Member
    sitoo1959 wrote: »
    sitoo1959 wrote: »
    I am in too! I am late joining but pledge to do my best. Starting weight 248.8

    Sept 4- 248.5
    Sept 11 -248.1
    Sept 18 -246.7
    Sept 25
    Oct 2 -

    Total loss

  • dfwgal1
    dfwgal1 Posts: 192 Member
    Weight lost in September:

    September 3rd: -2.2 lbs
    September 8th: -3 lbs
    September 15th: +.2 lbs
    September 22nd -
    September 30th -

    Total weight loss in September so far - 5 lb

    Need to be more consistent with working out :(

  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September - 155.4........15 September - 153.3
    02 September - 156.2........09 September - 157.0........16 September - 152.9 Happy Birthday to me!!
    03 September - 155.8........10 September - 156.1........17 September -
    04 September - 155.6........11 September - 159.1........18 September -
    05 September - 156.1........12 September - 154.8........19 September -
    06 September - 155.2........13 September - 154.8........20 September -
    07 September - 155.6........14 September - 154.5........21 September -
  • annieb45
    annieb45 Posts: 141 Member
    Sept. 1: 135.2.................Sept. 11: 136.0
    Sept. 2: 133.5.................Sept. 12: 136.6
    Sept. 3: 134.0.................Sept. 13: 137.4
    Sept. 4: 133.5.................Sept. 14: 137.2
    Sept. 5: 134.4.................Sept. 15: 135.4
    Sept. 6: 134.8........,,,,,,,,,Sept. 26: 133
    Sept. 7: 134.2
    Sept. 8: 135.0
    Sept. 9: 134.8
    Sept. 10: 136.0
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    Goal weight: 125

    Good morning!
    Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
    Sept. 2: 144.........Sept. 14: ..................Sept. 26:
    Sept. 3:144..........Sept. 15:143.8..........Sept. 27:
    Sept. 4: 144.........Sept. 16:....................Sept. 28:
    Sept. 5: 145.6......Sept. 17:....................Sept. 29:
    Sept. 6: 145.6......Sept. 18:....................Sept. 30:
    Sept. 7: 144.2......Sept. 19:
    Sept 8: 144..........Sept. 20:
    Sept. 9: 144.5......Sept. 21:
    Sept. 10: 145.......Sept. 22:
    Sept. 11: 145.......Sept. 23:
    Sept. 12: 145.2....Sept. 24:

    Finally losing some weight!

    Jessica
  • minniemouse_34
    minniemouse_34 Posts: 21 Member
    I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.

    I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh-ins.

    September 1: 312.2
    September 5: 309.4
    September 9: 308.2
    September 16: 307.8 - I was a little off plan last week due to Hurricane Irma. I live in Georgia and lost power early on Monday and did not get it back until early Thursday. Thankfully, I only had the power outage and did not have damage to my home from fallen trees or flooding like so many people did. I'm back on track today and while I did not lose as much as I had hoped since my 9/9 weigh-in, at least I did not gain. I hope those affected by the hurricane are physically safe and if there was damage and/or loss of property, I wish you well and will keep you in my prayers.
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