Lose 10 pounds in September 2017!!!!
Replies
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Goal weight: 125
Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144: 1133 cal, 8,000 steps
Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps
Things are okay. Struggling to stay away from tempting foods. Especially sugar.
Good luck, everybody!3 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September -
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -1 -
Goal weight: 125
Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144: 1133 cal, 8,000 steps
Sept. 9: 144.5 1400 cal, 1-hour water workout, 10,000 steps
Sept. 10: 145
Have a great weekend!
1 -
Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8
9/10: .2
TOTAL: 3.8 lb
On track to lose ten by the end of the month!!! Hope everyone is doing well! You've got this!!3 -
mustangem82 wrote: »I'll give this a go!
146.5 now
Goal end of month: 136-140
Ultimate goal: 130-135. Not far to go!!!
More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!
Good luck everyone!
Emily
Well one week in and I'm up two pounds. Not a great week eating wise. However feeling really good about working out and hopefully that will start to show!2 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September - 156.1
04 September - 155.6........11 September -
05 September - 156.1........12 September -
06 September - 155.2........13 September -
07 September - 155.6........14 September -0 -
initial wt= 78.5kg - 174lbs
goal wt= 50kg - 110lbs
01 Sept - 73.7kg - 162.5lbs
02 Sept - 73.4 - 161.8
10 Sept - 74.1 - 163.4
15 Sept -
20 Sept -
25 Sept -
30 Sept -1 -
Good morning!
I forgot to post this past Friday so here's today's weight. Unfortunately, I was not good this weekend.
Goal weight: 110 lbs
Sept.1: 130.2 lbs
Sept 11: 131.5
Sept 15:
Sept 22:
Sept 29:1 -
initial wt= 78.5kg - 173lbs
goal wt= 50kg - 110lbs
01 Sept - 73.7kg - 162.5lbs
02 Sept - 73.4 - 161.8
10 Sept - 74.1 - 163.4
11 Sept - 73.6 - 162.3
15 Sept -
20 Sept -
25 Sept -
30 Sept -1 -
Original starting weight - 207 in July
September starting weight - 192.6
Ultimate goal - 130
September 1st - 192.6
September 8th- 190.4
September 15th -
September 22nd -
September 29th-
Total loss for September -
2 -
Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8 lb
9/10: .2 lb
9/11: 1 lb
TOTAL: 4.8 lb0 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 135.0
Sept. 10: 136
Sept. 11: 136 Totally stressed today. Had grandson, 5 years old for a week. Worrying about Irma and our Florida home. Can sure tell by the scale. Tomorrow will be a fresh start as everything will be back to normal.0 -
Sept. 1: 135.2 lbs *******Edited*********
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 134.8
Sept. 10: 136
Sept. 11: 136 Totally stressed today. Had grandson, 5 years old for a week. Worrying about Irma and our Florida home. Can sure tell by the scale. Tomorrow will be a fresh start as everything will be back to normal.1 -
Goal weight: 125
Good morning!
Sept. 1: 145: 1156 cal, water workout
Sept. 2: 144: 1hr water workout
Sept. 3:144: 1432 cal,1hr water workout
Sept. 4: 144: 1755 cal, walking
Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
Sept. 6: 145.6: 1064 cal
Sept. 7: 144.2: 1302 cal, 10,000 steps
Sept 8: 144: 1133 cal, 8,000 steps
Sept. 9: 144.5: 1400 cal, 1-hour water workout, 10,000 steps
Sept. 10: 145: 1538 cal, water workout 1hr, 20,000 steps
Sept. 11: 145: 759 cal, 9,000 steps
Sept. 12: 145.2:0 -
@annieb45 I hope you and your family are safe and sound.
1 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September - 156.1
04 September - 155.6........11 September - 159.1
05 September - 156.1........12 September - 154.8
06 September - 155.2........13 September -
07 September - 155.6........14 September -1 -
Sept. 1: 135.2 lbs
Sept. 2: 133.5
Sept. 3: 134.0
Sept. 4: 133.5
Sept. 5: 134.8
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 135.0
Sept. 10: 136
Sept. 11: 136
Sept. 12: 136.6
We live in Niagara-on-the-Lake, Ontario. Our Florida home is north of Tampa. Got news yesterday that our condo in Florida was unscathed during Hurricane Irma. Now to concentrate on getting back on track.2 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4
02 September - 156.2........09 September - 157.0
03 September - 155.8........10 September - 156.1
04 September - 155.6........11 September - 159.1
05 September - 156.1........12 September - 154.8
06 September - 155.2........13 September - 154.8
07 September - 155.6........14 September -1 -
Goal weight: 125
Good morning!
Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
Sept. 2: 144.........Sept. 14:...................Sept. 26:
Sept. 3:144..........Sept. 15:....................Sept. 27:
Sept. 4: 144.........Sept. 16:....................Sept. 28:
Sept. 5: 145.6......Sept. 17:....................Sept. 29:
Sept. 6: 145.6......Sept. 18:....................Sept. 30:
Sept. 7: 144.2......Sept. 19:
Sept 8: 144..........Sept. 20:
Sept. 9: 144.5......Sept. 21:
Sept. 10: 145.......Sept. 22:
Sept. 11: 145.......Sept. 23:
Sept. 12: 145.2....Sept. 24:
I'm hoping that the scale will start to move, but I also know that these things take time. I've been very careful about my eating and I'm increasing my exercise.
How's everyone doing?
Jessica0 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September -
02 September - 156.2........09 September - 157.0........16 September -
03 September - 155.8........10 September - 156.1........17 September -
04 September - 155.6........11 September - 159.1........18 September -
05 September - 156.1........12 September - 154.8........19 September -
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.51 -
Original starting weight - 274.4
September starting weight - 240.4
September goal - 230
Ultimate goal - 128
September 1st - 240.4
September 7th- 237.6
September 14th - 238.6 (darn pms)
September 21st -
September 28th-
Total loss for September -1 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September - 153.3
02 September - 156.2........09 September - 157.0........16 September -
03 September - 155.8........10 September - 156.1........17 September -
04 September - 155.6........11 September - 159.1........18 September -
05 September - 156.1........12 September - 154.8........19 September -
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.5........21 September -1 -
Sept. 1: 135.2.................Sept. 11: 136.0
Sept. 2: 133.5.................Sept. 12: 136.6
Sept. 3: 134.0.................Sept. 13: 137.4
Sept. 4: 133.5.................Sept. 14: 137.2
Sept. 5: 134.4.................Sept. 15: 135.4
Sept. 6: 134.8
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 134.8
Sept. 10: 136.0
1 -
Weight lost in September:
September 3rd: -2.2 lbs
September 8th: -3 lbs
September 15th: +.2 lbs
September 22nd -
September 30th -
Total weight loss in September so far - 5 lb
Need to be more consistent with working out
1 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September - 153.3
02 September - 156.2........09 September - 157.0........16 September - 152.9 Happy Birthday to me!!
03 September - 155.8........10 September - 156.1........17 September -
04 September - 155.6........11 September - 159.1........18 September -
05 September - 156.1........12 September - 154.8........19 September -
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.5........21 September -1 -
Sept. 1: 135.2.................Sept. 11: 136.0
Sept. 2: 133.5.................Sept. 12: 136.6
Sept. 3: 134.0.................Sept. 13: 137.4
Sept. 4: 133.5.................Sept. 14: 137.2
Sept. 5: 134.4.................Sept. 15: 135.4
Sept. 6: 134.8........,,,,,,,,,Sept. 26: 133
Sept. 7: 134.2
Sept. 8: 135.0
Sept. 9: 134.8
Sept. 10: 136.00 -
Goal weight: 125
Good morning!
Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
Sept. 2: 144.........Sept. 14: ..................Sept. 26:
Sept. 3:144..........Sept. 15:143.8..........Sept. 27:
Sept. 4: 144.........Sept. 16:....................Sept. 28:
Sept. 5: 145.6......Sept. 17:....................Sept. 29:
Sept. 6: 145.6......Sept. 18:....................Sept. 30:
Sept. 7: 144.2......Sept. 19:
Sept 8: 144..........Sept. 20:
Sept. 9: 144.5......Sept. 21:
Sept. 10: 145.......Sept. 22:
Sept. 11: 145.......Sept. 23:
Sept. 12: 145.2....Sept. 24:
Finally losing some weight!
Jessica1 -
I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.
I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh-ins.
September 1: 312.2
September 5: 309.4
September 9: 308.2
September 16: 307.8 - I was a little off plan last week due to Hurricane Irma. I live in Georgia and lost power early on Monday and did not get it back until early Thursday. Thankfully, I only had the power outage and did not have damage to my home from fallen trees or flooding like so many people did. I'm back on track today and while I did not lose as much as I had hoped since my 9/9 weigh-in, at least I did not gain. I hope those affected by the hurricane are physically safe and if there was damage and/or loss of property, I wish you well and will keep you in my prayers.0
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