Lose 10 pounds in September 2017!!!!

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  • Fife24
    Fife24 Posts: 117 Member
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    Work travel this week so this is the last weigh-in before Friday.

    Loss so far in September
    9/3: 2.2 lb
    9/4: .6 lb

    TOTAL: 2.8 lb
  • StellaMA20
    StellaMA20 Posts: 31 Member
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    I'm in too! I don't have a scale these days (should get one soon), but from experience, I am at about 145 lbs as well and really need to get back to my normal weight of around 134lbs. So my clothes start fitting nicely again!

    I'm committed to eating completely clean. I cut sugar completely about a month ago (I had got into a bad habit of eating treats once in a while) and I have nearly cut out bread/rice/pasta etc. in the last two weeks. And I'm trying to exercise more.

    Also, trying to be mostly pescetarian for at least the month. Mostly - so, I'll allow for maybe a slip or two over the month...but will mostly stick to seafood, smoothies, salads, fruits, and vegetables
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
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    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1 hr Water workout/walking
    Sept. 6:
    Sept. 7:

    Small set back from going to a BBQ. Aaargh!!!
    I will do better today and I'm doing water aerobics and walking which should help.

    Cheers,
    Jessica
  • StephaBling
    StephaBling Posts: 6 Member
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    Good morning!

    I'm late to posting my weight but here goes nothing.

    Goal weight: 110 lbs

    Sept.1: 130.2 lbs
    Sept 8:
    Sept 15:
    Sept 22:
    Sept 29:

    Any tips on what has been working for y'all?
  • Socialwacker
    Socialwacker Posts: 30 Member
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    Good morning. Happy September!
    Starting weight: 226 lbs
    Weight Sept 1: 179.8 lbs
    Goal weight: 145lbs

    Sept. 1: 179.8 lbs, 1202 cal, 67 min cardio, 20 min strength training
    Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training
    Sept. 3: 179.0 lbs, 1194 cal, 69 min cardio, 20 min strength training
    Sept. 4: 177.8 lbs, 1168 cal, 68 min cardio
    Sept. 5:
    Sept. 6:
    Sept. 7
  • annieb45
    annieb45 Posts: 139 Member
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    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5: 134.8
    Sept. 6:
    Sept. 7:
  • minniemouse_34
    minniemouse_34 Posts: 21 Member
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    I'd like to get in on this too! I'm currently doing the Quick Weight Loss program because I need the structure of following a precise list of foods to eat. The program's goal is to lose 3 lbs. per week, but my personal goal is to lose 10 lbs per month. I have to show the nutrition counselor my food diary a couple of times a week and MFP is a great way to keep track. No need to scribble everything on a piece of paper, just pull it up on my phone or tablet for her review.

    I started the program in early June and so far have lost 23 lbs. I'm shy of my personal goal, but I'm not going to frown at having lost the weight I have so far. This challenge will give me another means of staying motivated. I'll log after my twice a week weigh ins.

    September 1: 312.2
    September 5: 309.4
  • sarah_sweetie_pie
    sarah_sweetie_pie Posts: 1 Member
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    I'd like to join!

    September starting weight - xxx
    Ultimate goal - (-150)

    September 1st - xxx
    September 8th-
    September 15th -
    September 22nd -
    September 29th-

    Total loss for September -

    Good luck, everyone!
  • amuslimahh
    amuslimahh Posts: 15 Member
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    I'm in!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2
    02 September - 156.2
    03 September - 155.8
    04 September - 155.6
    05 September - 156.1
    06 September -
    07 September -
  • adrscheuerman
    adrscheuerman Posts: 58 Member
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    I want in! I need to lose much more than 10lbs, but baby steps, right!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2
    02 September - 156.2
    03 September - 155.8
    04 September - 155.6
    05 September - 156.1
    06 September - 155.2
    07 September -
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
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    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
    Sept. 6: 145.6:
    Sept. 7:

    I working on reducing my carbs. I think the real change will be when I do more strength training.

    Cheers,
    Jessica
  • OliveWH
    OliveWH Posts: 11 Member
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    Trying intermittent fasting (16:8) for the first time. So far, so good.

    01 September - 189
    02 September -
    03 September -
    04 September - 188.2
    05 September - 187.5
    06 September - 185.4
    07 September -
  • annieb45
    annieb45 Posts: 139 Member
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    Sept. 1: 135.2 lbs
    Sept. 2: 133.5
    Sept. 3: 134.0
    Sept. 4: 133.5
    Sept. 5: 134.8
    Sept. 6: 134.8
    Sept. 7:
  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
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    August starting weight: 265

    September starting weight: 255
    Today: 252
    End of September goal: 245

    End of Year goal: 225
    Ultimate goal (by 4/30) : 208
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.

    01 September - 155.2........08 September -
    02 September - 156.2........09 September -
    03 September - 155.8........10 September -
    04 September - 155.6........11 September -
    05 September - 156.1........12 September -
    06 September - 155.2........13 September -
    07 September - 155.6........14 September -
  • OliveWH
    OliveWH Posts: 11 Member
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    Feel like I'm getting back on track!

    01 September - 189
    02 September -
    03 September -
    04 September - 188.2
    05 September - 187.5
    06 September - 185.4
    07 September - 184.7
  • okohjacinda
    okohjacinda Posts: 329 Member
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    Original starting weight - 274.4
    September starting weight - 240.4
    September goal - 230
    Ultimate goal - 128

    September 1st - 240.4
    September 7th- 237.6
    September 14th -
    September 21st -
    September 28th-

    Total loss for September -
  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
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    Goal weight: 125

    Good morning!
    Sept. 1: 145: 1156 cal, water workout
    Sept. 2: 144: 1hr water workout
    Sept. 3:144: 1432 cal,1hr water workout
    Sept. 4: 144: 1755 cal, walking
    Sept. 5: 145.6: 1350 cal, 1 hr Water workout/walking
    Sept. 6: 145.6: 1064 cal
    Sept. 7: 144.2: 1302 cal, 10,000 steps
    Sept 8: 144

    Still watching the quality and quantity of food I am eating. I feel like the next step is to increase exercise.

    Cheers,
    Jessica

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