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Very inspiring. #respect
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Tried to find the paleolithic meat section in the supermarket....no luck. Jokes aside, pretty confident they ate anything to survive including grains. Guess there's something to say about every angle.
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And many more... A google search for "protein rich vegetables" should help you. Volumes may be a challenge though :)
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Hey welcome, feel free to add me
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Same here, switched to vaping , need all the O2 you can get at exercise. I swear to never give up drinking beer or wine though o:)
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Sounds like quite a journey, congrats :)
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There is another factor that is not touched by the video or the replies here and that is the intensity of the activity. People generally refer to exercise and workouts, but all activity burns/earns calories. So my 2p for weight loss (not so much for people burning 1k+everyday in a gym) If you had an initial goal of 1200…
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Hi and welcome
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Eh?
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Fruit contains sugar and sugar is toxic, by that equation we would have not survived as a species for so long, nor would many others....yayz for the planet. Anybody considering a diet should read up on the basics of the macros and their function. You don't need to go in too much detail to debunk this kind of nonsense…
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2 4810 23659
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I see I have messed it up, my bad :) this should have been 2 10097 18849 (8752 + 10097) hope its clearer now <3
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I would run to the doctor if that would happen, fast !
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I'll start 1 8752 8752
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Money Where is the "no worries" line. If you would have to compare yourself to an animal dietwise, what would it be?
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I dont get treats, I must be a bad puppy :(
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Totally wiped the floor with LNS so far. 1 debatable slip up. So lets give it also 1 point, just because we can Me 15 LNS 1
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Copied from main board recipes as i don't know how to get link on cell... Bread or pizza replacement wimdroidwimdroid Member July 11, 2017 10:05AM in Recipes Cauliflower "bread" Prep time: 1hr so you may want to make this in the evening and in batch (can be stored frozen) • 1 dash, Spices, pepper, black • 1 pinch salt • 3…
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I have some cauli rice recipes in my meals, whats most efficient to shre here?
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Yum, not how i make it typically but think i will give this a go :) Do you blend it?
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My diary is also open, dont understand why'd you keep it private. Also sharing the meals I make. I want to get inspired so I hope I can return the favor
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It's all been said above really so not going to repeat. especially DO take the time to read What I wanted to add was, if you plan to use excel which is not bad as such, although all the basics are actually in MFP, do make sure your source data is correct (lots of incorrect info in the database). Also do read up on BMR/TDEE…
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Good luck. You have made the first and most important steps ;)
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Tried sous-vide?
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Mine autopauzes or is that an HR+ only feature? To the OP: if you do go for the VA, which by your description may very well suit your needs, go for the HR+
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I don't have plan for you, and am no expert, but feel free to add me. Most of my meals answer to some of those criteria. You can maybe pick up ideas?
