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Replies
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Thanks so much, this is really helpful and I’m going to look over these links now!
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What is progressive overload? And how can I tell if I’m completing that while working out?
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I usually do 4x15 with the current weights. My long term goals are to be and look more fit. I already have pretty muscular legs and arms, but my glutes are lacking and I’d like to add some muscle definition there so that overall I look stronger.
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I’m currently about 133ish lbs and 5’3...I’d say I have a fairly thin shape, but my stomach isn’t super flat/toned or anything. I’m hoping to get definition there so that’s why I didn’t want to gain any weight there.
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Omg now that’s an excercise move I can get down with! :P Thanks so much, I’m gonna look into it now! I want to eat at a surplus but I’m worried that it’ll cause me to gain weight in my stomach or face or something.
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Also, I'm familiar with a recomp thanks to the people on here! I'm currently eating to lose half a pound a week, so there's also that info!
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I took a look at the body recomp thread and it seems like a good thing for me currently. I suffer from a rare illness and sometimes eating is difficult, I actually lost 15lbs over the summer from not being able to eat, even though I rarely worked out. Thankfully I'm doing better now, but even so, I don't think I'd be able…
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I don't do any strength training, but I was worried that it wouldn't benefit me, since I'm told that toning doesn't remove fat, and there is still some fat on my problem areas.
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Thanks guys, I didn't know it's common to feel it the day after. I'll reevaluate the next couple of days and up the weights I'm using if needed!
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These were really helpful responses, thanks guys! :)
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The lighting in there is a little awkward. I can't even take a decent picture of myself in that room.
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These answers all make a lot of sense. Last year I got to 130lbs by eating 1200 calories a day and doing mainly cardio. This time, I do a mix of cardio and weight lifting and I eat 2000 calories.
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Hey there...another 18-year-old girl here! Eating so little isn't good for your body at all. But I understand, I used to do the same thing. When I first began to lose weight, I got too obsessed, and ate very little. Nine months down the line, I crashed and began to binge. It turned into a bad cycle of undereating and…
