Replies
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Starting weight round 13- 160.8 ; ended at 158.6 Down 2.2 Day/Weight/Comment 8/21- 162.2 Yup, up almost 4 POUNDS from yesterday. I was mortified by this number this morning, especially when I remembered this challenge. I wanted to lie and say I didn't weigh in or put another number down. I am owning it and the four beer I…
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Thanks for the support @joan6630 :)
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Thank-you @Bex953172. I have been struggling with this for so long it feels like it is a part of my genetic code.
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JFT Sunday: Disassociate from the part of my brain that is pushing me to binge. I let it take over last night. NOPE. Not happy with myself this morning. JFT Monday: Disassociate, disassociate, disassociate. Until I get this right, this is my only goal.
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Starting weight round 13- 160.8 ; ended at 158.6 Down 2.2 Day/Weight/Comment 8/21- 162.2 Yup, up almost 4 POUNDS from yesterday. I was mortified by this number this morning, especially when I remembered this challenge. I wanted to lie and say I didn't weigh in or put another number down. I am owning it and the four beer I…
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Starting weight round 13- 160.8 ; ended at 158.6 Down 2.2 Day/Weight/Comment 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30
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JFT Saturday: Workout in morning before we leave for the day. ✅ JFT Sunday: Disassociate from the part of my brain that is pushing me to binge. I let it take over last night.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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Some days I feel like Mo Farrah and other days it feels like someone tied cement shoes to my feet. No two days are ever the same!
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JFT Friday: Continue to work on controlling my urges to binge.✅ -Clean my darned oven- yuck. Been avoiding this for weeks.✅ JFT Saturday: Workout in morning before we leave for the day.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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JFT Thursday: Practice what I have learnt from the book. ✅ Two days binge free! JFT Friday: Continue to work on controlling my urges to binge. -Clean my darned oven- yuck. Been avoiding this for weeks.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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Incredible! Congratulations!
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JFT Wednesday: Began reading Brain Over Binge- get through as much as I can today. -Almost halfway through. Beginning to understand how to control this. JFT Thursday: Practice what I have learnt from the book.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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I have very flat feet. I am 50 years old so have lived with them a long time. I run almost every day and found that inserts and pronation control shoes left me with IT band issues. My doctor is an ultra-runner and he suggested finding the most cushioned shoes I could find. I have been running in Hokas for over 5 years now…
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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JFT Tuesday: Long slow run and eat clean- no bingeing. -Did the run. Failed on the binge. JFT Wednesday: Began reading Brain Over Binge- get through as much as I can today.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.…
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JFT Monday: Anniversary dinner and movie tonight so I will need to stick to my eating plan. ❎ Tried and failed. Really tough when there is poutine and dessert involved. I enjoyed it all... now time to move on :smile: JFT Tuesday: Long slow run and eat clean- no bingeing.
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JFT Sunday: Say no to sugar. ✅ JFT Monday: Anniversary dinner and movie tonight so I will need to stick to my eating plan.
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it. 8/15…
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A couple days late but would like to put in 8 days this round. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds. 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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JFT Saturday: Yay on the beer, nay on the sugar. JFT Sunday: Say no to sugar.
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A couple days late but would like to put in 8 days this round- will weigh in tomorrow. Day/Weight/Comment 8/11- N/A 8/12- N/A 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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Just for today: I will not give into sugar or beer.
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1. Easy run and lower body 2. 100 push-ups 3. Less than 20 carbs total