Replies
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Omg you should be so proud of your self, 5lb is amazing, I would love to loose that amount in a week. You keep the good work up
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I track everything I eat, from good to bad so I'm not In denial with my food, and I've been drinking lost more water,if had stayed the same I would be fine. But I'm disappointed with my gain.
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Add me :)
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I would suggest protein bars. High protein but low in sugar. They will fill you up Feel free to add me.
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Well done
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I've been advised not to eat the extra calories. So I put my exercise in late in the evening. Good luck on your weight loss
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I'm in the same situation but no encouragement from family other than my children. Happy to be added
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South East England
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Protein bars and power are really, I've only just been introduced. I've just started logging my exercise at the end of the day and not eating the extra calories. Feel free to add me anyone
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Well done, I'm happy if you would like to add me
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Well done you, please feel free to add me
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I stick to my calories but my PT said don't log your weight on the app otherwise it will keep giving extra calories.
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I only have veg smoothie with pineapple, I add protein powder which keeps you full for longer
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I'm week 2 of 1200, when did you guys start to see a weight loss? I've started with a PT and can't move at the moment. Please tell me.how you've done it. I'm in the uk
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I'm new to this and have a lot to loose, I'm trying to stick to 1200 calories. I've been doing this two weeks. Where are you guys from? I'm in the uk
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Please tell me how you've done such a great job
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Please tell me how you've done such a great job
