Karrie078 Member

while I dont categorize myself as a vegetarian, my diet is 95% or more vegetarian. Feel free to add me , i share my food diary.

i hear ya. I tend to do ok, but its an effort to meet my protein goal. I have to work for that one. I work out hard 5 days a week and need that protein. I know what to eat and how much but its still an effort. I usually need the help of at least one protein suppliment during my day. I naturally dont eat a lot in one…

I make sure I have easy, healthy, protein rich food on hand after my work outs. I am often ravenous after a really good work out. :). Sometimes its a quick protein drink with some spinach. other times its a combo of nuts, a hard boiled egg and a small piece of cheese.

I with you! My diet is a constant work in progress. Feel free to add me. I share my food diary often

I just hit my second year in my "getting healthy" goal and recently amped up my workouts yet again and managed to even cut out refiend sugar this last Aug. Love me a night time snack attack every now and then too ;). Best of luck in your goals! You can do it!!

I am also 5'2 and have been slim most of my life... i am 39 now and felt like I had a healthy weight plateau at 117 lbs. I weight lift 5 days a week and eat well. I cut out refined sugar in Aug 2017... and I lost 10 lbs quickly when it wasnt even my goal to lose weight. My BMI also dropped significantly. My calorie intake…

I suggest starting easy by just trying to log your food. Personally, I started to make my diet asjustments after a few weeks of using the app. Simpy logging in everyday is a beginners achievement. You'll get the hang of it in no time! :). Good luck, I bet you'll be awesome!

My breakfast smoothie is my go to for the morning 12 months a year... but I hear ya... makes me cold. Easy, healthy, and filling trumps making me cold.

I workout 5 days a week starting around 6 am. I always eat breakfast first. My first post breakfast snack is usually by 8 am.

my breakfast smoothie has been going on for years. That and a bowl of frozen blueberries with lunch or as a snack. My faves!!

I make variations of stuffed peppers which are filling and tasty. I also add beans and legumes to salads and home made wraps amd tacos. The stuffed peppers seem to be the lowest calorie meal... all depending on which ingredients use of course.

I am a born and raised Hamilton gal!

Welcome! I do really well on a mainy plant based diet. I hit my protein goal most days. My diet is a constant work in progress. Have made small changes bit by bit over the last 5 years or so. while I dont log my fitness I do work out often. Feel free to add me as a friend! :)