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1. USA 2. Canada 3. Iceland 4. India 5. UK 6. Mexico 7. Costa Rica 8. Germany 9. Italy (this month) 10. Bahamas 11. Dominican republic 12. France 13. Jamaica
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Wow, those Harley's are bitchin' B A F G H
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ZZ Top
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Nah. NHIE run a trail run.
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Every breath you take. Police
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Soundgarden
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Sure thing
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A structured workout program is key. Although, I can say from personal experience...even in my 20s back in the day when I was 154 ish.. I never truly had the "flat" tummy.. probably came down to diet though..
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I attempt to get at least 7 usually bedtime 10pm, up by 5am.. doesn't always happen, but that's the goal
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Agree with most ideas here... Get one if you feel it'll boost you're workout routine & if you're stuck. I usually stick to a workout program...but every so often it's good to check in with a 6 mo training block here & there.
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Loves making fun of people at taco Bell...
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Not yet :smile:
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I havent'...
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yes :)
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Organized
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Yuck caramel popcorn
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Accept
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Pretty
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41.. back on MFP after a big lull here.. :smile: . Back at it now.
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Guitar (acoustic/elec), sax & would love learning ukelele...
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I'm broken - Pantera
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Totally 2nd this. Would be great not to wear contacts or glasses...
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Soon to be 41 here in a couple weeks -- feel free to add also!
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Im fairly new to atl GA
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Don't get too down on yourself. Moving to someplace new is always a bit stressful. I'd suggest trying to get back into a schedule & take your walks etc. You can do it !
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Exactly what I was going to add. When one thinks of it as a "diet", it's the mindset of a temporary solution. Think of it as a lifestyle change & go from there. Try not to eat after 10pm too... Tough sometimes, I know!
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Correct.. as mentioned, I try to be as accurate as possible to reflect the calorie count. Can be challenging at times though!
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I'm Breck, originally from MD, but now in Georgia outside of Atlanta! ATL peeps, feel free to say hi!
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I alternate the elevations when I train on the 'mill... 1.5 to about 3... More if the race will have hills. I find the speed varies wildly depending on the brand of treadmill. I've also learned that shorter durations are better is what I'd recommend. Long distances on the 'mill are brutal (but necessary for training, I…
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Ha nice -- I used to joyride in my Dad's 1971 Plymouth Satellite 383...fun times
