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This is a pretty old thread, but so glad I found it, because I am thinking this Almond Milk is not working for me either. I wasn't sure what the exact cause was, and boy, do I like making it with a smoothie. I am going to miss it, but would rather miss it, than this stomach ache and "other" I've been dealing with the last…
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I am brand new here, this is my week one of this New Way of Eating. I too need friends. I really need all the support and help I can muster. Adding you (If I can figure out how) ;))
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Hi @sheilaraeb ---I have definitely found that cutting grains out of my diet has helped my inflammation. I am not an expert, just speaking from my own experience. I am on here to re-educate myself (and discipline) on eating low carb. I have managed to put on at least 20 lbs in the past year, and before that I needed to…
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I just made a awesome salad tonight and stayed within my measly 2 g of carbs I had left for the day. <3 I have 19 to start the day. So I am thrilled, cause the salad was yummy,,,,,, I think I can do this... grinning big!
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@middlehaitch Thanks for the warm welcome, you say "Personally I like interacting with members of all ages, that way I don't often think of my age, just get inspired to push boundaries - especially when it comes to fitness." I get that and don't feel extreme need to limit my interactions with younger folks, I live with 80…
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I am on day 5 --- very motivated, but that is day by day. I am doing the low carb, cause eating any white flour products or grains seem to work against my inflammation, and I need to be able to find ways to work a diet that will become my "way of eating" long term. I need to interact with others who are in this for the…
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I too am a SR and trying to get on some kind of structured diet plan. I've gained and gained over the years and have to get my weight back down. I am trying to lose about 20 lbs right now, and then go from there. I was given a recommended 1500 cal a day, with a low carb goal of ..."20g of carbs, 88g protein, and 122g fat,…
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I am just starting Keto this week - very glad to join with others. I need support.
