What are your daily carbs, fats, and protein percentages, and your fitness goals..? (lose, gain..)

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  • bfitgirl
    bfitgirl Posts: 138 Member
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    C40% P30% F30% approx
    I’ve followed low carb before but this feels right for me now, however if I go up on carbs I generally try and keep fats low and visa versa.
  • annaofsmile
    annaofsmile Posts: 8 Member
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    I just made a awesome salad tonight and stayed within my measly 2 g of carbs I had left for the day. <3 I have 19 to start the day. So I am thrilled, cause the salad was yummy,,,,,, I think I can do this... grinning big!
  • sgtx81
    sgtx81 Posts: 466 Member
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    annaofsmile wrote: »
    I just made a awesome salad tonight and stayed within my measly 2 g of carbs I had left for the day. <3 I have 19 to start the day. So I am thrilled, cause the salad was yummy,,,,,, I think I can do this... grinning big!

    Nice!
  • neely47
    neely47 Posts: 30 Member
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    I do 35% Protein, 35% Carbs, and 30% Fats.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    My protein varies from 70-90g.
    My fats vary from 70-110
    My carbs fill the rest.
    I maintain anywhere from 1900-2800.
  • JustRobby1
    JustRobby1 Posts: 674 Member
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    Maintain @ 3200 calories

    I do not pay attention to macros.
  • Dvdgzz
    Dvdgzz Posts: 437 Member
    edited October 2017
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    ~150 grams of protein. That is the only one I worry about, I get plenty of fat and carbs as well. Losing fat.

    3k calories per day give or take depending on activity.
  • missh1967
    missh1967 Posts: 661 Member
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    catharinamkotze wrote: »
    The more fats you eat, the longer you feel full, the less calories you consume.

    This may not be true for everyone. It's definitely not true for me since fats are not very satiating to me. My split is 60% carbs, 25% protein, and 15% fat. The numbers vary a bit daily, of course. I am trying to lose very slowly, trying to decrease body fat and increase/maintain muscle. I'm about 5 pounds from where I'd ultimately like to be. I eat 1400 - 1800 calories/day, depending on activity.
  • DEBOO7
    DEBOO7 Posts: 244 Member
    edited October 2017
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    Calories: 1098
    Carb: 22g (8%), Fat: 70g (57%), Protein: 95g (35%)
    Stats: W=114lbs, H=5'2", Age=56
    Goal 1) Reduce body fat from 22.1% to 21%
    Goal 2) Build lean muscle
    Goal 3) 110lbs (if possible, I'm small boned so it's a good goal weight for me)
    Personal rule.... I ignore exercise calories which means I don't worry if I go over my calorie count. If I do it's because my protein intake is higher.
    Exercise per week: crossfit 3x week, swimming 3x week (1 to 1.5km each swim), walk 7x10-12km
  • acfisher88
    acfisher88 Posts: 58 Member
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    Losing around 0.5-1kg per week on 1350 cals a day, aiming for at least 100g of protein.
    It's breaking down as around:
    45% carb
    35% protein
    20% fat

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