nicoleseph0321 Member


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  • @jrota i use circuit training too! Either that or calisthenics, vigorous effort.
  • 1. Run 5K in 27 minutes or less (my last 5K was 31 minutes!) 2. Run a 10K race (I’ve run the distance before, but this time really push myself for time) 3. Be able to do 5 pull-ups in a row (I can do 1!) 4. Make more vegetarian meals, learn to cook with more plant-based protein sources 5. Not turn to sugary foods when I’m…
  • I agree with the above! This looks really yummy, I’m bookmarking the recipe!
  • Training for a half marathon right now so it’s- Monday- run + kettlebell EMOM/tabata class Tuesday- speed&agility Wednesday- run Thursday- circuit training AM class + cardio/core PM class Friday- run Saturday- rest day Sunday- long run
  • String cheese, nonfat Greek yogurt with berries, boiled egg, baby carrots with hummus and sriracha or light ranch, popchips Now I’m hungry 🙃
  • Breakfast- low-fat latte Lunch- Sri Lankan buffet, rice and chicken/fish curries Dinner- quick ham and Swiss sandwich Snacks- a fun size 3 musketeers bar, fresh mozzarella with tomato slices, a little bit of red velvet halo top Total cals 1638
  • Leg day- 3X10 superset weighted squat/weighted jump squats 3X10 superset weighted lunge/weighted jumping lunges 3X10 hip thrusts Short one today!
  • Yesterday... Breakfast- Greek yogurt/grapes Morning snack- string cheese Lunch- taco bowl using last nights leftovers- rice, beans, chicken, salsa, queso fresco Afternoon snack- raw veggies/light ranch, a boiled egg Dinner- ham and Swiss sandwich, fresh mozzarella with sliced grape tomatoes Dessert- Hershey’s milk…
  • Yesterday I did a shoulder workout at lunch- 3X10 superset lateral/ventral raises hands facing down 3X10 superset reverse flys/ventral raises with hands facing each other 3X8 shoulder press 3X10 around the world After work was a 40-minute core/cardio class!
  • Oatmeal cookie is my favorite!! Also like sea salt caramel, vanilla bean, and lemon cake. Mochi green tea is good if you like green tea flavor. I have a pint of red velvet waiting for me in my freezer so I hope that one’s good too...🙂 I really wanted to like cookies and cream but the taste and texture were both a little…
  • Breakfast- plain instant oatmeal with some vanilla Greek yogurt mixed in, blackberries, coffee with milk Morning snack- string cheese Lunch- grilled salmon, baked potato slices, salad and broccoli and a little bit of peach crisp, more coffee Post workout snack- snap pea crisps Dinner- chicken tacos, salad made with sliced…
  • At lunch break.. 4 sets of 3 pull ups/10 lat pull downs 4 sets of 10 shrugs/10 reverse flys 4 sets of 10 clean and press/8 bent-over rows And then an hour long cardiosculpt class after work😁
  • You could wear a tennis-style skirt or some baggy running shorts over leggings if that makes you more comfortable!
  • Chest/abs today- 4 sets 10 reps regular dumbbell chest press superset with 10 narrow grip press 4 sets 10 reps chest flys superset with 16 single-arm press 4 pull-ups (not for chest, just thrown in for practice and because I was bored haha) A bunch of weighted mat exercises for abs Ready for back day tomorrow!
  • Leg day! 1.5 squats- 4 sets 8 reps Reverse lunge- 4 sets 8 reps Jumping lunges- 4 sets 16 reps Romanian deadlifts-4 sets 8 reps Hip thrusts- 4 sets 8 reps Bulgarian split squats- 4 sets 16 reps (12 reps on the last 2 sets! I was dead by then)
  • Breakfast- vanilla Greek yogurt with blackberries and mango Morning snack- caramel almond sea salt Kind bar and string cheese Lunch- gumbo and a spinach salad Dinner- grilled tilapia in corn tortillas with lots of salsa, vanilla halo top Late night snack- smoked Gouda and a glass of Cabernet
  • Totally! I consider it a great leg day if I feel like I may topple over and fall down the stairs after LOL😁
  • I think people say it’s the best breakfast because they like the versatility of it and it keeps you full for a long time. So really anything that you like and that satisfies you will do the same thing! I personally love corn grits with an egg, or cream of wheat with a little honey if I’m feeling a little tired of oatmeal.…
  • Leg day! 4 sets walking lunges (about 16-20 per set) w. 25 lb dumbbells 4 sets of 10 squats w. 145 lbs 3 sets quad extensions w. 50 lbs 3 sets 20 calf raises/10 leg press w. 275 on leg press machine 1 set king squats (not sure if that’s what they’re called??) holding 1 plate
  • Hmm, in that case I’d probably just log the weight of the ground turkey. I might not add anything else if it’s only peppers/veggies because it’s most likely negligible, but that’s just me😉
  • Have you tried scanning the barcode on the package? That works for me 95% of the time 😊 If that doesn’t work I would weigh it and log as X ounces ground turkey, plus anything else that might be listed in the ingredients list (if it’s “loaded” I’m guessing there’s some stuff in there other than turkey?) Hope that helps.…
  • These all sound so good and I’m hungry now! @CarvedTones ahhh I love shrimp but I am allergic! I used to still try to sneak it in every once in a while but my husband gets all worried when my face swells up so I don’t do it anymore LOL 😆
  • Dangit, I definitely meant slow *cooker lol🙃
  • I’m not sure if your family has any dietary restrictions but... I love tacos! Easy to change up- you can use chicken, ground turkey, ground beef, etc. I like to put chicken breast in the slow corner with a jar of salsa and let it cook on high for about 4 hours, then shred it with 2 forks when it’s done. Serve with warmed…
  • I did insanity over the winter with the goal of losing about 8-10 pounds. During the program I didn’t lose a single pound despite tracking calories meticulously and staying within a deficit, but felt great and loved getting stronger and seeing progress as I was able to keep up better with the workouts, so I kept it up. One…
  • Congratulations! That must have been an amazing feeling. You look beautiful!😊
  • Chicken fajitas with corn tortillas and a bit of sour cream/salsa 😋
  • Great job!! Take it easy tomorrow and make sure to refuel and rehydrate yourself. Congratulations!!
  • Possibly my favorite gif on the internet!😂 For me, coffee for sure. I just recently started making my own cold brew and I look forward to having it over ice with 2 tablespoons of hazelnut creamer, delicious! If all else fails, an early morning workout appointment with a friend will get me out of bed! The accountability…
  • Great job!! Happy maintenance-versary😁