nicoleseph0321 Member

@jrota i use circuit training too! Either that or calisthenics, vigorous effort.

1. Run 5K in 27 minutes or less (my last 5K was 31 minutes!) 2. Run a 10K race (I’ve run the distance before, but this time really push myself for time) 3. Be able to do 5 pull-ups in a row (I can do 1!) 4. Make more vegetarian meals, learn to cook with more plant-based protein sources 5. Not turn to sugary foods when I’m…

I agree with the above! This looks really yummy, I’m bookmarking the recipe!

Training for a half marathon right now so it’s- Monday- run + kettlebell EMOM/tabata class Tuesday- speed&agility Wednesday- run Thursday- circuit training AM class + cardio/core PM class Friday- run Saturday- rest day Sunday- long run

String cheese, nonfat Greek yogurt with berries, boiled egg, baby carrots with hummus and sriracha or light ranch, popchips Now I’m hungry 🙃

Breakfast- low-fat latte Lunch- Sri Lankan buffet, rice and chicken/fish curries Dinner- quick ham and Swiss sandwich Snacks- a fun size 3 musketeers bar, fresh mozzarella with tomato slices, a little bit of red velvet halo top Total cals 1638

Leg day- 3X10 superset weighted squat/weighted jump squats 3X10 superset weighted lunge/weighted jumping lunges 3X10 hip thrusts Short one today!

Yesterday... Breakfast- Greek yogurt/grapes Morning snack- string cheese Lunch- taco bowl using last nights leftovers- rice, beans, chicken, salsa, queso fresco Afternoon snack- raw veggies/light ranch, a boiled egg Dinner- ham and Swiss sandwich, fresh mozzarella with sliced grape tomatoes Dessert- Hershey’s milk…

Yesterday I did a shoulder workout at lunch- 3X10 superset lateral/ventral raises hands facing down 3X10 superset reverse flys/ventral raises with hands facing each other 3X8 shoulder press 3X10 around the world After work was a 40-minute core/cardio class!

Oatmeal cookie is my favorite!! Also like sea salt caramel, vanilla bean, and lemon cake. Mochi green tea is good if you like green tea flavor. I have a pint of red velvet waiting for me in my freezer so I hope that one’s good too...🙂 I really wanted to like cookies and cream but the taste and texture were both a little…

Breakfast- plain instant oatmeal with some vanilla Greek yogurt mixed in, blackberries, coffee with milk Morning snack- string cheese Lunch- grilled salmon, baked potato slices, salad and broccoli and a little bit of peach crisp, more coffee Post workout snack- snap pea crisps Dinner- chicken tacos, salad made with sliced…

At lunch break.. 4 sets of 3 pull ups/10 lat pull downs 4 sets of 10 shrugs/10 reverse flys 4 sets of 10 clean and press/8 bent-over rows And then an hour long cardiosculpt class after work😁

You could wear a tennis-style skirt or some baggy running shorts over leggings if that makes you more comfortable!

Chest/abs today- 4 sets 10 reps regular dumbbell chest press superset with 10 narrow grip press 4 sets 10 reps chest flys superset with 16 single-arm press 4 pull-ups (not for chest, just thrown in for practice and because I was bored haha) A bunch of weighted mat exercises for abs Ready for back day tomorrow!

Leg day! 1.5 squats- 4 sets 8 reps Reverse lunge- 4 sets 8 reps Jumping lunges- 4 sets 16 reps Romanian deadlifts-4 sets 8 reps Hip thrusts- 4 sets 8 reps Bulgarian split squats- 4 sets 16 reps (12 reps on the last 2 sets! I was dead by then)

Breakfast- vanilla Greek yogurt with blackberries and mango Morning snack- caramel almond sea salt Kind bar and string cheese Lunch- gumbo and a spinach salad Dinner- grilled tilapia in corn tortillas with lots of salsa, vanilla halo top Late night snack- smoked Gouda and a glass of Cabernet

Totally! I consider it a great leg day if I feel like I may topple over and fall down the stairs after LOL😁

I think people say it’s the best breakfast because they like the versatility of it and it keeps you full for a long time. So really anything that you like and that satisfies you will do the same thing! I personally love corn grits with an egg, or cream of wheat with a little honey if I’m feeling a little tired of oatmeal.…

Leg day! 4 sets walking lunges (about 16-20 per set) w. 25 lb dumbbells 4 sets of 10 squats w. 145 lbs 3 sets quad extensions w. 50 lbs 3 sets 20 calf raises/10 leg press w. 275 on leg press machine 1 set king squats (not sure if that’s what they’re called??) holding 1 plate

Hmm, in that case I’d probably just log the weight of the ground turkey. I might not add anything else if it’s only peppers/veggies because it’s most likely negligible, but that’s just me😉

Have you tried scanning the barcode on the package? That works for me 95% of the time 😊 If that doesn’t work I would weigh it and log as X ounces ground turkey, plus anything else that might be listed in the ingredients list (if it’s “loaded” I’m guessing there’s some stuff in there other than turkey?) Hope that helps.…

These all sound so good and I’m hungry now! @CarvedTones ahhh I love shrimp but I am allergic! I used to still try to sneak it in every once in a while but my husband gets all worried when my face swells up so I don’t do it anymore LOL 😆

Dangit, I definitely meant slow *cooker lol🙃

I’m not sure if your family has any dietary restrictions but... I love tacos! Easy to change up- you can use chicken, ground turkey, ground beef, etc. I like to put chicken breast in the slow corner with a jar of salsa and let it cook on high for about 4 hours, then shred it with 2 forks when it’s done. Serve with warmed…

I did insanity over the winter with the goal of losing about 8-10 pounds. During the program I didn’t lose a single pound despite tracking calories meticulously and staying within a deficit, but felt great and loved getting stronger and seeing progress as I was able to keep up better with the workouts, so I kept it up. One…

Congratulations! That must have been an amazing feeling. You look beautiful!😊

Chicken fajitas with corn tortillas and a bit of sour cream/salsa 😋

Great job!! Take it easy tomorrow and make sure to refuel and rehydrate yourself. Congratulations!!

Possibly my favorite gif on the internet!😂 For me, coffee for sure. I just recently started making my own cold brew and I look forward to having it over ice with 2 tablespoons of hazelnut creamer, delicious! If all else fails, an early morning workout appointment with a friend will get me out of bed! The accountability…

Great job!! Happy maintenance-versary😁