We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Legs shake during Leg Daly?

akafful
akafful Posts: 69 Member
edited November 2024 in Fitness and Exercise
Hey guys has that ever happened to you? Is it normal?

It kind of happened to me just today?

Replies

  • nstock
    nstock Posts: 135 Member
    Yeah definitely! If you’re working out hard training legs, it’s common to have a wobbly or shaky feeling in your legs, especially on the stairs. Make sure you stretch well!
  • nicoleseph0321
    nicoleseph0321 Posts: 38 Member
    Totally! I consider it a great leg day if I feel like I may topple over and fall down the stairs after LOL😁
  • sardelsa
    sardelsa Posts: 9,812 Member
    It doesn't happen to me very often. But I'm sure it can happen if you pushed yourself particularly hard, are coming back from a training break or don't work legs very often.
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Usually happens to me the day I up my weights, or add an extra set. I have to sit in the car until they stop, can't drive otherwise. (The folly of driving standard)

    Happens to my arms too. First time I ended up with a glass of water all down my front. I invested in a pack of drinking straws.

    Before someone did a post about this a few months ago, I thought it was all due to being old, glad it isn't.

    Cheers, h.
  • akafful
    akafful Posts: 69 Member
    Thanks guys, I’m glad I’m not alone. I must be doing something right.
This discussion has been closed.

Categories