Legs shake during Leg Daly?

akafful
akafful Posts: 69 Member
in Fitness and Exercise
Hey guys has that ever happened to you? Is it normal?

It kind of happened to me just today?

Replies

  • nstock
    nstock Posts: 135 Member
    Yeah definitely! If you’re working out hard training legs, it’s common to have a wobbly or shaky feeling in your legs, especially on the stairs. Make sure you stretch well!
  • nicoleseph0321
    nicoleseph0321 Posts: 38 Member
    Totally! I consider it a great leg day if I feel like I may topple over and fall down the stairs after LOL😁
  • sardelsa
    sardelsa Posts: 9,812 Member
    It doesn't happen to me very often. But I'm sure it can happen if you pushed yourself particularly hard, are coming back from a training break or don't work legs very often.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Usually happens to me the day I up my weights, or add an extra set. I have to sit in the car until they stop, can't drive otherwise. (The folly of driving standard)

    Happens to my arms too. First time I ended up with a glass of water all down my front. I invested in a pack of drinking straws.

    Before someone did a post about this a few months ago, I thought it was all due to being old, glad it isn't.

    Cheers, h.
  • akafful
    akafful Posts: 69 Member
    Thanks guys, I’m glad I’m not alone. I must be doing something right.

Categories