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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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Will try to change my way of eating a bit for this week, and back on track next week. Hunger is overboard, water weight from sports are going up, so I am taking one week for relaxing to shock my body. STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable…
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I think I would like to increase my cardio - I have a sitting/standing mini elliptical at home, but cannot start to use it. Though I go to yoga on Monday and Saturday (different trainers), Strength training on Wednesday and Pilates on Thursday. My weight is not moving down (or almost not moving), so it is a bit annoying…
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I have auto-synching scales, but I watch the trend anyway. My trend is that my weight on weekends is lower, and on workdays it goes up.
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Thanks, I am interested for something, but I do not like the huge block shape of most of them :/
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Good luck finding what works for you!
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I would think so as well, but in 2 months since I started sports, at most I lost 1 inch in measurements (I measure every week), mostly way less... Though I lost almost 9lbs in last 8 weeks, before starting sports I lost 8-10 lbs a month. Anyway, even from these 9 lbs, 2+ lbs lost came when I traveled and walked a lot, and…
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I was also interested, so I read this https://www.techradar.com/news/wearables/10-best-fitness-trackers-1277905 . It does say that gear 2 is one of the best, but if you do not need waterproof or smth, maybe some cheaper (like Fitbit Charge 2) would be enough for you? At the moment I am trying to wait for some later…
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I feel like I no longer know how my body works. Probably normal, body is not a machine, and eating 500 kcal less and going to sports does not mean you will loose weight faster. At least the supplements for sports helps to get away from muscle pain faster. I am so close to 100 kg limit (101.27), but my weight loss slowed…
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I will not reach my planned goal, but I will not update the goals to see realistic situation. I want to loose down to 220 lbs then - it will cross 100 kg, and I would be under that then. And well, the measurements also moved a bit. STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243…
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Does not look like I will reach my goal weight, but still, almost 20lbs since beginning of the year is not something to ignore. STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8:…
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I changed some my supplements, and wow - I am again getting my full night sleep!
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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Keto might work for someone, however, if you feel that it is too much work and something else works for you - great. Keto itself will not make you loose weight faster, it only reduces/lowers your blood sugar jumps, so you have way less cravings, naturally want to eat less after some time. However, you still need to eat…
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As I basically hate pasta (I did not have any pasta for 2+ years before keto, simply do not care about it), I bought Shirataki Rice. Have not tried cooking with them yet. Sorry if I missed, any recommendations for rice preparation? I usually added them either with meat and ketchup/tomato pasta; or to the chicken/bullion…
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Maybe more friends? Still 35+...
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Do you count kcal? Also, weight loss is not linear.
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Congrats, I am also with keto! One way of eating I get results.
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OK, I am sorry, disappeared from here for a while... Scales moved very little on February, maybe around 5 lbs despite of increased sports. Last week cut off Mio electrolytes drops - saw that they have artificial sweetener. Cravings tapered out, appetite as well (again, because low appetite is usual on keto). Spent last…
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017 CHALLENGE STARTING WEIGHT: 243 ---Let's start with reasonable amounts so I would not have disappointment--- January 1: 243 January 8: 242.5 (less than I wanted, but still, falling down, not up) January 15: 239 (wow, finally below 240) January 22: 237.8 (still…
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Ok, what I missed with these "Winter games"? Must everyone participate in them, is this only Thursdays weight? I do Monday weight log in other topic... Yesterday had Pilates... ugh, my legs, my arms... but belly and core do not feel anything through the fat. Oh well, hope that will change with time, I am terribly out of…
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Depends. If it is due specific medical condition or due to specific medical even (could not train for a while or so) - I might understand. If they are not perfectly fit, but not in overweight/fat category - probably yes, would hire. If they are totally obese - probably no, because what they preach do not work on them, why…
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@happygirlxxx yes, doing keto is way easier than low carbs, because your body fully switch to keto mode and do not expect to get energy from carbs. I usually was quite low carb eater, but suffered from cravings, now I am happy. @DebCountsAll hi, I hope you will be successful loosing and good luck (I am waiting for my…
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35 for next 5+ months (though already had some crisis after 35th birthday, hopefully the last one). Going for 100-120 lbs journey, 20 is already off when I cut off carbs (after lots of unsuccessful tries to loose weight in other ways in last 10 years, including sport)! Feel free to add me.
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Started with 120lbs to loose, now have only 10. Waiting for friends :)