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Here’s what myfitness pal says
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I just did the TeeDee I think with that it bumps my calorie allotment including the weight loss to 1400 something . TeeDee is 156 and it said to subtract 20% to find ideal weight loss calories ?
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I’ve lost just a pinch Jess than 30 lbs. I’ve been here 90days, I’m on the home stretch to my “goal” . I was eating back some calories sometimes and still losing but since I think I’m in a weird plateau I should ask if maybe not eating calories back will help.
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I had a glutinous weekend, sat Sunday and kind of Monday
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This is what everyone needs to hear, thanks for sharing your story!!
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The way you described yourself vs the picture is night and day . You have a poor self image , you are gorgeous and rocking that suit :)))
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Just stick in there . Don’t think of end result just do it everyday , accomplish the days work and tracking . You will lose
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I literally go in on the elliptical and switch it up daily , the one without the arm things. I try my own version of HIIT so I go hard then slow then hard again . Until I can keep it pretty steady towards the end at a high heart rate ... I go between mid to high incline and lower to high resistance . :)
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Trending app is a great suggestion, I’m definitely downloading
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Calorie deficit . Working out for a 1/2 hour 5 -6 times a week . Trying to fit in any other activity I can but not going crazy .
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Ty!;)
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I’m hoping ! I feel like the hardest part is now. Maintaining current weight loss , feeling good about my accomplishment but still trying to get another 15-20 gone . I need that motivation, guess that’s why I’m here chopping it up with you guys;)
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I have loose skin from three pregnancies. I at first thought I had to prepare men but *kitten* that . Don’t you for one second dwell on what that chump said . You are beautiful
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Sorry your Mother’s Day sucked, I’ve been there
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Yeah I’m going to pretend it never happened, there is no way to log all of it
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Everything, a cheeseburger a frosty blueberry pancakes and bacon a pulled pork taco a chicken salad sandwich smoked meats lol
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Self care and love means exactly that, creating the action . Not talking about it but doing it . Making an effort to say I’m gonna love myself and treat myself the way I deserve to be treated and loved, that also means being comfortable alone, and embracing the pain
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I left a toxic marriage with who I thought was the love of life, hell he could even still be, but he struggled with many demons and I couldn’t change or fix him. I cried for months gained forty+ lbs and wallowed in my misery . One day while still in grief induced depression unable to make it a day without crying I decided…
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Hey! Welcome
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Funny enough lost a llb and half today as well. I’m officially 21.5 lbs down
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Ty everyone!
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Yes! I ate fried food for the first time in months, some chocolate chip cookies all types of unhealthy stuff:(.
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What are the things you like to eat most ?
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This weekends progress pic ( ate cookie dough and cookies today and idk how to track that lol )
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I rinsed them a bunch! And then put them in a sauté pan with all the ingredients.... I’ve read online there’s a way to get them more “pasta like” and dense but I still need to work on that ;)
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Massachusetts
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I’m at 1200 and have been for the last 45 days. I have lost 18lbs in that time. I like to mix up my food because I get bored but stick with the sand breakfast except on Saturdays. If you need any Neal ideas lmk
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I made cupcakes for the kids thinking I could be strong
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“Truth hurts “ by Lizzo is the name of the song, it’s literally gives me life right now
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Mostly hip hop , right now I’m recently separated and I looove https://g.co/kgs/FuyqVE, but any trap Or kid kudi , Dram, lil uzi vert, lil’ boat etc.
