Renonelarock Member

Here’s what myfitness pal says

I just did the TeeDee I think with that it bumps my calorie allotment including the weight loss to 1400 something . TeeDee is 156 and it said to subtract 20% to find ideal weight loss calories ?

I’ve lost just a pinch Jess than 30 lbs. I’ve been here 90days, I’m on the home stretch to my “goal” . I was eating back some calories sometimes and still losing but since I think I’m in a weird plateau I should ask if maybe not eating calories back will help.

I had a glutinous weekend, sat Sunday and kind of Monday

This is what everyone needs to hear, thanks for sharing your story!!

The way you described yourself vs the picture is night and day . You have a poor self image , you are gorgeous and rocking that suit :)))

Just stick in there . Don’t think of end result just do it everyday , accomplish the days work and tracking . You will lose

I literally go in on the elliptical and switch it up daily , the one without the arm things. I try my own version of HIIT so I go hard then slow then hard again . Until I can keep it pretty steady towards the end at a high heart rate ... I go between mid to high incline and lower to high resistance . :)

Trending app is a great suggestion, I’m definitely downloading

Calorie deficit . Working out for a 1/2 hour 5 -6 times a week . Trying to fit in any other activity I can but not going crazy .

Ty!;)

I’m hoping ! I feel like the hardest part is now. Maintaining current weight loss , feeling good about my accomplishment but still trying to get another 15-20 gone . I need that motivation, guess that’s why I’m here chopping it up with you guys;)

I have loose skin from three pregnancies. I at first thought I had to prepare men but *kitten* that . Don’t you for one second dwell on what that chump said . You are beautiful

Sorry your Mother’s Day sucked, I’ve been there

Yeah I’m going to pretend it never happened, there is no way to log all of it

Everything, a cheeseburger a frosty blueberry pancakes and bacon a pulled pork taco a chicken salad sandwich smoked meats lol

Self care and love means exactly that, creating the action . Not talking about it but doing it . Making an effort to say I’m gonna love myself and treat myself the way I deserve to be treated and loved, that also means being comfortable alone, and embracing the pain

I left a toxic marriage with who I thought was the love of life, hell he could even still be, but he struggled with many demons and I couldn’t change or fix him. I cried for months gained forty+ lbs and wallowed in my misery . One day while still in grief induced depression unable to make it a day without crying I decided…

Hey! Welcome

Funny enough lost a llb and half today as well. I’m officially 21.5 lbs down

Ty everyone!

Yes! I ate fried food for the first time in months, some chocolate chip cookies all types of unhealthy stuff:(.

What are the things you like to eat most ?

This weekends progress pic ( ate cookie dough and cookies today and idk how to track that lol )

I rinsed them a bunch! And then put them in a sauté pan with all the ingredients.... I’ve read online there’s a way to get them more “pasta like” and dense but I still need to work on that ;)

Massachusetts

I’m at 1200 and have been for the last 45 days. I have lost 18lbs in that time. I like to mix up my food because I get bored but stick with the sand breakfast except on Saturdays. If you need any Neal ideas lmk

I made cupcakes for the kids thinking I could be strong

“Truth hurts “ by Lizzo is the name of the song, it’s literally gives me life right now

Mostly hip hop , right now I’m recently separated and I looove https://g.co/kgs/FuyqVE, but any trap Or kid kudi , Dram, lil uzi vert, lil’ boat etc.